Designer Trainer

24/02/2025

🎶🎶🎵 * MEET YOUR SPECIALISED TRAINER
LIZ DE JAGER *

24/02/2025

🌈 ,*WE ARE BACK* !!!!!*
*ON INSTAGRAM*
😂😂 YET A G A I N 😵

HERE ARE SOME
*2022. - 2024*
💥 *B L A S T* ☄️
FROM THE PAST *PIX*

08/08/2024

11/04/2018

Lizzy De Jager is back on the iconic Facebook platform again and ready to rock and roll out superb Body Transformation programs and a super fast paced 12 Week Winter Fat Burning Adventure. Leave me a mess on Fb or WhatsApp 🏋️‍♀️💓🤸‍♂️💓 Liz 0786381054

11/05/2017

Its never to late. Give me a call now and you will see results in just 4 weeks. Free trial Session and full body assessment

07/01/2017

*◇ WELCOME 2017 ◇*
and to Liz de Jager's new, refreshed Designer Trainer page.

OVER 20 YEARS of *personal experience* as :

• A former competitor and ex SA Sports aerobic fitness champion
• International Fitness judge
• Gym owner of :
De Jagers Sports Centre and part Muscle and Fitness gyms in Natal.
* SA Coaching Colours for training athletes to compete at World level in : SportsAerobic /Miss + Mr Fitness /Ms Physique/
Body Building
(FIG, IAF, FISAF, NABBA).
* Health Seminar Presenter
S. A. and USA
* Choreographer of explosive Fitness Perfomance Routines and Corporate Events.
* Nike Brand - former choreographer for "Elite Demonstration Squad".
Apparel launches

◇ *Unique Weight Loss and Make over Body Trainer*
☆Beginners Courses
☆Experienced Courses
* Sports Athlete Strength
Conditioning coach.

Why me ?
A powerful cv.

Follow me into an extraordiary year of 2017

🍊🍇🍍🍒🌶🍉🍐🍅🍋

DETOX JUICES
The festive season is almost done.
Today we start an internal body cleansing process.

Made in blender.
3 - 4 chopped medium fresh carrots.
Or
1 small chopped cucumber (with green peel included). ☆ Add chilled water to the mix.
Or mix both together.
For 5 days
Twice daily

Both are a natural diuretic.
Will aid in cleansing the body of its *toxins* - therefore stimulating *metabolism*.

01/06/2016

Join for free taster session contact Liz 0786381054