Mbali Mapholi Inc. - Registered Dietitians

Mbali Mapholi Inc. - Registered Dietitians Dietitian/Nutrition business that helps individuals and organization reach health goals. Registered Dietitian- 'the journey to a better you, made easy"
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24/06/2026

Stopped regular programming to give you a : Stay Ahead.Avoid HR video 😀💚

24/06/2026

Menopause nutrition 101 English
1. Good quality and quantity plates, follow plate model.
2. Calcium rich foods
3. Vitamin D - Sunlight 🌞, eggs, even Vitamin D supplements with the help of a Healthcare provider.
4. Enough protein + continue moving your body especially strength training
5. Phytoestrogens as found in soya foods, soya beans .edemame beans, soya mince etc.

23/06/2026

Menopause nutrition 101 isiZulu
1. Good quality and quantity plates, follow plate model.
2. Calcium rich foods
3. Vitamin D - Sunlight 🌞, eggs, even Vitamin D supplements with the help of a Healthcare provider.
4. Enough protein + continue moving your body especially strength training
5. Phytoestrogens as found in soya foods, soya beans .edemame beans, soya mince etc.

23/06/2026

Himalayan salt vs. table salt nutrition

19/06/2026

Black tea is ine misunderstood tea.
Black tea is not just affordable tea only, it is packed with antioxidants, and all other health benefits.
Do you drink black tea 💚? With milk?

I put together this little carousel as a 'cheat sheet' for your next shop. Swipe through to see the staples I always rec...
18/06/2026

I put together this little carousel as a 'cheat sheet' for your next shop. Swipe through to see the staples I always recommend to my clients for a healthy gut.💚

And if you want a simple, nutrition guide to improve your gut health using these foods (without the complicated science), the ebook is ready for you. The ebook also has sample menu, recipes amongst other things.

Link to grab it. Happy shopping! 🛒https://payhip.com/b/EUquZ

17/06/2026

Gut health nutrition basics 💚
There is also a full ebook on gut health nutrition, you can access here
https://payhip.com/b/EUquZ
Ps: There is also an English version of the same video.

17/06/2026

Gut health nutrition basics 💚
There is also a full ebook on gut health nutrition, you can access here
https://payhip.com/b/EUquZ
Ps: There is also a Zulu version of the same video.

15/06/2026

Waking up with tingling, numbness, or burning in hands or
feet isn’t normal.

It may signal early nerve issues linked to
low B vitamins (B1, B6, B12). Certain groups are at higher
risk: people with diabetes, older adults, smokers, heavy
alcohol users, vegans/vegetarians, and those on long-term
medications like metformin.

A balanced diet with whole
grains, eggs, lean meats, fish, dairy, beans, and leafy
greens supports nerve health.

Early recognition and
consultation with a healthcare professional are key. ⚡

11/06/2026

So Go Sports, Go Bafana Bafana
Here is a Alcohol intake 101 rapid fire

Address

Johannesburg
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 07:00 - 19:00
Thursday 07:00 - 17:00
Friday 07:00 - 14:00

Telephone

+27615322081

Website

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