Tayla-Made Nutrition

Tayla-Made Nutrition 👩🏻‍🎓 Registered Dietitian (B Diet Pret)
🧬 DNAlysis accredited
🥝 Gut health, chronic conditions, sports nutrition, and more

“Fruit has too much sugar” 🍇You’ve probably heard it before… but is it actually true? 👀Swipe to see what matters when it...
08/09/2026

“Fruit has too much sugar” 🍇

You’ve probably heard it before… but is it actually true? 👀

Swipe to see what matters when it comes to fruit!

Protein is having a moment... 👀And yes, it’s important - but it’s not the only nutrient that matters. You don’t need to ...
26/08/2026

Protein is having a moment... 👀

And yes, it’s important - but it’s not the only nutrient that matters. You don’t need to turn every snack, coffee and meal into a protein challenge 😉

Swipe through to find out what protein actually does and whether you really need more of it.

If your water bottle is more of a decoration than a drinking vessel, then this one’s for you 😉Don’t overcomplicate it. A...
18/08/2026

If your water bottle is more of a decoration than a drinking vessel, then this one’s for you 😉

Don’t overcomplicate it. A few small changes can make staying hydrated much easier💧

Save this for the next time you realise it’s 5pm and you’ve barely had a drop of water! 😆

Let’s give women’s health the attention it deserves 👒 From bone health to energy, hormones and everything in between, yo...
10/08/2026

Let’s give women’s health the attention it deserves 👒

From bone health to energy, hormones and everything in between, your nutrition matters at every stage of life 👧👵

Share this with the women in your life, who deserve to feel their best 🌸

Tired? Sluggish? Thirst things first: Check your hydration! 😉💧Swipe through to see how hydration can affect how you feel...
07/08/2026

Tired? Sluggish? Thirst things first: Check your hydration! 😉💧

Swipe through to see how hydration can affect how you feel throughout the day 💬

🧊 How much water do you usually drink in a day?

Food labels can be confusing... but they don't have to be. 🏷️Knowing what the numbers actually mean can help you make mo...
28/07/2026

Food labels can be confusing... but they don't have to be. 🏷️

Knowing what the numbers actually mean can help you make more informed choices when shopping.

Swipe through to learn what common nutrition claims really mean ➡️

💬 Which nutrition claim have you always wondered about?

Hungry already?! 🍽️Before blaming your appetite, take a look at what's on your plate 🧐Swipe through to learn why some me...
22/07/2026

Hungry already?! 🍽️

Before blaming your appetite, take a look at what's on your plate 🧐

Swipe through to learn why some meals keep you fuller for longer than others.

Which of these are missing from your meals? Comment below! 👇🏼

Hunger and cravings may feel similar, but they're not the same! 🙅🏻‍♀️ Understanding the difference can help you better r...
17/07/2026

Hunger and cravings may feel similar, but they're not the same! 🙅🏻‍♀️

Understanding the difference can help you better recognise your body's cues and make more intentional food choices.

Swipe through to learn how to tell them apart 🍎🍫

👇🏼 Comment below if you've ever mistaken a craving for hunger!

Breakfast is a great opportunity to include a source of protein, but many breakfasts fall short 💬 Swipe through for some...
14/07/2026

Breakfast is a great opportunity to include a source of protein, but many breakfasts fall short 💬

Swipe through for some simple ways to boost the protein content of your breakfast 🍳🥣

Share this with someone who's always hungry by 10am 😉

Carbs are often labelled as the enemy when it comes to weight loss... but the evidence says otherwise. 🍞🥔🍚Instead of fea...
10/07/2026

Carbs are often labelled as the enemy when it comes to weight loss... but the evidence says otherwise. 🍞🥔🍚

Instead of fearing carbs, focus on your overall eating pattern and choose a variety of minimally processed carbohydrate sources like wholegrains, fruit, vegetables and legumes.

💬 What's the biggest myth you've heard about carbohydrates? Let me know in the comments!

Address

2nd Floor, Eden Greene Office Park, 14 Boeing Road East
Johannesburg
1609

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

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