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Coach Boniswa Tele Eat More Plants Africa 🥗
Best Nutrition 🍎
Wellness Coach 💪🏾

Building conscious communities through herbs, nutrition and lifestyle.

Wellness is a vibe!

📌 Best Nutrition Club
Book your complimentary wellness assessment

17/10/2026

EVEN THE NON-VEGANS ATE AND LEFT NO CRUMBS! 😭😂🌱 And we went back for SECONDS!

The colours. The flavours. The creativity. THE FOOD! 😍🔥

We spent time with an incredible community in Soweto at The Soil Indigenous, celebrating the power of indigenous food, permaculture, growing our own food, medicinal plants and plant-based living. Huge appreciation to Chef Thokozani for the delicious food and the work she does with communities, including yoga. 🌱❤️

What struck me most was the COLOUR on those plates! 💚🧡❤️💛

When your plate is full of greens, oranges, reds, beans, grains, herbs and indigenous ingredients, nutrition becomes something you can SEE, explore and enjoy.

African indigenous nutrition is not some new trend. Our soil, our food heritage and our traditional ingredients have so much to teach us. We just need to reconnect with them and learn how to make them work for our modern lifestyles.

The session celebrated No Meat Mondays. And as a vegan, my personal goal is simple: NO MEAT EVERY DAY! 😂🌱 But wherever you are on your journey, starting with one more plant-based meal is a step worth celebrating.

Want to explore plant-based eating but don't know where to start? 🌿
I'm a plant-based wellness coach. I've been plant based for 9 years now.

I understand that it sounds like a difficult thing to even try plant based even if it's a day or a week or for a lifetime.

DM me “PLANTS” to book your wellness assessment. Let's understand your goals, build your nutrition knowledge and find a practical way to eat more plants that works for YOUR life. Your journey starts with education! And I'll also share plugs to the communities I've had the previlage of experiencing and how Ive used the gained knowledge on my journey.

15/09/2026

Why did I stop drinking milk? Liquid sugar. 👀🙅🏾‍♀️

Okay, seriously, there’s something much deeper behind why I started asking questions about what we eat.

As human beings, we have become incredibly comfortable with the idea that animals are simply bodies, body parts and products for our consumption.

And as a Black person, I find that contradiction particularly uncomfortable.

We come from a history where human beings were dehumanised, exploited and compared to animals, with the belief that some lives mattered less and some beings could simply be used for someone else's benefit.

So I started asking myself: Why should freedom, compassion and dignity stop with humans?

Why are we so comfortable normalising the suffering and exploitation of other living beings simply because they are on our plates?

And then there is the environmental and health impact of an animal-heavy food system.

Eat More Plants Africa isn't about telling you to become vegan overnight.

It's about asking a much simpler question:
🌱 What happens if we eat more fruits, vegetables, legumes, grains, nuts and seeds and gradually reduce our dependence on animal products?

What if plant-based eating became more accessible, affordable and culturally relevant across Africa?

What if we looked at our traditional foods differently and realised that we already have so many incredible plant foods?

Eat More Plants Africa is about education, curiosity and practical change.

Less animal products.
More plants.
More nourishment.
More compassion.
More sustainable choices.

You don't have to change everything tomorrow.

Start by adding one more plant to your plate. 🌱

Want to learn how to make plant-based eating practical for YOUR lifestyle?

Google “Eat More Plants Africa”, explore the Learn page, take the quiz and start your journey.

11/09/2026

They thought I’d become “too skinny.”People thought I was going to get sick.
They thought I couldn't possibly thrive without eating animals.

So… do I look sick to you? 👀😂

But honestly, the biggest changes weren't even about food.

🌱 I developed empathy.
I became much more conscious of animals and other forms of life that I used to overlook.

🌍 I developed a deeper respect for the environment.
Understanding ecosystems and how everything is connected completely changed how I see the world.

