Team Chaz

Team Chaz Team Chaz are two separate facilities in Johannesburg: a personal training studio and a fully equipped gym

Team Chaz Training Studio and Team Chaz The Gym are both owned and run by the ladies’ bodybuilding South African champ Charmaine Howell

A wide range of services are available, including body shaping and fitness, weight loss or weight gain, strength training, sports conditioning, competitive bodybuilding, competitive fitness and figure training, nutrition and supplementation, choreography and po

sing, cardio and ladies kickboxing classes, boxercise, reflexology and sports massage. The Training Studio is a private gym in Randpark Ridge where clients train with the assistance of qualified personal trainers, while The Gym, located in Bordeaux, is a fully equipped gym where clients can work out according to their own requirements.

✨ “Small, consistent actions lead to big change.” ✨Real transformation isn’t rushed — it’s built, one session at a time ...
08/03/2026

✨ “Small, consistent actions lead to big change.” ✨

Real transformation isn’t rushed — it’s built, one session at a time 💪

🚀 How we work at Team Chaz✔ Complimentary trial session✔ Full assessment✔ Personalised training & eating plan✔ Accountab...
08/03/2026

🚀 How we work at Team Chaz

✔ Complimentary trial session
✔ Full assessment
✔ Personalised training & eating plan
✔ Accountability & progress tracking

No pressure. No shortcuts.
Just structure, support, and consistency.

📲 082 467 0347

22/02/2026

Janine went from barely training… to stepping onto a bodybuilding transformation stage in just ONE year 🔥

Today? She’s 40kg down.
From 99kg to 59kg.
At 28, she wore a bikini confidently for the very first time.

She declared new genetics in Christ, chose discipline over excuses, and stayed consistent when it wasn’t easy.

Proof that faith + discipline doesn’t just change your body — it changes your life 🙌

Something new has been taking shape behind the scenes at Team Chaz. A fresh look, the same heart.Our new logo isn’t just...
09/02/2026

Something new has been taking shape behind the scenes at Team Chaz. A fresh look, the same heart.

Our new logo isn’t just a symbol of strength — it carries our purpose. The kettlebell represents discipline, movement, and community. The heart reminds us that we train people, not just bodies. And within it, a fingerprint holding a cross — a reflection of our belief that faith leaves a lasting mark.

At Team Chaz, our hope is simple:
To leave Jesus’ fingerprint on your heart — no matter who you are, where you come from, or where you’re going.

This is just the beginning. More to come… 💙

✨ “Every journey starts with a decision.” ✨You don’t need to be ready.You just need to be willing.At Team Chaz, we belie...
03/02/2026

✨ “Every journey starts with a decision.” ✨

You don’t need to be ready.
You just need to be willing.

At Team Chaz, we believe growth happens when you show up — and commit to the process 💪

🏋️‍♂️ TEAM CHAZ — 2026 January GYM CHALLENGE80 Days to Transform Your Body, Mind and SoulDuration: 80 DaysDates: 10 Jan ...
12/01/2026

🏋️‍♂️ TEAM CHAZ — 2026 January GYM CHALLENGE
80 Days to Transform Your Body, Mind and Soul

Duration: 80 Days
Dates: 10 Jan – 31 Mar 2026
Entry Fee: R500 per person
Winner Takes the Kitty! 💰

📸 STARTING POINT (REQUIRED)

Please submit at the start of the challenge:
Before Photos — front, side & back & back double bicep & Front double bicep picture
Body Measurements

✅ In order for you to succeed you need to change your habits — and here are the keys how to do it:
(OPTIONAL — BUT RECOMMENDED FOR BEST RESULTS)
💧Drink 3L of water daily
🍻 No alcohol for the 80 days
🍽️ Follow your eating plan provided no cheats.
📖 Read 5 pages of a motivational book or the Bible daily.
📸 Take a daily progress photo.
📝 Keep a journal daily on how many of the above steps you achieved
🏃‍♂️ Do 45 minutes of training per day (Exercise gym or walk dogs or classes at jump and glow on trampoline or hike at least 45 mins each day) _Note: Two of the workouts per week need to be outside or different to your normal exercise. So out of your comfort zone.
🥶 Cold shower twice per week
💪🏼 Do homework ABS daily for 80 days workout supplied

💸 PRIZE
Best transformation wins — Ladies and Gentlemen separate
All entry fees go into the prize kitty — Winner takes it all!

