Kirsten Scott - Yoga/Meditation/Holistic Health/Functional Movement

Kirsten Scott - Yoga/Meditation/Holistic Health/Functional Movement Holistic Health Coach, Yoga & Meditation Master, Pilates Teacher. I am a passionate and energetic health and fitness enthusiast.

I have been a Professional Dancer for 15 years and worked all over the world including USA, Dubai, South Africa and Europe. I am a qualified and registered personal trainer with Fitness Australia. I have been surround by health and fitness my entire life and being a dancer had to cope with life challenges, I work hard on keeping fit strong and injury free to help perform my best on and off the sta

ge. This has lead to a thirst for knowledge on how to function the best I could wether it was on stage or just running around in the my everyday life. I now share my time between dancing and helping others achieve their health, fitness and nutrition goals through my experience and qualifications as a trainer. My mission is to inspire and educate people on how to eat well, move and train effectively and live a happy, healthy fulfilled life.

Eating the rainbow because apparently adulting means looking after yourself now. 🌈😂Pesto & couscous salad loaded with ro...
08/09/2026

Eating the rainbow because apparently adulting means looking after yourself now. 🌈😂

Pesto & couscous salad loaded with roasted veggies.
A little bowl of goodness. Apparently I’m being responsible today. 🥗😝

Okay… who wants to come to The Good Life Show with me?! 👀💚I’ve got 2 tickets up for grabs for one lucky winner! 🎉Think g...
07/09/2026

Okay… who wants to come to The Good Life Show with me?! 👀💚

I’ve got 2 tickets up for grabs for one lucky winner! 🎉

Think good food, wellness, health, sustainable living, loads of amazing exhibitors and plenty of things to discover, taste and try. Basically… my kind of day! 😂🌱

Want to win?

✨ Follow goodlifeshowafrica & Kirsten Scott
✨ Like this post
✨ Tag the friend you’d bring along!

📍 Sandton Convention Centre
📅 18–20 September 2026

Entries close 13 September!

•Sunday reset thought before the week begins. The most underrated skill you’ll ever develop is the ability to genuinely ...
06/09/2026

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Sunday reset thought before the week begins.

The most underrated skill you’ll ever develop is the ability to genuinely enjoy your own life. Not someday, when you’ve healed enough, earned enough, or finally figured everything out. Now.

Because your life isn’t waiting for you somewhere in the future, it’s being built in the way you experience this ordinary Sunday, this cup of coffee, this conversation, this sunset, this breath.

“You’re still a rockstar,” I whisper to myself at 6pm on a Friday night, as I sip my tea and gather my heating pad, weig...
04/09/2026

“You’re still a rockstar,” I whisper to myself at 6pm on a Friday night, as I sip my tea and gather my heating pad, weighted blanket, 20 vitamins, water bottle, blue light glasses, heater and house slippers. 😂

🫶🏼
01/09/2026

🫶🏼

•TGIM — Thank God it’s Monday. 🤍The cheat code for getting what you want is being grateful for what you already have. 🙏🏼...
31/08/2026

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TGIM — Thank God it’s Monday. 🤍

The cheat code for getting what you want is being grateful for what you already have. 🙏🏼

Maharishi Invincibility Institute

Never thought I’d be the cool aunt cheering and watching my nephew play rugby from the sidelines like I personally train...
29/08/2026

Never thought I’d be the cool aunt cheering and watching my nephew play rugby from the sidelines like I personally trained him, but here I am absolutely nailing it! 🏉😂

So proud of this little guy. ❤️
Ashleigh Roux

When someone is caught in the storm, that is not the time to explain the weather… this is not the time to ask “why didn’...
27/08/2026

When someone is caught in the storm, that is not the time to explain the weather… this is not the time to ask “why didn’t you bring an umbrella?” because in this moment they
don’t need a forecast… they need help.

They need someone to walk over to them… they need to know they’re not alone, that someone cares enough
to help them.

They need someone who opens their umbrella and says “I’m here to help you. Let’s get to safety.”

You can talk about umbrellas another time… but in the middle of the storm? What they need most is company, not commentary. All they need is someone who refuses to leave them in the rain.

Sometimes the best thing you can do for someone who is struggling isn’t give them advice.

It’s showing up.

It’s sitting beside them when they don’t know what to say.
Checking in even when they’ve gone quiet. Listening without judgment. Reminding them they don’t have to figure everything out right now.

You don’t always need the perfect words to help someone through a hard time.

Sometimes you just need to open your umbrella and stand in the rain with them.

Be that someone. ☔️❤️

brb. just trying to excel in my career, maintain a social life, drink enough water, exercise, text people back, stay san...
25/08/2026

brb. just trying to excel in my career, maintain a social life, drink enough water, exercise, text people back, stay sane and be happy. 😂

🖤
24/08/2026

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Address

9 Ntemi Piliso Street
Johannesburg
2001

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