OM ARTS - Yoga Art Reiki Meditations

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OM ARTS - Yoga Art Reiki Meditations A gentle space to pause, breathe, heal and awaken your inner light. ✨

✨Yoga ✨ Breath ✨Art ✨ Healing Sindi guides children and adults to reconnect with their inner center through yoga, breathwork, meditation, and art. Yoga & Art for adults / kids , In-Person / Distant Reiki Session , 1-1 Yoga Therapy , Group / Private yoga classes

16/10/2026

🌿 Day 30 Sadhana : Good Morning, Plants!

Homegrown tree tomatoes, strawberries, ghost plant, orchid cactus, thyme… 🍓🌸

🤩The Tree Tomatoes grew from seeds we planted three years ago. Watching them go from tiny seeds to a fruiting tree has been a lesson in patience, and the harvest tastes all the sweeter for the wait.

🌱 Plant with love, and let time do the rest.

🌿倒數第30天的靈性練習：早安,植物們！

自家種的樹番茄、草莓、石蓮花、孔雀荷花、百里香……🍓🌸

🍅自家種的樹番茄
這是三年前，從我們親手播下的種子長成的。從一粒小小的種子到結滿果實的樹,是一堂關於耐心的功課,等待之後的收成--格外甘甜的滋味。

🌱 用愛播種,其餘交給時間。

16/10/2026

💜Day 31 Sadhana: Good Morning Joburg!

On my way to Sandton this morning, the Joburg skyline was still wrapped in soft mist. Then I saw the jacarandas, and remembered: it's October, and the season of purple blossoms has arrived.

Today’s practice was a gentle yin-style yoga session to ease menstrual discomfort, supported by a bolster, a blanket, and yoga blocks. Props remind me that rest is part of the practice, and that allowing ourselves to be held is a form of strength.

Like the mist lifting, may we soften and unfold in our own time. 🌸

💜倒數第31天的靈性練習：早安約堡!

今早前往衫騰(Sandton)的路上，
看見約堡市中心的天際線依然籠罩在輕柔的晨霧中。
直到看見藍花楹，才想起：
十月了，紫色花海的季節又到了。

今天的練習是一堂溫和的陰瑜珈，用來舒緩生理期的不適，並以抱枕、毯子和瑜珈磚作為輔助。使用瑜珈輔具提醒著我：休息也是練習的一部分，允許自己被溫柔的承接住，也是一種力量。
✨願我們也能依著自己的節奏，慢慢舒展、綻放。🌸

14/10/2026

THE MYSTERY OF SHAKTI

Energy • Consciousness • Liberation

PART III OF V

KUNDALINI SHAKTI

The Ascent of Consciousness

Have you ever wondered why we worship SHAKTI outside, yet remain unaware of the energy functioning within us?

Kundalini is not merely about extraordinary experiences. It is a profound yogic exploration of Prana, inner awakening and the transformation of consciousness.

To understand Kundalini Shakti beyond myths, discover the relationship between energy and consciousness, and explore the yogic path of inner transformation.

🪷YOUR TAKEAWAY

🌷Clarity about kundalini beyond misconceptions.
🌷Understanding the connection between Prana, body and consciousness.
🌷Insight into preparing yourself for deeper spiritual practices safely.
🌷A new perspective on awakening as inner transformation rather than the pursuit of supernatural experiences.

“You have spent your life searching for Shakti. Perhaps the real journey begins when you discover that the seeker, too, is an expression of Shakti.”

JOIN THE LIVE WEBINAR

📅 Sunday, 18 October 2026
💻 Online via Zoom | Free Registration

🇮🇳 IST: 6:00–8:30 PM
🇬🇧 BST: 1:30–4:00 PM
🇺🇸 EDT: 8:30–11:00 AM | CDT: 7:30–10:00 AM
🇺🇸 MDT: 6:30–9:00 AM | PDT: 5:30–8:00 AM
🇦🇺 AEDT: 11:30 PM–2:00 AM (19 October)

REGISTER NOW | OPEN TO ALL

Reserve your place and receive your Zoom joining details.

14/10/2026

🌿 Day 32 Sadhana：A Gift of Two Bags of Pinecones

Today's practice was a gratitude for nature's gentle beauty. Beauty is everywhere in life, quietly waiting for us to notice.

I gathered two bags of pinecones, each one a small gift from the trees. Listening to my body, I softened my practice into slow, gentle yoga and mindful breathing, letting every movement and every breath be an act of kindness toward myself.

They say we can only offer others the kindness we first learn to give ourselves. When we treat ourselves gently, we have more room in our hearts to hold the people around us.

