Yoga with Prathiksha

14/10/2026

THE WAIT IS OVER… PERU 2027 IS HERE! 🌿✨

You asked the questions. Now we have the answers!

Where are we going? What will we experience? Where will we stay? Is Machu Picchu included? What does it cost? And what exactly is included?

It's all live. And this is where your journey begins!

We're thrilled to announce that Yoga by Prathiksha Naidu has partnered with INSPIRED ROUTES, one of the world's leading travel agencies, to bring this extraordinary Peru wellness experience to life! 🌎✈️

Together, we're combining the magic of travel, culture and adventure with Prathiksha's passion for holistic wellness to create something truly special.

From 7–15 February 2027, join us for an unforgettable 8-day, 7-night journey through Cusco, the Sacred Valley and Machu Picchu.

And remember… this is SO MUCH MORE than a yoga retreat! NO VISA REQUIRED!!!

🌿 Begin your days with yoga, wellness and mindful movement.
🏔️ Explore the breathtaking Sacred Valley.
🦙 Discover extraordinary Andean landscapes.
🤍 Experience a traditional Andean gratitude ceremony.
🧑‍🤝‍🧑 Connect with local communities and ancient traditions.
🍲 Explore Peruvian markets and enjoy an authentic cooking experience.
🥾 Hike, explore, laugh and discover.
✨ And experience the breathtaking wonder of Machu Picchu!

💚 AND NOW… THE PRICE!

R30,500 per person sharing
Twin / Double Accommodation
Single Room Supplement: R5,400 (Additional cost if you want your own room)

Your experience includes accommodation, selected meals, airport transfers in Peru, guided tours, local cultural experiences, wellness practices, transport for included activities, Machu Picchu entrance and so much more!

International flights, travel insurance and certain personal expenses are excluded.
🌎 BUT DON'T JUST TAKE OUR WORD FOR IT…

We've created a dedicated webpage where you can explore EVERYTHING about this incredible experience.

✅ The full 8-day itinerary
✅ Where we're going and what we'll experience
✅ Accommodation details
✅ What's included and what's not
✅ Full pricing information
✅ Answers to your frequently asked questions

👇 YOUR PERU ADVENTURE STARTS HERE!

🌐 https://www.prathikshanaidu.co.za/peru-retreat-feb-2027/

Take a few minutes. Explore the itinerary. Imagine yourself standing among the ancient wonders of Peru, surrounded by breathtaking scenery, incredible people and unforgettable experiences.

Because perhaps what you need in 2027 isn't just another holiday…
Perhaps it's an opportunity to reconnect with yourself, nourish your body, refresh your mind and experience life in an entirely new way.

☀️ SUN. FUN. WELLNESS. ADVENTURE. CULTURE. CONNECTION.
🚨 LIMITED SPACES AVAILABLE!

This is an intimate group experience, and places are limited.
Don't wait until you're watching everyone else's Peru memories on social media. Be part of the experience!

📲 ENQUIRE NOW!
WhatsApp: 072 018 0544
Email: [email protected]

PERU | FEBRUARY 2027

Yoga by Prathiksha Naidu × INSPIRED ROUTES

Two passions. One extraordinary journey. A lifetime of memories.
💚 PERU IS CALLING… WILL YOU ANSWER?

12/10/2026

THE WAIT IS OVER… PERU 2027 IS HERE! 🌿✨

You asked the questions. Now we have the answers!

Where are we going? What will we experience? Where will we stay? Is Machu Picchu included? What does it cost? And what exactly is included?

It's all live. And this is where your journey begins!

We're thrilled to announce that Yoga by Prathiksha Naidu has partnered with INSPIRED ROUTES, one of the world's leading travel agencies, to bring this extraordinary Peru wellness experience to life! 🌎✈️

Together, we're combining the magic of travel, culture and adventure with Prathiksha's passion for holistic wellness to create something truly special.

From 7–15 February 2027, join us for an unforgettable 8-day, 7-night journey through Cusco, the Sacred Valley and Machu Picchu.

And remember… this is SO MUCH MORE than a yoga retreat! NO VISA REQUIRED!!!

