Mbali Mapholi Inc. - Registered Dietitians

Mbali Mapholi Inc. - Registered Dietitians Dietitian/Nutrition business that helps individuals and organization reach health goals. Registered Dietitian- 'the journey to a better you, made easy"
(1)

07/09/2026

Dovhi, a dish made using sun-dried green leafy veg (mukusule), especially pumpkin leaves and groundnuts/peanuts sauce, a meatless dish packed with vitamin A, Iron, Magnesium, Calcium. Amino Acids & Unsaturated fats from nuts. 💚🙌🏽
OR Traditionally dried meat and groundnuts/peanuts, also great, but the dried meat can be high in sodium, caution.

Day 1/21

02/09/2026

Incredible women make the best tea 😃
I love my partnership with Joekels, a brand that empowers incredible female leaders in the tea business.
Last month, we celebrated these incredible women behind your fave teas 💚🍃

Laager Rooibos and Tetley SA 👏🏾


01/09/2026

Spring 💐🏵🥦🥗🍅
warmer weather calls for salads, but don't fall for salads. Explore!
A Zulu version of this video exists 💚
#

01/09/2026

Spring 💐🏵🥦🥗🍅
warm weather Calls for Salads, but don't fall for salads. Explore!
An English version of this video exists 💚

31/08/2026

FAQs women's nutrition:
1. 🚫 Blood type diet
2. You don't need an over-the-top supplements collection as a woman. Top nutritents that you may as a woman need supplemented, Calcium, Iron, Vitamin D, Fibre. Check with your dietitian plesse
3. 🚫 Colon cleansers
4. Sleep gurla
5. 🚫 Fat burners

current uniform.your dietitian 💚
28/08/2026

current uniform.
your dietitian 💚

24/08/2026

Biltong 📌

Protein powerhouse: 16–18g of protein per 30g serving size.
Watch the salt: Cured in seasoning, so it can be high in sodium. 🧂Go lean: Choose game biltong to keep saturated fats low. 🦌Level up your snack board: Pair it with other food items e.g., nuts, popcorn, cheese & fruits to make fancy snack boards or portion and eat as is as a snack.

21/08/2026

Can I stop my Type 2 diabetes once my my eating has improved?
Answer is, your Doctor has to reassess and have that conversation with you. Be mindful not ask people such a question without your Dr. involvement.

21/08/2026

Can I stop my Type 2 diabetes once my my eating has improved?
Answer is, your Doctor has to reassess and have that conversation with you. Be mindful not ask people such a question without your Dr. involvement.
Also if you see this video, there is also an English Version 💚

19/08/2026

Interlude to do a quick fire on some concepts relating to food and diabetes
•Frozen veggies
Labels:
•Diabetic-friendly
•No added sugar
•Sugar free
•Low GI
• Danger of Just skip carbs for peoplewith Diabetes and insulin therapy.

Address

Johannesburg
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 07:00 - 19:00
Thursday 07:00 - 17:00
Friday 07:00 - 14:00

Telephone

+27615322081

Website

, ,

Alerts

Be the first to know and let us send you an email when Mbali Mapholi Inc. - Registered Dietitians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share