Itta Roussos a.k.a Ravi

07/05/2026

I am because you are. If you're sick I can't help but be sick too. Somewhere in me I carry the seeds of your illness, just waiting for the right ingredients to sprout. The only protection is my awareness and commitment to dig deep and uncover the hidden within.

And when I heal, you do too. Because somewhere in you, you carry the seeds of my healing, just waiting.

So stop waiting.

In person yoga development training in 2027 in Europe. Details to follow.

Develop yourself beyond serving the needs of a broken system that keeps you broken to serve it's needs.

07/05/2026

The greatest act of resistance now is to take complete responsibility for the state of your body, mind, and spirit. Everything tells us we can't do it, mustn't, we don't know enough, we aren't enough, it's dangerous and irresponsible. And we keep getting sicker. Overall we are much sicker than before. Much. This isn't a call to defy the system. It's a call to turn inwards and find the inner healer and ignore the system. Especially when it clearly can't add anything to your already heavily overloaded plate. Learn the tools that will help you hear.

27/04/2026

This is a hands-on training that uses the wisdoms of the Bhagavad Gita as a filter to examine your attachments, beliefs, values, and conditioning; all that holds you in place and treading water in your life.

Spiritual growth is the key teaching of the Bhagavad Gita and the journey of each of us through our mental illnesses is represented by Arjuna, with Krishna as the higher self, guiding us through the morass of our own thoughts.

Gripping stuff when we make the time to take ourselves more seriously than is normally allowed or catered for in the concertinaed time-space continuum we call modern life.

Take a look at my website for other courses coming up this year with Sat Sangat:
Ittaroussos.com

17/04/2026

Upcoming healing retreat in Lyon. The work is spreading...
❤️🔥🙏🏽

16/09/2025

We've just completed Sat Sangat's Level 2 live training. A 6-day intensive followed by a 90-day group & individual process of working through the course material...and, most importantly, all the practices learned.

90 days of practicing in the group and on our own to integrate the 6 days of learning. Practices designed to induce the relaxation response from seers and sages who understood how much we would need these teachings.

It takes 90 days to fully overcome an ingrained habit. In this case, the bad habit of retaining underlying tensions and responding to every situation from the same embodied place of stress. This inevitably produces the same results that continue to confound and confuse.

This was the biggest Level 2 training thus far. Level 1 continues to grow and expand as well. The times we live in call for communal responses to everything, including an ever increasing stress load that is the underlying cause of most noncommunicable disease. Sat Sangat training is helping to build a responsive community that is trained to help.

16/08/2025

Sat Sangat means true community.

This Yoga development training looks at:

How to repair our relationships with all life and energy forms without prioritising human life.

How to fully decolonise Yoga. What it means in the light of how Yoga is currently taught and represented online.

Who has access.

Bringing the philosophies contained in the sacred texts to life by applying them to contemporary challenges facing us.

Our mission statement: Social Justice is a Spiritual Practice.

Social justice can not be truly effective without a disciplined spiritual practice. We see activists burning out after a few short years of effective impact. Spiritual practices that don't look at social injustices can become dangerously egocentric.

An Inclusive training.

31/07/2025

Sat Sangat Level 2 training. A 6-day (full day) training with a 90-day community practice for certification.

Sat Sangat School of Yoga Therapy. Tune in to IAYT Global Yoga Therapy Day on 14th August to catch my presentation on the relaxation response.

Also live at 7pm SAST this evening: a brief chat on why Yoga Therapy is the mind body medicine of the future.

10/06/2025

Spiritual spaces can be subtly (or blatantly) excluding. Language, approach, lack of understanding of written knowledge and lack of self understanding can combine to uphold existing power dynamics. In this class I use the depth of my practice and experience to create shifts in power dynamics inside and out. Social Justice is a Spiritual Practice. One doesn't go very far without the other.

18/02/2025

22/07/2024

Classes with Ravi.
Wednesday evenings at 18h30.

We're back in person if you are around, or you can join online:

https://us02web.zoom.us/j/3102405459?pwd=aUxEUHptbUsxYlNnN1dyMEoyTXhrUT09

Password: Ravi
Meeting ID: 3102405459.

R100 (minimum) donation goes to
to sponsor those wanting to train with me.

Banking details:
AKYTTSA
Standard Bank
Cheque Account number 300494149
Branch Code 018505
Swift: SBZAZAJJ

POP by 4pm on Wednesdays for online:
[email protected]

❤️