🌿 Begin your days with yoga, wellness and mindful movement.

🏔️ Explore the breathtaking Sacred Valley.

🦙 Discover extraordinary Andean landscapes.

🤍 Experience a traditional Andean gratitude ceremony.

🧑‍🤝‍🧑 Connect with local communities and ancient traditions.

🍲 Explore Peruvian markets and enjoy an authentic cooking experience.

🥾 Hike, explore, laugh and discover.

✨ And experience the breathtaking wonder of Machu Picchu!

💚 AND NOW… THE PRICE!

R30,500 per person sharing
Twin / Double Accommodation
Single Room Supplement: R5,400 (Additional cost if you want your own room)

Your experience includes accommodation, selected meals, airport transfers in Peru, guided tours, local cultural experiences, wellness practices, transport for included activities, Machu Picchu entrance and so much more!

International flights, travel insurance and certain personal expenses are excluded.

🌎 BUT DON'T JUST TAKE OUR WORD FOR IT…

We've created a dedicated webpage where you can explore EVERYTHING about this incredible experience.

✅ The full 8-day itinerary
✅ Where we're going and what we'll experience
✅ Accommodation details
✅ What's included and what's not
✅ Full pricing information
✅ Answers to your frequently asked questions

👇 YOUR PERU ADVENTURE STARTS HERE!

🌐 https://www.prathikshanaidu.co.za/peru-retreat-feb-2027/

Take a few minutes. Explore the itinerary. Imagine yourself standing among the ancient wonders of Peru, surrounded by breathtaking scenery, incredible people and unforgettable experiences.

Because perhaps what you need in 2027 isn't just another holiday…

Perhaps it's an opportunity to reconnect with yourself, nourish your body, refresh your mind and experience life in an entirely new way.

☀️ SUN. FUN. WELLNESS. ADVENTURE. CULTURE. CONNECTION.

🚨 LIMITED SPACES AVAILABLE!

This is an intimate group experience, and places are limited.

Don't wait until you're watching everyone else's Peru memories on social media. Be part of the experience!

📲 ENQUIRE NOW!
WhatsApp: 072 018 0544
Email: [email protected]

PERU | FEBRUARY 2027

Yoga by Prathiksha Naidu × INSPIRED ROUTES

Two passions. One extraordinary journey. A lifetime of memories.

💚 PERU IS CALLING… WILL YOU ANSWER?

06/10/2026

SOMETHING EXTRAORDINARY IS COMING… PERU 2027 🌿

What if your next holiday didn't just give you memories… but left you feeling healthier, happier, recharged and more alive?

FEBRUARY 2027 — Yoga by Prathiksha Naidu is going to PERU. ✈️

And this is so much more than a yoga retreat.

Imagine waking up surrounded by breathtaking landscapes. Moving your body. Nourishing it. Exploring ancient traditions. Experiencing authentic Peruvian culture and cuisine. Laughing, connecting, hiking, discovering — and, of course, experiencing the magic of Machu Picchu and the Sacred Valley.

☀️ Sun. Fun. Wellness. Adventure. Culture. Connection.

This is your opportunity to step away from everyday life and experience Peru while doing something incredible for your body, mind and soul.
We're creating a journey where wellness doesn't feel like work.

It feels like living. ❤️

And we're almost ready to reveal it...

👀 DATES COMING SOON
🌿 FULL ITINERARY COMING SOON
💰 PRICING COMING SOON

Contact us to find out more; details are in the attached image.

Spaces will be limited to 16 people, so if PERU 2027 sounds like your kind of adventure, now is the time to start watching.

👉 LIKE our page.
👉 FOLLOW us.
👉 SHARE this with someone you'd take to Peru.

Because your next wellness journey might just take you somewhere you never imagined. ✨

PERU | FEBRUARY 2027
More than a trip. More than yoga. A wellness experience you'll never forget.

Stay tuned… we're only getting started. 🌿

29/09/2026

🌿 WHAT IF TWO HOURS COULD CHANGE THE WAY YOU THINK ABOUT WELLNESS?

If you’re available during the day, Table for 6 isn’t simply somewhere to have lunch. It’s an intimate wellness experience designed to help you move better, eat more mindfully and invest in the way you want to feel every day.

