Kaelo

10/09/2026

Sometimes the signs that someone is struggling are easy to miss.

Noticing a change, checking in and listening without judgement can open an important conversation.

This Su***de Prevention Day, let’s create a culture where reaching out for support feels possible.

Request a session with a counsellor:
https://www.kaelo.co.za/request-a-session/

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04/09/2026

Heart health isn't something to think about only when you're older. ❤️

This Heart Awareness Month, make healthy habits and knowing your key health numbers part of looking after yourself and your family.

Take the next step towards better health with Kaelo at www.kaelo.co.za

31/08/2026

Mental health support shouldn't only happen on awareness days.

Creating healthier workplaces starts with ongoing conversations, meaningful support and a culture where employees feel safe to ask for help.

Read the full article:
https://www.kaelo.co.za/mental-health-support-in-the-workplace-moving-beyond-awareness-days/

Mental health awareness has grown significantly in recent years, but awareness alone does not support employees when stress, burnout, or personal challenges affect their work.

28/08/2026

Every new beginning starts with care.

Kaelo Health offers maternity benefits that support policyholders through pregnancy and beyond, including maternity care, childhood immunisations and contraceptive benefits.

Learn more at www.kaelo.co.za.

Benefits are subject to applicable plan limitations.

27/08/2026

WATCH: Ever wondered why pressure can bring out reactions that surprise even us?

Past experiences can shape how we respond to stress, communicate and connect with others.

This webinar explores trauma responses, the neuroscience behind stress and practical tools for healthier, psychologically safer workplaces.

Watch now:
https://www.youtube.com/watch?v=PXXt4q0Y7iM

This webinar deepens our collective understanding of how past exper...

26/08/2026

Healthy eating does not have to be complicated. The plate method is a simple way to create balanced meals without counting calories.

Half your plate vegetables, a quarter protein, a quarter smart carbohydrates, and a small portion of healthy fats. Nutrition coaching through AskNelson helps you apply simple methods like this to build sustainable, healthy habits.

Explore AskNelson at www.kaelo.co.za

25/08/2026

Walking together was just the beginning.
The real impact comes from continuing the conversations, supporting one another and creating workplaces where people feel safe to ask for help.

If your next step is creating a healthier, more supportive workplace, see how Kaelo Lifestyle can help at https://www.kaelo.co.za/kaelo-lifestyle-campaign/

21/08/2026

Having a medical scheme is an important part of protecting your health, but it doesn't always mean every medical expense is fully covered. Qualifying medical shortfalls can still arise when you need treatment most.

Gap cover is designed to complement medical schemes by helping with qualifying medical expense shortfalls, giving greater financial confidence when it matters.

Complete the picture with gap cover. Learn more at www.kaelo.co.za.



This is not a Medical Scheme and the cover is not the same as that of a Medical Scheme. This Policy is not a substitute for Medical Scheme membership. The administrator of Kaelo Gap is Kaelo Risk (Pty) Ltd, an authorised Financial Services Provider (FSP 36931). Kaelo Gap is insured by Centriq Insurance Company Limited (“Centriq”), a licensed non-life insurer and authorised Financial Services Provider (FSP 3417). Lifestyle Benefits are Kaelo Offerings. Service Providers are contracted to Kaelo

20/08/2026

See how one simple step could help your money work harder for your future.

Financial wellness isn't about chasing quick wins. It's about building habits that support your long-term goals.

Read the full article:
https://www.kaelo.co.za/is-your-money-working-while-you-sleep-financial-advice-asknelson/

Imagine waking up one day - years from now - and discovering your retirement savings had been idle when they could have been powering your future

18/08/2026

Every High 5 represented something bigger than a photo.

A commitment to supporting mental wellbeing, encouraging conversations and reminding one another that nobody has to face life's challenges alone.

Let's keep giving mental wellness the attention it deserves, long after the walk is over. Find out how Kaelo Lifestyle supports everyday wellbeing at https://www.kaelo.co.za/kaelo-lifestyle-campaign/