Wellness Loft

30/08/2026

Alghumdulielah too another successful Medical Tent thank you to Dr Fahmieda Rasdien Medical Team 🤗🏥🚑🩺💉🩹

Dr. F. Rasdien Nazeema Achmat

19/08/2026

To tend to the natural interiority, rhythms and truths of your feminine soul. 💫

To rediscover your feminine energy, sensitivities and desires, as you live, relate and create in the world as a distinctly feminine being, rather than trying to contort yourself into the masculinised expressions and dimensions of outer achievement you are so often taught to see as the only path to success. ⭐️

To return to your heart, your softness, your tenderness, your feeling body, your deeper feminine value, in a way that is natural, unforced and true. 💖

09/08/2026

27/07/2026

27/07/2026

25/06/2026

25/06/2026

Repost • Access Consciousness Bars

The truth about stress no one tells you…
It’s not always about what’s happening in your life.
It’s about everything your mind is holding onto.

…And you can’t fix that by thinking or figuring out or doing more.

Over a million people around the world know…
Access Bars

Have you tried it yet?

DM me to book a session or for information,
💌 [email protected]
📱 082 722 0540

13/06/2026

Winter invites us to soften, to slow down, and to listen more closely to the wisdom that resides within...

It is not a season to push harder. It is a season to soften, to reflect, and to care for yourself with intention. Through nourishing food, gentle movement, mindful habits, and the right support, it becomes less about getting through winter, and more about using it as a time to restore 🧡

04/05/2026

Repost from •

A poem from my book— The Quiet Dawn

If pain had a colour…

Some wounds don’t scream, they stain.
Some days they burn in red,
Some days they ache in blue,
And some days… they soften into something almost gentle.

Healing isn’t a straight line, it’s a shifting colour palette and maybe that’s okay. Maybe someday we are allowed to change shades too. 🤍

27/04/2026

Repost •

Your body remembers everything

The things you processed the things you didn’t the losses you moved through
& the ones you’re still carrying.

It holds all of it
Not to work against you, but because it’s kept you going

In TCM, each organ system carries an emotional pattern

Stored emotions aren’t a flaw in your design
They’re your body doing what bodies do
Holding what wasn’t fully expressed
waiting for the moment you’re ready to meet it

Swipe through to see where each emotion lives how it shows up physically
& how we can work with it.

Understanding this map is one of the most grounding things we can offer

Because when you know why your chest tightens
what your lower back holds
why the same tension keeps returning

you stop fighting your body & start listening to it.

That shift is where healing begins