Already 14 people joined 🎉

🙌 REMEMBER
This challenge is about:
• Discipline
• Consistency
• Accountability
• Becoming the BEST version of yourself

80 days. One team.
Let’s do this! 💪🔥

🔥 From Champion to Coach 🔥Meet Michael Adonis – Arnold Classic USA Winner and elite bodybuilding legend. He’s done compe...
10/04/2025

🔥 From Champion to Coach 🔥
Meet Michael Adonis – Arnold Classic USA Winner and elite bodybuilding legend. He’s done competing with the best… now he’s focused on YOU. 💪

Ready to transform your mindset, reverse your age, and build a body that lasts? 🧠🥦💥
No crash diets. No gimmicks. Just real results through whole foods, balanced living, and proven training.

➡️ Join the movement. Shape your body. Live stronger, longer.
🌐 www.teamchaz.co.za | 📲 +27(0)73 853 2614

11/03/2025

Meet Thabi – The Newest Addition to Team Chaz!

At 49 years young, Thabi is living proof that age is just a number! With her passion for fitness, dedication to health, and years of experience, she’s ready to help you achieve your goals and feel your absolute best.

Looking this good at almost 50? That’s no accident! Want to know her secret? Contact Thabi today and start your own journey to strength, confidence, and vitality. 💪🔥

🔥 Transformation Challenge 2025 🔥Are you ready to change your life and claim the grand prize? 💪 Join Team Chaz for an ep...
21/01/2025

🔥 Transformation Challenge 2025 🔥
Are you ready to change your life and claim the grand prize? 💪 Join Team Chaz for an epic journey of fitness, dedication, and transformation!
💵 Registration Fee: R500
🏆 Grand Prize: Winner Takes All
📞 Contact us: +2782 467 0347
🌐 Visit: www.teamchaz.co.za
💥 Transform Your Body, Transform Your Life!
📲 Sign up today and let the challenge begin!
🌟

🏋️‍♂️ Transform Your Life with Team Chaz!Lose Weight & Gain Health with our exclusive training sessions tailored just fo...
20/01/2025

🏋️‍♂️ Transform Your Life with Team Chaz!
Lose Weight & Gain Health with our exclusive training sessions tailored just for you. 💪 Take the first step toward a healthier, stronger, and more confident YOU! 🚀
🌐 Visit us: www.teamchaz.co.za
📞 Contact: +2782 467 0347
✨ Join Now and Start Your Journey Today!
📲 Message us or sign up to begin your transformation.
🌟

🔥 Ready to push your limits and achieve your fitness goals? Join Team Chaz today and take your training to the next leve...
19/01/2025

🔥 Ready to push your limits and achieve your fitness goals? Join Team Chaz today and take your training to the next level! 💪 Whether you're just starting or looking to refine your skills, we're here to help you succeed. 🚀
📞 Contact us: +2782 467 0347
🏋️‍♀️ Start Training Today - The harder you train, the more you achieve!
📲 DM us now or visit to find out more!
🌟

Address

78 Monkor Road & 1 Garden Road
Johannesburg

Opening Hours

Monday 03:30 - 11:00
14:00 - 20:00
Tuesday 03:30 - 11:00
14:00 - 20:00
Wednesday 03:30 - 11:00
14:00 - 20:00
Thursday 03:30 - 11:00
14:00 - 20:00
Friday 03:30 - 11:00
14:00 - 20:00
Saturday 06:00 - 22:00

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