Quiet Cadence Wellness Practice

14/06/2026

Day 7 of 8 [Services offered at HealthBox Medical Centre]

Your mental and emotional wellbeing deserve the same care as your physical health. 🌿

Wellness counselling provides a safe, supportive space to navigate stress, burnout, anxiety, life transitions, and everyday challenges. Through guided conversations and practical coping strategies, counselling can help you build resilience, improve self-awareness, and create healthier habits for a more balanced life.

Seeking support is not a sign of weakness — it’s a step toward growth, healing, and lasting wellbeing. 💚

📍 Book your session today
📞 010 020 1532
📧 [email protected]

29/05/2026

Yesterday's Talk on Mental Health in the Workplace at for all their teachers.

Thank you for having us and for making mental health matter.

If you want to book an online or in person workshop for your workplace contact us on 064 537 3412 or [email protected]

28/05/2026

Pause. Breathe. Reset.

Taking a pause is not giving up. It is giving your mind and body a moment to catch up.
Sometimes the most productive thing you can do is:

Step away for a few minutes
Take one deep breath at a time
Sit in silence
Drink some water
Let your nervous system settle

You do not have to earn rest.

A pause can be part of healing, clarity, and moving forward. 🌿

— Quiet Cadence Wellness Practice
Where calm finds its rhythm

📍 Bryanston | Online Sessions
📞 010 020 1532
📱 WhatsApp: 064 537 3412
🌐 quietcadence.co.za

25/05/2026

This is so important. Speak to us today to book your session. Mental Health is so important. Our sessions are only R250 per 45min session.

21/05/2026

19/05/2026

Today I was privileged enough to do a workshop to The TMJ Centre about Hypermobility and Ehlers Danlos Syndrome. To create awareness so no patient is left behind is very close to my heart. I am very grateful for the opportunity.

Rare Diseases South Africa NPO 120-991

This week’s tutorial focused on Ehlers-Danlos Syndrome, presented by Elindi van den Heever, Patient Voice Ambassador for Rare Disease South Africa. An insightful and educational session shedding light on the realities of living with rare connective tissue disorders and the importance of multidisciplinary care.

Book now - https://micaelagruzinphysiotherapy.schedulista.com/

18/05/2026

MENTAL HEALTH AWARENESS MONTH 💚

Create space for wellness, resilience, and meaningful conversations.

Quiet Cadence Wellness Practice is inviting schools, businesses, and organisations to partner with us in hosting Mental Health and Wellness Days during Mental Health Awareness Month.

We offer supportive wellness-focused sessions and workshops tailored to:
• Stress and burnout support
• Academic pressure and exam stress
• Emotional wellbeing and resilience
• Workplace wellness
• Nervous system regulation and coping tools
• Psycho-education and guided wellness conversations

Whether you are looking to support your learners, teachers, staff, or teams, we would love to help create a calm, supportive, and engaging wellness experience.

Let’s work together to make mental wellbeing part of everyday conversation.

📍 Bryanston, Johannesburg
📧 [email protected]
📞 010 020 1532
📱 WhatsApp: 064 537 3412
🌐 www.quietcadence.co.za

Quiet Cadence Wellness Practice
Where Calm Finds its Rhythm

13/05/2026

The Bath Metaphor: Murky Water

Sometimes it is not that our bath is empty.
Sometimes it is full, but filled with the wrong kind of water.

The water may have become murky over time, filled with stress, old hurt, guilt, fear, resentment, pressure, or exhaustion. We may try to pour clean water in, rest, support, coping tools, kindness, but the bath is already too full. The clean water lands in the murky water and feels like it disappears.

So healing may not begin by simply adding more.

Sometimes it begins by gently pulling the plug.

Letting some of the old water drain.
Naming what has become heavy.
Chipping away at the grime around the edges.

Releasing what no longer belongs.
Making space for something cleaner to enter.

And as the murky water slowly drains, we can begin adding clean water again, little by little. Not all at once. Not perfectly. Just steadily.

A small boundary.
A moment of rest.
A difficult truth spoken kindly.
A breath.
A choice.
A new rhythm.

Over time, the bath becomes clearer.
And when enough of the old has been released, we can begin to rebuild, re-plug, and refill with what truly restores us.

12/05/2026

👟🚶‍♂️ LONG WALK TO FREEDOM 🚶‍♀️👟

This Nelson Mandela Day, let’s take a step together to make a difference.

Quiet Cadence Wellness Practice, , healthbox_centre, Stacey van Crombrugge Biokineticist and are collecting all types of shoes for individuals and families in need. From school shoes and takkies to sandals, boots and slippers — every pair can help restore dignity and comfort to someone facing hardship.

A simple donation can help someone take their next step forward. ❤️

✨ We are accepting:
• New or gently used shoes
• Children’s and adult sizes
• School shoes, takkies, sandals, boots, slippers and more

📍 Drop-off Point:
HealthBox
Eastbury House, Hampton Office Park
20 Georgian Crescent East
Bryanston, Sandton, 2191

Together, let’s honour Nelson Mandela’s legacy through kindness, dignity and community support.

“It always seems impossible until it’s done.” – Nelson Mandela

📞 061 535 9988
📧 [email protected]

🌐 www.conbrio.org.za

Con Brio Cares NPO 313-612

11/05/2026

Feeling overwhelmed by the year so far?

Deadlines, assignments, exams, pressure to perform, balancing life, work, studies, and expectations can leave you feeling mentally and emotionally exhausted.

You do not have to carry it all alone.

At Quiet Cadence Wellness Practice, we offer supportive wellness counselling focused on:
• Managing academic stress and anxiety
• Building healthier coping tools
• Emotional regulation and grounding techniques
• Burnout and overwhelm support
• Creating practical study-life balance strategies

Sometimes having a safe space to pause, process, and reset can make all the difference.

🌿 Online supportive wellness sessions available
📍 Quiet Cadence Wellness Practice
📞 010 020 1532
📱 WhatsApp: 064 537 3412
📧 [email protected]
www.quietcadence.co.za

📅 Book here: Online Booking Link
https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3Buy3YQGQcm6WIr9BZQOooLh2P6FqDk6ZHMDNW8IsNi00JN5Qyqmw6pcuoCjCci4nutePintBA

Supportive wellness counselling services. Non-diagnostic and not a replacement for psychological or medical treatment.