Monique Matthysen, Holistic Nutrition

14/08/2018

Hmmmmm..... my kinda eating plan ;)
*Jokes*
I just love wine though. 🍳🍷

I don't know how true this is, but I wouldn't be surprised if this wine, coffee and egg diet was promoted in Vogue in the 70s! 😵 😂

10/04/2018

We are just so incredibly proud and chuffed to have been featured ♡♡♡
Glamour

01/02/2018

Hello Feb ♡

11/01/2018

This has had so much meaning this week. Always have the hustle!!

09/01/2018

Offering all those brides, and grooms, a custom designed plan to help you reach your wedding body-goals!

Email me today!!

02/01/2018

Happy New Year!!

New years resolutions - some believe in them, other don't. Whatever your views, I think it's important to remember WHY we set goals for ourselves, whether they are put in place on the 1st day of a new year, or on a random day, in a random month.

So to help you reach your health goals, whatever they may be, I am offering a NY special for the month of January.
Contact me to design your custom plan, and get R150 off!

Email or inbox for more info

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16/11/2017

Very excited to launch the new division of MMHN!!

Little Cubs is a learn-and-play based baby stimulation school, where mom/dad and baby work together to help baby develop through fun, play-based exercises and activities.

Please share with all frienda you feel would benefit from this ♡

Please like the Little Cubs page.

OPENING SPECIAL!!

Enroll your baby before 10 December, and get 10% off your first term at Little Cubs!!
This includes 10% off any extra classes booked!

🦄🦄🦄Sign up now! 🦄🦄🦄

05/11/2017

My clients make me so proud!
One of my new clients starting her program tomorrow sent me these photos - preparation is 90% of the battle already won!

This quite might be a bit cliché but it is so true- Failing to prepare is preparing to fail 💪

31/10/2017

A big congratulations to Chireen Moolman on winning our Halloween competition!

To all other entrants, thank you so much!
Feel free to contact me for more information.

27/10/2017

Halloween competition!

26/10/2017

Messages like these 👐👐👐
This client of mine has not even been on her plan for 2 weeks yet, and has seen and felt amazing results! From yo-yo dieting and extremes, to balance and sustainability.

Inbox me to find out more.

16/10/2017

I've seen so many horrible and negative comments around body image and body shaming lately and it has disappointed me in the human race and the lack of our own internal positivity towards others and ourselves.

What many people tend to forget is how negative outputs can contribute to your internal wellbeing. Like the saying goes - the energy we put out, is the energy we get in.

Set yourself a challenge tomorrow 》》》
Start your day with positive affirmation.
Choose one thing you would like to focus on, be it "I will live a positive life" or "I will reach my targets at work" and repeat it to yourself before you leave the house.
Do this again once or twice throughout the day and see how it affects your mood and focus. Also, give at least one stranger a heart-felt compliment.
Giving complements will boost your mood and moral like no ones business! Plus it sparks creativity ;)

Being kind and gentle to those around you is such a powerful tool and trait, but we also need to learn to be stirn with ourselves.
By being stirn I am referring to goals and targets. Do not be soft or lenient with yourself(within reason of course) . Once you have set a goal, lock target
and GO GET IT!!!
Use positive affirmation to keep your eye on the prize, and use gentleness and kindness to others to motivate and stimulate creative ways of staying focused.
A positive output will almost always guarantee a positive return.
🌱