Ringpharm Tothills Pharmacy

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Ringpharm Tothills Pharmacy

Ringpharm pharmacies is the preferred choice if you are looking for health advice, filling your prescriptions and getting your vaccinations.

Great service and deals, local commitment, and a sense of belonging is what you will find at our pharmacies.

07/07/2026

Chocolate is South Africa's favourite guilty pleasure, but it may not deserve all the blame it gets! 🍫

This 𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗗𝗮𝘆, we've uncovered the sweet truth about chocolate, including which type is the healthiest, whether it can really boost your mood and how much is too much. Read our latest blog to discover the facts behind every bite and make your next chocolate choice with confidence: https://tinyurl.com/Ringpharm84

01/07/2026

Most of us spend 𝗵𝗼𝘂𝗿𝘀 at our 𝗱𝗲𝘀𝗸 every day without really realising what it does to us over time. The long stretches of sitting still, constant screen time, and pressure to keep going without pause can slowly affect how we feel, how we think, and how we function by the end of the day.

𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 is a timely reminder to pause and reflect on how we’re working, not just what we’re getting done. Small changes in your day can make a meaningful difference to how you feel by the end of it. A few simple reminders for your workday:

👀 Don’t forget to blink and give your eyes a break from the screen
🪑 Reset your posture regularly instead of staying locked in one position
💧 Keep water nearby and sip throughout the day
🚶 Stand up and move whenever you can, even for a minute
🧠 Step away when your mind starts feeling overloaded or foggy to get some fresh air.

Your body carries you through the entire workday and it deserves the same attention as your workload!

28/06/2026

𝗟𝗲𝗳𝘁 𝗼𝗿 𝗥𝗶𝗴𝗵𝘁: 𝗕𝗮𝗳𝗮𝗻𝗮 𝗕𝗮𝗳𝗮𝗻𝗮 𝗘𝗱𝗶𝘁𝗶𝗼𝗻!⚽🔥

It’s a big match day in South Africa and you already know how it goes… everyone is watching the game but nobody is watching it the same way 😄 Left, or right - which one are you? Tell us in the comments 👇

21/06/2026

𝗧𝗵𝗮𝘁 𝗟𝗶𝘁𝘁𝗹𝗲 𝗕𝗶𝘁 𝗘𝘅𝘁𝗿𝗮 𝗙𝗼𝗿 𝗗𝗮𝗱 ❤️

Fathers have a remarkable way of giving 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮. Yet so often, while they're busy looking after everyone else, their own health takes a back seat.

This 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆, let's take a moment to think about the man who is always there for others. Has Dad been giving everyone else that little bit extra, but not himself? Read our latest blog to discover why looking after Dad's health may be one of the most important gifts of all: https://tinyurl.com/Ringpharm83

18/06/2026

𝗪𝗵𝗲𝗻 𝗦𝘁𝗿𝗲𝘀𝘀 𝗦𝘁𝗼𝗽𝘀 𝗕𝗲𝗶𝗻𝗴 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝗮𝗹 😦⚽

Stress is a normal response to pressure - your body is designed to react, focus, and adapt. But when that stress response stays active for too long, it can start to affect your sleep, focus, energy, mood, and overall wellbeing. What once felt manageable can slowly become constant tension in the background of daily life.

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we believe in early awareness and timely support. If you’ve noticed these ongoing symptoms, it may be worth checking in with a healthcare professional.

16/06/2026

Happy 𝗬𝗼𝘂𝘁𝗵 𝗗𝗮𝘆, South Africa! ❤️

The story of South Africa has always been written by people who dared to believe that a better future was possible. This Youth Day, we honour the young heroes of the past while celebrating the dreamers, leaders and innovators who continue to shape our country with passion, determination and hope.

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we are inspired by the energy and resilience of today’s youth. Whether you're studying, working, creating or serving your community, every step forward contributes to something greater. Keep giving 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮!

10/06/2026

𝗚𝗼𝗼𝗱𝗹𝘂𝗰𝗸 𝗕𝗮𝗳𝗮𝗻𝗮 𝗕𝗮𝗳𝗮𝗻𝗮! ⚽

As our national team steps onto the world stage, we stand behind them with pride, passion and belief. From every corner of South Africa, millions of hearts will be cheering you on. Play with courage, represent our nation with honour, and show the world the spirit that makes South Africans so special. We know you going to go 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮 to make us all proud. 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 is rooting for you all the way! 🏆

03/06/2026

𝗪𝗛𝗘𝗡 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗥𝗧 𝗕𝗘𝗔𝗧𝗦 𝗢𝗨𝗧 𝗢𝗙 𝗣𝗔𝗧𝗧𝗘𝗥𝗡 🫀

This 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗥𝗵𝘆𝘁𝗵𝗺 𝗪𝗲𝗲𝗸, we’re looking at 𝗔𝗙𝗶𝗯 (Atrial Fibrillation) - a common heart rhythm condition where the heartbeat becomes irregular. Read our latest blog to understand more about the condition that's becoming increasingly common: https://tinyurl.com/Ringpharm82

01/06/2026

This 𝗠𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵, make time for the one thing that keeps everything else moving: 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵!

Most men wouldn't think twice about maintaining their vehicle. Yet many delay routine health checks, even when they're feeling tired, stressed, or simply not themselves. The reality? Prevention and early detection can make all the difference. A simple health check today could help identify potential risks before they become bigger problems tomorrow.

28/05/2026

𝗧𝗵𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗪𝗼𝗺𝗲𝗻 𝗞𝗲𝗲𝗽 𝗣𝗼𝘀𝘁𝗽𝗼𝗻𝗶𝗻𝗴 👩‍⚕️

Women are often the ones making sure everyone else is okay while quietly ignoring their own health. The mammogram gets pushed to next month... The screening gets forgotten because life feels too busy...

This 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗔𝗰𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 is a reminder that prevention matters. From Pap smears and mammograms to heart health and diabetes screenings, taking action early could make all the difference. Read our latest blog to learn which health screenings women should prioritise at every stage of life: https://tinyurl.com/Ringpharm81

Address

94 Pritchard Street
Johannesburg

Website

https://ringpharm.co.za/

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