Thank you, Earth, for always offering us something to be grateful for. 🙏

🌿倒數第32 天的靈性練習：來自兩袋松果的禮物

今天的修習，是對大自然之美的感恩。
生活處處都有美好的事物，
只要我們願意靜下心來就能看見她們。

我撿了兩袋松果，每一顆都像是松樹送來的小禮物。我聆聽身體的聲音，把今天的練習調整為和緩的瑜珈與呼吸練習，也讓每一個動作、每一次吸吐，都成為善待自己的方式。

常言道，能溫柔對待自己，才有餘裕溫柔地對待他人。當我們學會溫柔地照顧自己，心中便有更多的空間，去擁抱身邊的人。

感謝大地，總讓我們有值得感恩的事物。🙏

13/10/2026

🌿 Day 34 Sadhana: Come Home to Your Breath

Takeaways from last Sunday’s teaching with Guruji:

✨ Be with yourself, truly.

✨ Deattach the senses, declutter the mind.

✨ Prana is within your breath. How it comes in and goes out shapes your health, and your life.

Breathe in. Breathe out. Come home. 🙏

🌿 倒數第34天的靈性練習: 回到呼吸,回到內在

上週日咕嚕嘰開示的重點心得:

✨真正地與自己相處。

✨放下感官的牽引, 清理心中的雜念。

✨Prana(生命能)存在於呼吸之中 - 如何吸氣、如何吐氣,決定了我們的健康,也決定了生命的樣貌。

吸氣,吐氣,回家。🙏

12/10/2026

☺️Day 35 Sadhana：Restore with Gentle Yoga & Singing Bowls 🌿

A 23-hour journey, and I have arrived. ✈️

After so many hours of sitting on the plane, I stretched my back and released the stiffness from the journey.

The long, resonant sound of Tibetan singing bowls slowed my breath and helped my tired body and mind settle. Many people find they feel calmer and rest more easily, which can ease the adjustment to a new time zone.

May the sound soothe you as well. 🙏

🌿倒數第35天的靈性練習： 溫和瑜伽與頌缽療癒

經過23 小時的旅程，終於平安抵達。✈️

在機艙久坐多時，伸展背部，釋放旅途帶來的不適。西藏頌缽綿長的聲音與振動，引導我的呼吸放緩，讓疲憊的身心慢慢沉靜下來。許多人聆聽之後，也都感到更加安定，也更容易入睡、調整時差。

願這頌缽的音聲，也能撫慰您。🙏

11/10/2026

🌅 Day 36 Sadhana- Coming Home to the Sky

Back in South Africa, I stepped out of the airport and the sky greeted me with a quiet gift: golden light spilling through the clouds, melting into peach, violet, and blue.

On the drive home, the sunset followed me, as if Nature were whispering, "Welcome back."

Nature never fails to amaze me. 🙏🌿

🌅 倒數第36天的靈性練習：
回到南非，天空給了我一個擁抱

回到南非，一走出機場，天空就靜靜的送了我一份禮物：金色的陽光灑落在雲層間，漸漸融入蜜桃色、紫色與灰藍色。

回家的路上，夕陽一路相隨，彷彿大自然輕聲對我說：「歡迎回來。」

大自然總是讓我驚嘆不已。🙏🌿

09/10/2026

Day 38 Sadhana 🌊-
I took Mom to the sea for coffee and happened upon the Fulong Internatinal Sand Sculpture Art Festival, this year themed Jurassic Park.

Outside the window, 2 Black Kites hunted steadily through wind and rain,doing what they needed to do, unshaken. 🦅

Halfway across the bridge, Mom turned back because of the rain, so my playful spirit took over: I went barefoot into the sea and took photos with the sculptures 😁

The water, the waves, the wind… so healing. 🤍

🌿 Today's insight:
Like the Black Kites, stay present.
Like the waves, let plans bend with the weather.

🌊倒數第38天的靈性練習--
帶阿母去海邊喝咖啡,
無意間巧遇福隆沙雕展,
今年的主題是侏羅紀公園。

窗外二隻黑鳶在風雨中專注地獵食,
做著自己該做的事,毫不動搖 🦅

阿母走到橋上一半,因為下雨想回咖啡館,
我玩心堅強,光腳走進海裡,還和沙雕合影 😁。

海水、海浪、風聲……真的好療癒啊！ 🤍

🌿 今天的內省：
像黑鳶一樣，專注當下；
像海浪一樣，讓計畫隨著天氣轉彎。

02/10/2026

🌿Day 41 Sadhana：Healing Yoga with Mom

Balance, strength, and a lot of playfulness today 😁 This fun photo was inspired by Guruji. Joy is part of healing too. 🌤️

While decluttering, I found old photos of my parents visiting me in Surabaya, Indonesia, where I was teaching 22 years ago. Time really flies. Things can be let go, but love and memories stay. 🤍

📸 Want to take a fun photo like this with your parents or a loved one?

🌿倒數第41天的靈性練習：阿母的療癒瑜伽

今天練平衡、力量,還有滿滿的玩心 😁
這張好玩的合照,靈感來自 Guruji。
快樂,也是療癒的一部分。🌤️

斷捨離家中舊物時,翻到爸媽 22 年前到印尼泗水探望我的舊照片--當時我在一所國際學校教書。
時間真的過得好快啊！
物品可以捨去,愛與回憶卻永遠都在。🤍

📸 你也想和爸媽或心愛的人,
像這樣拍張好玩的照片嗎?😁

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