Gather a small group and join Prathiksha Naidu for a beautiful few hours of yoga, breathwork and meditation, followed by an Ayurvedic cooking demonstration, nourishing Ayurvedic meal, healthy dessert and chai, insightful conversation and practical wellness knowledge you can take home with you.

You’ll even leave with 2 Ayurvedic recipes to help you continue your journey long after the table has been cleared.

✨ Come hungry for more than food.
Come to learn. Move. Laugh. Connect. Nourish. And leave feeling lighter, uplifted and inspired to live differently.

🌸 TABLE FOR 6 — AN INVESTMENT IN YOU.
Available sessions:
Tuesday – Friday | 11:00 – 13:00
Saturday Breakfast | 09:00 – 11:00
Saturday Lunch | 14:00 – 16:00

Special: R3,000 for your private Table for 6 experience
R500 per person for a full table of six.

Only one private table is hosted per session, keeping the experience personal, intimate and exclusive.

📲 Call or WhatsApp: 072 018 0544
✉️ Email: [email protected]
🌿 Yoga by Prathiksha Naidu

https://www.prathikshanaidu.co.za/table-for-6/
Don’t just make time for lunch. Make time for your wellbeing.

21/09/2026

🌿 LADIES, WHAT ARE YOU DOING BETWEEN 11AM & 1PM?

The house is quiet. The morning rush is over. And for once, you have a little time that could be just for you.

Instead of another coffee date or ordinary lunch, gather a few friends and experience something that could change the way you eat, move and care for yourself.

Welcome to TABLE FOR 6 by Prathiksha Naidu.

An intimate 2-hour Ayurvedic wellness experience created for women who are ready to invest a little more time in themselves.

🧘‍♀️ Begin with Yoga, Breathwork & Meditation
🥗 Sit down to a nourishing Ayurvedic lunch customised to your needs
👩‍🍳 Discover practical Ayurvedic cooking techniques
☕ Enjoy healthy dessert & chai
📖 Take home recipes you can actually use
💬 Ask questions, learn, laugh and share around one table

This isn't about going on another diet.

It's about understanding what your body needs, how much it needs and how everyday food choices can become part of a healthier, more balanced lifestyle.

Come with five friends and turn an ordinary weekday into something meaningful.

Leave feeling lighter. Energised. Knowledgeable. Motivated. And excited to make a change.

✨ SEPTEMBER SPECIAL — PRIVATE TABLE EXPERIENCE

📅 Tuesday–Friday
🕚 11:00–13:00
👩 One private table | Up to 6 guests
🌿 R3,600 reserves your complete experience

There are only a limited number of weekday tables available.

Perhaps 11am–1pm doesn't need to be another two hours in your day.
Perhaps it could be the two hours that inspire what comes next.

📱 Call or WhatsApp 072 018 0544
📧 [email protected]
🌐 www.prathikshanaidu.co.za

TABLE FOR 6
Nourish. Learn. Connect.

18/09/2026

🌿 SIX SEATS. ONE TABLE. AN EXPERIENCE CREATED AROUND YOU.

Some experiences are better when they’re not shared with a crowd.

Table for 6 by Prathiksha Naidu is an intimate Ayurvedic wellness experience reserved for one private group of up to six guests at a time.

For 2–3 hours, step away from the noise of everyday life and enjoy an experience centred entirely around you, your wellbeing and the people you choose to share it with.

Your private experience includes:

🧘‍♀️ 45 minutes of Yoga, Breathwork & Meditation
🥗 A beautifully prepared Ayurvedic meal tailored to your wellness needs
👩‍🍳 An intimate Ayurvedic Cooking Demonstration
☕ Healthy dessert & chai
📖 Two Ayurvedic recipes to take home
💬 Personal guidance, meaningful conversation & Q&A with Prathiksha

Whether your focus is weight management, stress, understanding your body type, healthier eating or simply feeling better, your experience is thoughtfully shaped around your needs.

This is not a restaurant lunch.
It’s not a large workshop.
And it’s certainly not another diet.

It is your table. Your people. Your time to move, breathe, learn, eat and reconnect.

