Claudia Winkler Integrated Wellness

25/05/2026

🙏

11/05/2026

People often ask me how something that seems so simple (sound, breath, slowing down, reconnecting with the body) can create such profound restoration and healing.

The nervous system does not heal through force.
It heals through safety.

Through sound baths, somatic breathwork, and Polyvagal-informed practices, we create experiences that gently signal to the body:
“You are safe enough to soften now.”

And when the body softens, healing can begin.

11/05/2026

You’re beautiful.
You’re human.
You’ve got this.

05/05/2026

The last Friday of every month I open my studio space to a few people for a deeply profound and sacred sound journey. I’d love to open this space to you too.

These journeys meet you exactly where you’re m, hear your hunger and hold your desires and shift all those things that you’re ready to shift.

Book via Quicket link in bio.
The journey is kept intentionally small.
See you there.

28/04/2026

This is the moment right now.

And you can.

15/04/2026

Deeply grateful for these moments.
Years ago I dreamt of a space where people can be held without performance and seen without judgement. A space that carries the heartbeat of Love. I am deeply grateful for this space and for the incredible human beings who surrender together right here.

28/03/2026

Join us for a slow Sunday of presence and connection in the heart of Fourways.

Space is limited. Book soonest via Quicket.
👉 Urban Exhale
Can’t wait to share this space with you.

Bring your own yoga mat and a pillow for comfort during the sound journey 🙏

09/03/2026

QUICKET LINK IN COMMENTS

We’d love to invite you to join us for a slow, intentional Sunday morning designed to bring clarity of mind, heart-centred well-being and powerful regulation to the nervous system before the demands of the day and week begin.

You have permission to stop, breathe, listen and be.

Expect calm, clarity, and a steady way to begin your Sunday.

24/02/2026

23/02/2026

Here I am and I am here.

In this moment I am all I need. Right here. Right now.

19/02/2026

Quicket link
https://www.quicket.co.za/events/360016-singing-bowl-sound-bath-an-immersive-harmonic-sound-journey/ #/

60 min Singing Bowl Sound Bath at my home studio. Kept small intentionally.

You’re invited into this safe space; a deeply restorative harmonic sound journey (weaving together sound, vibration and presence).