Tayla-Made Nutrition

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Tayla-Made Nutrition 👩🏻‍🎓 Registered Dietitian (B Diet Pret)
🧬 DNAlysis accredited
🥝 Gut health, chronic conditions, sports nutrition, and more

If you count potatoes as vegetables, we need to talk! 🥔😵‍💫 Swipe to find out why ➡️🥦🥕🫜
12/10/2026

If you count potatoes as vegetables, we need to talk! 🥔😵‍💫

Swipe to find out why ➡️🥦🥕🫜

If your diet only works when life is perfect... it doesn't really work 🫣 Think sustainable, not perfect 🫶🏼 Share this wi...
16/09/2026

If your diet only works when life is perfect... it doesn't really work 🫣

Think sustainable, not perfect 🫶🏼

Share this with someone who might need to hear this today! 📢

“Fruit has too much sugar” 🍇You’ve probably heard it before… but is it actually true? 👀Swipe to see what matters when it...
08/09/2026

“Fruit has too much sugar” 🍇

You’ve probably heard it before… but is it actually true? 👀

Swipe to see what matters when it comes to fruit!

Protein is having a moment... 👀And yes, it’s important - but it’s not the only nutrient that matters. You don’t need to ...
26/08/2026

Protein is having a moment... 👀

And yes, it’s important - but it’s not the only nutrient that matters. You don’t need to turn every snack, coffee and meal into a protein challenge 😉

Swipe through to find out what protein actually does and whether you really need more of it.

If your water bottle is more of a decoration than a drinking vessel, then this one’s for you 😉Don’t overcomplicate it. A...
18/08/2026

If your water bottle is more of a decoration than a drinking vessel, then this one’s for you 😉

Don’t overcomplicate it. A few small changes can make staying hydrated much easier💧

Save this for the next time you realise it’s 5pm and you’ve barely had a drop of water! 😆

Let’s give women’s health the attention it deserves 👒 From bone health to energy, hormones and everything in between, yo...
10/08/2026

Let’s give women’s health the attention it deserves 👒

From bone health to energy, hormones and everything in between, your nutrition matters at every stage of life 👧👵

Share this with the women in your life, who deserve to feel their best 🌸

Tired? Sluggish? Thirst things first: Check your hydration! 😉💧Swipe through to see how hydration can affect how you feel...
07/08/2026

Tired? Sluggish? Thirst things first: Check your hydration! 😉💧

Swipe through to see how hydration can affect how you feel throughout the day 💬

🧊 How much water do you usually drink in a day?

Food labels can be confusing... but they don't have to be. 🏷️Knowing what the numbers actually mean can help you make mo...
28/07/2026

Food labels can be confusing... but they don't have to be. 🏷️

Knowing what the numbers actually mean can help you make more informed choices when shopping.

Swipe through to learn what common nutrition claims really mean ➡️

💬 Which nutrition claim have you always wondered about?

Hungry already?! 🍽️Before blaming your appetite, take a look at what's on your plate 🧐Swipe through to learn why some me...
22/07/2026

Hungry already?! 🍽️

Before blaming your appetite, take a look at what's on your plate 🧐

Swipe through to learn why some meals keep you fuller for longer than others.

Which of these are missing from your meals? Comment below! 👇🏼

Hunger and cravings may feel similar, but they're not the same! 🙅🏻‍♀️ Understanding the difference can help you better r...
17/07/2026

Hunger and cravings may feel similar, but they're not the same! 🙅🏻‍♀️

Understanding the difference can help you better recognise your body's cues and make more intentional food choices.

Swipe through to learn how to tell them apart 🍎🍫

👇🏼 Comment below if you've ever mistaken a craving for hunger!

Address

2nd Floor, Eden Greene Office Park, 14 Boeing Road East
Johannesburg
1609

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

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