Leave feeling lighter, uplifted, inspired and equipped with knowledge you can actually take into your everyday life.

✨ SEPTEMBER PRIVATE TABLE SPECIAL
R3,600 reserves the complete Table for 6 experience for up to six guests.
Special introductory value: R500 per person for six guests.

📅 Tuesday–Friday | Private Lunch Experience
📅 Saturday | Private Breakfast or Lunch Experience

Only a limited number of private tables are available.

Reserve yours before the September special ends.

📱 Call or WhatsApp: 072 018 0544
📧 [email protected]
🌿 www.prathikshanaidu.co.za

TABLE FOR 6
Nourish. Learn. Connect.

17/09/2026

🌿 TABLE FOR 6 — AN EXPERIENCE NOT TO BE MISSED

What if lunch wasn’t simply about eating… but about learning how to nourish your body, calm your mind and change the way you think about food?

Introducing Table for 6 by Prathiksha Naidu — an intimate Ayurvedic wellness and healthy eating experience created for just six guests at a time.

Set aside a few hours for yourself and experience:

🧘‍♀️ 45 minutes of Yoga, Breathwork & Meditation

🥗 A nourishing Ayurvedic meal, customised around your wellness needs

👩‍🍳 A practical Ayurvedic Cooking Demonstration

☕ Healthy dessert & comforting chai

📖 2 Ayurvedic recipes to take home

💬 Insightful conversation, wellness guidance & Q&A
This isn't a diet. And it isn't simply a cooking class.

It's an opportunity to understand food differently — how you prepare it, how much your body actually needs, how you digest it, and how small, consistent choices can become part of a healthier lifestyle.

Whether your focus is healthy eating, weight management, stress, understanding your body type or simply living more mindfully, your Table for 6 experience is thoughtfully tailored around your needs.

Come with friends. Bring your family. Gather your favourite people.

Leave feeling light, uplifted, knowledgeable and motivated to nourish yourself differently.

✨ SEPTEMBER SPECIAL
Was R699 per person
Now R500 per person
Private Table for 6 booking: R3,600 per table

Your table is reserved exclusively for up to 6 guests and the full table rate applies regardless of the number attending.

📅 Tuesday–Friday | Lunch Experience
📅 Saturday | Breakfast or Lunch Experience

Limited sessioms available. Book your Table for 6 experience.
📱 Call or WhatsApp: 072 018 0544
📧 [email protected]
www.prathikshanaidu.co.za

TABLE FOR 6
Nourish. Learn. Connect.

07/09/2026

🌙 WHAT IF BETTER SLEEP STARTED WITH ONE HOUR FOR YOURSELF?

Your body is tired, but your mind just won’t switch off? It may be time to make rest part of your wellness routine.

Yoga by Prathiksha Naidu and Foundational Frequency have partnered to bring you a unique experience designed to help you slow down and unwind.

🧘‍♀️ 45 minutes of Yoga
Gentle movement, stretching and breathwork help release tension, calm the mind and support better sleep quality through regular practice.

✨ 15 minutes in the Frequency Chair
Transition into stillness in a calming wellness environment, giving your body and mind time to relax and reset.

Quality sleep is essential for physical recovery, memory, immune function, energy and emotional well-being. Taking time to unwind can be an important part of building healthier sleep habits.

1 hour. Once or twice a week. A lifetime of wellness habits.

🌿 SEPTEMBER LAUNCH SPECIAL

Once a week: R720 per month for 3 months
Twice a week: R1,350 per month for 3 months

Limited spaces available! Secure your place and start your wellness journey today.

👉 Book your package:

Once a week: https://app.octivfitness.com/widget/sign-up?publicToken=971d40b19e63d325b20c8a4e196a4a9e805b0265&packageId=51668

Twice a week: https://app.octivfitness.com/widget/sign-up?publicToken=971d40b19e63d325b20c8a4e196a4a9e805b0265&packageId=51666

📞 072 018 0544 | 063 664 3025
📍 Central Square, Morningside, Sandton

Wellness experiences support relaxation and wellbeing and are not a treatment for sleep disorders.

07/09/2026