🧠 I became obsessed with learning about nutrition and wellness.
Going against the “ordinary” forced me to understand what I was actually putting into my body.

💪🏾 I developed discipline.
I went from feeling like I needed to eat everything in front of me to being completely comfortable saying, “There’s nothing here for me tonight, and that's okay.”

And yes, my health and body have changed dramatically too.

I've improved my body composition, my fitness, my relationship with food, and markers of health that I was once told were simply “genetic.”

But perhaps the biggest transformation?

I became an example.

Because I come from communities where many people have never seen someone live this way consistently for nine years and actually become HEALTHIER, STRONGER and MORE ALIVE.

That's why Eat More Plants Africa is bigger than veganism.

It's a movement to show African people, Black people, township communities and anyone who wants better health that we can nourish ourselves with plants.

We don't have to believe that animal body parts are the only way to eat well.

And I'm not speaking from a textbook.

I'm speaking as someone who has WALKED THE JOURNEY.

That's why I'm a wellness coach.

I work with people who want to improve their health, nutrition, body composition and relationship with food, and I bring both education and lived experience to that journey.

I wish I had started sooner.

🌱 9 years later, I'm still learning. Still growing. Still thriving.

And I'm just getting started.

Want to understand more about my journey and learn how to Eat More Plants?

🔎 Google “Eat More Plants Africa”
📖 Go to the Learn page and read my story
🧠 Take the quiz
🌱 And if you're ready for personalised support, enquire about wellness coaching.

Eat More Plants. Build a healthier you. 🌱

27/08/2026

You’ve seen what we do in the Club. Now imagine having the same coaching from wherever you are. 🌱

The one-on-one coaching.
The goal setting.
The food education.
The tracking.
The accountability.
The reviews.

You don't need another diet. You need a programme built around YOUR goal, with a coach who actually walks the journey with you.

And yes, you can do it online.

Whether you're in Johannesburg or somewhere completely different, we can work together to help you build healthier habits, improve your body composition and feel more confident in your skin this summer. 💚

The Club is in Sandton. The coaching doesn't have to be.

📩 DM me your location + “I want to get started” and I'll send you the details.

A wellness coach doesn't just hand you a meal plan and a grocery list and send you on your way.We start with YOU.We asse...
27/08/2026

A wellness coach doesn't just hand you a meal plan and a grocery list and send you on your way.

We start with YOU.

We assess your body composition, help you understand your results, identify your goals and develop a nutrition and lifestyle programme designed around where you are and where you want to go.

Then comes the part that makes coaching different: I actually coach you through the plan.

We track your progress, review what's working, make adjustments, answer your questions and hold you accountable while you learn how to make healthier choices for yourself.

Think of it as education + strategy + accountability + action.

My focus is helping people improve body composition, reduce excess body fat, build healthier nutrition habits and create a lifestyle they can actually maintain.

And you don't have to be in Sandton to work with me. Online coaching is available too. 💻

If you're ready to understand your body and stop guessing your way through nutrition:

📩 **DM me “COACHING”** and tell me where you're based. Let's get started.

22/08/2026

This lady just complimented my body, and honestly, I really appreciated it. But what she doesn't know is that 10 years ago, I probably would've been the one complimenting her.

And seeing her reaction when I showed her my before picture reminded me of something I sometimes forget: I had to make a decision back then to become the woman standing here today.

Where do you want to be 10 years from now?

It's not easy doing it alone, that's why I'm a proud Wellness Coach. I help ladies and gents - transform their own lives.

So when I invite you to come for a complimentary wellness assessment, the assessment is free yes, but let me tell you that the information you gain is priceless.

Book your complimentary wellness assessment on my platform
- Google Eat More Plants Africa
- Click on eatmoreplants.africa website link
- Read the Stories and browse the platform
- Go to the Coaching page
- Click on the link to book your free assessment

See you in Club

Address

165 West Street, Sandton
Sandown

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 16:00

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