Fish and Field Biokineticists

Fish and Field Biokineticists Fish & Field are qualified biokineticists with a special interest in aqua therapy as part of their rehabilitation programs.

Biokineticist practice with a special interest in aqua-therapy with heated pools in two locations in Bryanston, Johannesburg.

The heart and lungs work together as a team 🫀🤝🫁Blood travels to the lungs to collect oxygen, then your heart pumps it ba...
18/06/2026

The heart and lungs work together as a team 🫀🤝🫁

Blood travels to the lungs to collect oxygen, then your heart pumps it back to the body to fuel every movement you make ⛽️
The fitter your cardiovascular system is, the more efficient this process works!

Your cardiovascular system is more than just your heart 💓It is an entire network made up of the heart, blood vessels, an...
11/06/2026

Your cardiovascular system is more than just your heart 💓

It is an entire network made up of the heart, blood vessels, and your blood flowing through your body.

Together, these deliver oxygen and nutrients to every cell, organ and muscle, which keeps you alive and moving 💀 🏃‍♀️

Exercise helps your cardiovascular system become stronger and more efficient, which is why movement plays such a role in recovery, performance and health 🫀

Triceps vs Biceps?Back vs Front of the arm 💪 Our bicep muscle action = bending the arm Our tricep muscle action = straig...
08/06/2026

Triceps vs Biceps?

Back vs Front of the arm 💪

Our bicep muscle action = bending the arm
Our tricep muscle action = straighten the arm

Balance is key - training one without the other can lead to imbalance 😣
Do you train both?

04/06/2026

A classic exercise for a reason 👌🏽 The push up.

How to ensure good form:
1. Keep your body in a straight line
2. Lower with control
3. Push-up without forceful movement or jolting the elbows

Push-ups are important as they target muscles in the chest, shoulder and arms 💪

Try 2-3sets of 8-15reps!

Rotator cuff 💪🏻Small muscles but a big job!Our rotator cuff muscles keep our shoulder stable during every lift, throw an...
01/06/2026

Rotator cuff 💪🏻
Small muscles but a big job!

Our rotator cuff muscles keep our shoulder stable during every lift, throw and reach.

Signs of injury 🤕 to the rotator cuff include:
- pain when lifting your arm
- weakness
- clicking
- instability

Don't ignore these signs - reach out to a Biokineticist to assess your shoulder and aid your rehabilitation!

29/05/2026

Struggling with tight shoulders and poor posture? 🤕

Improving your upper body flexibility can help reduce pain, improve posture and enhance movement.
Some stretches we prescribe to assist with shoulder flexibility:
1. Chest stretch in doorway
2. Cross body shoulder stretch
3. Back scratch stretch

Stretching should ideally be done 3-4x a week, holding each stretch 20-30seconds 🧘🏻

26/05/2026

Struggling with your posture? 🚶🏻‍♂️
Give the wall angel exercise a try! 😇

How to do it:
- stand upright with your back against the wall
- keep your arms and wrists in contact with the wall
- slowly raise and lower your arms

Why it matters: improves shoulder mobility and posture control

Reps: 2-3 sets of 8-10 slow reps 🙌🏽

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Sitting all day? Your upper back is paying the price 🙍🏻‍♀️Key muscles like your trapezius and rhomboids help to:🚶🏻‍♂️mai...
21/05/2026

Sitting all day? Your upper back is paying the price 🙍🏻‍♀️

Key muscles like your trapezius and rhomboids help to:
🚶🏻‍♂️maintain posture
💆🏻 support the shoulders and neck
🤕 reduce neck and back muscle spasms

Weak muscles in the upper back can lead to slouching posture and discomfort.
To train these muscles - we focus on pulling exercises! 💪🏻

18/05/2026

Stable shoulders = stronger and safe movement 🏋️‍♀️

Here are some of our favourite shoulder stability exercises:
- resistance band external rotations
- shoulder taps in a plank position
- ball rolls against a wall
💪🏻🙆🏻

Shoulder stability isn't just muscle - it's ligaments too! 💪🏻Our ligaments connect bone to bone, and keep your shoulder ...
15/05/2026

Shoulder stability isn't just muscle - it's ligaments too! 💪🏻
Our ligaments connect bone to bone, and keep your shoulder joint secure.

🔑 Key ligaments in our shoulder joint:
1. Glenohumeral = front support
2. Acromioclavicular = top of shoulder
3. Coraciclavicular = stabilize collar bone

Injury to these ligaments may cause pain, instability and increase ones risk of a dislocation

Address

30 Fleming Road
Johannesburg
2191

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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