Simon Green's Body Stress Release - Johannesburg

15/04/2026

No quite in my blockhouse and fort period but I have plans to extend that further back in time. Here a lovely spot well worth a stop if you’re around CT - nice one Sunshine Simplicities keep up the Fort Foraging!

13/04/2026

Sub stack day

https://open.substack.com/pub/simong505/p/mad-muse-from-a-grumpy-engineer?r=5b3r8n&utm_medium=ios&shareImageVariant=app

06/11/2025

My Substack is up for the week - have you subscribed yet.....

We’ll get around to why I wrote Ewald’s Wisdom, next week but in the meantime here’s the Foreword fro the book, written by Ewald’s great friend and my colleague Boetie Toerien. “50 Life Hacks for Mind, Body, and Soul based on Ewald’s Wisdom - what a lovely project Simon has taken on. Wis...

01/11/2025

Please subscribe to my sub-stack!


Time to start my sub-stack, podcast and sharing life experiences with others. Starting with a weekly exert and post from my latest book, Ewald’s Wisdom, 50 Life Hacks for mind, body and soul. Here’s one of my shout-out endorsements from my great colleague, mentor and friend ‘Dr Mel’…..

“This book is more than a guide - it is an invitation. An invitation to step into a life of conscious awareness, to embrace the wisdom of those who have walked before us, and to recognise the power within ourselves to heal, transform, and transcend. And perhaps, just perhaps, those who seek a life-changing shift, a new way of being, will find inspiration within these pages. Some may even feel called to take their rightful place within the Body Stress Release family, contributing to an ever-growing collective of wisdom keepers. May you read these pages not just with your mind, but with your heart open to the possibility of change. And may you walk away from this book not only informed but forever inspired.”

Dr. Melody Fourie

Holistic Health Practitioner & Friend of BSR”.

Go to www.blockhouses.co.za for more info

Ewald’s Wisdom offers stress busting life hacks in short easy to digest bite-sized ‘wisdom nibbles’ - and is based on the ethos and teachings behind the Body Stress Release technique. It’s not the technique but how we apply ourselves not just to the delivery of the technique but to life in general not just for us as practitioners but to guide and change lives with our clients. Living life daily the BSR Way.

There is something in here for everyone. Weekly I’ll take one wisdom and an exert from the book which will tease and challenge at changes you might like to make in achieving a stress free life. As we say in BSR “Take what you need and disregard the rest”…

Over 8,500 of these small, cheap, and easy to assemble, mass produced blockhouses, originally designed by Major Spring Rice (Royal Engineers) were built to protect the railway lines and to ensnare the roving Boer Commandos. Each occupied about 6 men, commanded by a Lance-Corporal also having up t.....

16/10/2025

BSR Foundation. Doing its stuff!!

The BSR Foundation hopes to bring relief to ninety children living with cerebral palsy, spina bifida and developmental delays.

05/09/2025

Saw a good few clients too….

04/09/2025

Brought my BSR pop-up practice and information stand…

23/08/2025

Let’s all say “Amen” for those in their own ‘dark spaces’ - mental or physical - stress can take many into thier own dark spaces. Please seek physical, mental and spiritual support if youre heading there….. many are here to listen anx help… when weve done praying and standing our power of faith we can defeat any evil…

https://www.facebook.com/share/r/17CH1YLyuQ/?mibextid=wwXIfr

21/08/2025

Very interesting as a Christian to see and feel the power of God’s design and work at play in our bodies. There are no coincidences in this regard.
It’s how I run my practice and how I treat my client of all faiths and beliefs. We are all as human being part of one grand design and plan. Let nothing get in the way as treat us all as part of one grand design.

Jesus died at 33. The human spine has 33 vertebrae. The same structure that holds us up is the same number of years He held this Earth.

We have 12 ribs on each side. 12 disciples. 12 tribes of Israel. God built His design into our bones. He wrote Heaven into our anatomy.

The vagus nerve runs from your brain to your heart and gut. It calms storms inside the body. It looks just like a cross. That’s the power source running through us. Every time your body heals, every time your heart slows in prayer, every time peace shows up when it shouldn’t…that’s Him.

Jesus rose on the third day. Science tells us that when you fast for 3 days, your body starts regenerating. Old cells die. New ones are born. Healing begins. Your body literally resurrects itself. That’s not coincidence. That’s design.

And it keeps going.

Your heart has an electrical rhythm. Your brain lights up when you pray. Tears contain different chemicals depending on if you're crying from joy or grief. The blood speaks. The bones store memory. The body worships whether you realize it or not.

We are fearfully and wonderfully made. We are walking prophecy. Walking tabernacles. Dust and divinity in one.

God didn’t just create you. He carved Himself into you.

You don’t need to look far to find Him. You just need to look inward. He’s been in the design since the beginning.

Madison Overby
https://www.facebook.com/100091388322937/posts/655442780845327/?mibextid=wwXIfr

05/08/2025

Don’t underestimate the relaxing and distressing power of sound and music, the vibrations that can sooth the soul….. epicially the ancientnt ones like this - or else try your favourite teack!
https://www.facebook.com/share/r/1EYCXkZmaj/?mibextid=wwXIfr

02/08/2025

Here are 5 tips to help you sleep better. 😴

👍Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
👍If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
👍Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
👍Avoid large meals, caffeine and alcohol before bedtime.
👍Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
From World Health Organization (WHO)