Liora Leslie Physiotherapy

Liora Leslie Physiotherapy Holistic practice offering Physiotherapy, Body Talk, Cranioscaral Therapy, Women's Health Therapy

Every stage of recovery has a purpose, let's go through them together 🤍3 phases. 1 goal: getting you stronger 💪Swipe thr...
02/09/2026

Every stage of recovery has a purpose, let's go through them together 🤍

3 phases. 1 goal: getting you stronger 💪

Swipe through to see what we focus on at each stage of your recovery.

PHASE 1 | PROTECT & RECOVER
Strapping, moon boot, ankle guard, ice or heat as appropriate, crutches if needed, gentle range-of-motion exercises at rest, ultrasound, Accupointer.

PHASE 2 | RESTORE & REBUILD
Accupointer, ultrasound, hands-on techniques such as myofascial release, soft tissue release and trigger point release, range-of-motion exercises, gentle Theraband mobility and strengthening exercises, progressive weight-bearing exercises, stretching.

PHASE 3 | STRENGTHEN & RETURN
Rehabilitation strengthening exercises, BOSU ball exercises, balance mats, dynamic balance and strengthening exercises, plyometric exercises, sport-specific exercises, return-to-sport training.

24/08/2026

Rolled your ankle? Don’t ignore it. The right treatment can make all the difference in how you recover and return to movement. 💜

After an ankle injury, each phase of healing requires a different approach — here’s where physiotherapy comes in.

Phase 1: Our focus is on reducing pain, swelling, and inflammation.
Phase 2: We work to restore your range of motion and rebuild strength.
Phase 3: We move into more advanced rehabilitation, helping you walk confidently, return to sports, and reduce your risk of re-injury.

Rolled your ankle? 🦶 Here are the healing phases you will go through, and we are here to support you through each one.• ...
20/08/2026

Rolled your ankle? 🦶 Here are the healing phases you will go through, and we are here to support you through each one.

• Acute phase: Swelling, bruising, and inflammation as your body begins to heal.
• Repair phase: Collagen fibers are laid down to repair the injured tissue.
• Remodeling phase: The tissues strengthen as you gradually increase movement and load.

Every phase plays a role in your recovery 💜 Let us guide you through each stage and get you back to moving with confidence.

12/08/2026

The 3 Phases of Healing 💜
Healing doesn't happen overnight, your body goes through three important stages to recover after an injury:

1. Acute Phase
This is the body's immediate response to an injury. Swelling, bruising, and inflammation occur as your body begins protecting and healing the affected area.

2. Repair Phase
During this stage, new collagen fibres are laid down to repair the damaged tissue. This creates the foundation for healing, but the tissue is still delicate.

3. Remodeling Phase
The collagen fibres continue to strengthen and reorganize, helping your muscles, tendons, and ligaments regain their strength, flexibility, and function so you can return to your daily activities safely.

At Liora Leslie Physiotherapy, we're here to guide you through every stage of recovery. From managing pain and inflammation in the early phase to restoring strength and movement, we support your healing journey from start to finish.

We're sharing 5 everyday habits that can help reduce neck pain, improve posture, and keep your neck feeling supported th...
05/08/2026

We're sharing 5 everyday habits that can help reduce neck pain, improve posture, and keep your neck feeling supported throughout the day 💜

Swipe through if you have that niggle in your neck, reading this could help reduce neck pain and support better posture.

30/07/2026

When did feeling exhausted become normal?

We push through the fatigue.
We ignore the stress.
We tell ourselves, "I'll rest when things calm down."

But our bodies are always communicating with us.
Sometimes stress shows up as headaches, tension, digestive issues, or constant fatigue. Sometimes emotions we've buried begin to affect how we feel physically. When one part of us is out of balance, the rest often follows.

✨ Holistic therapies create the opportunity to slow down, reconnect, and support your mind, body, and emotional wellbeing. They're not about masking symptoms—they're about understanding what your body has been trying to tell you all along.

Maybe today, instead of pushing through, you could pause.🤍

WellnessJourney SelfCare HealingStartsHere

Welcome to our home of healing and movement 💜Ready to start feeling better? We'd love to help you on your journey to pai...
29/07/2026

Welcome to our home of healing and movement 💜

Ready to start feeling better? We'd love to help you on your journey to pain-free movement. 
We offer a thorough assessment, a personalized treatment plan, hands-on treatment where needed, and practical advice to help you recover.

How do you book?
Call us, email us or send us a DM - we're happy to help!

Every person is different, which is why every treatment plan is tailored to your needs. Swipe through to see what Liora ...
08/07/2026

Every person is different, which is why every treatment plan is tailored to your needs. Swipe through to see what Liora Leslie Physiotherapy offers at our practice ☝️

From nerve pain and rehabilitation to holistic therapies, clinical Pilates and home visits, we're here to help you move better, feel better and live with less pain.

📍Get in touch to book your appointment and find the treatment that's right for you.
📲 011 640 0123 | [email protected]

Address

68 Club Street, Linksfield
Johannesburg
2192

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 16:00

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