Sunrise by HMDietetics

02/06/2026

🌿 Midlife Metabolism, Nutrition & GLP-1s
- Cleaning Up the Noise With an Evidence-Based Approach to Women’s Health

Have you reached midlife and feel like everything is changing?

⚖️ You’re eating well, exercising, and doing all the things you’re “supposed” to do, yet the weight won’t budge.

😴 Your energy feels different.

🧠 Brain fog, cravings, poor sleep, changing body composition, rising cholesterol, blood sugar changes, and feeling like your body is no longer responding the way it once did.

At the same time, we’re surrounded by endless information. Social media, AI, peptides, GLP-1 medications, conflicting health advice—it’s never been easier to access information, yet never harder to know what to believe.

Join me for this *FREE* introduction to Midlife Metabolism, Nutrition & GLP-1s where we will discuss:

🧬What changes metabolically during perimenopause and menopause

🧩 Why you may feel stuck despite your best efforts

🥗 The key nutrition and lifestyle foundations that matter most in midlife

💉 What GLP-1 medications are, who they are for, and who they may not be for

⚠️ The benefits, risks and limitations of GLP-1s

✨ How to cut through the noise and make informed decisions about your health

-This webinar is not about promoting or discouraging GLP-1 use. It’s about understanding the science, the realities of midlife metabolism, and the foundations that support long-term health-

📅 Tuesday, 9 June 2026
🕣 20:30–21:30 IDT
💻 Online via Zoom

🎟️ If this sounds like something you’d be interested in, comment “MIDLIFE” below and I’ll send you the Zoom link.

08/05/2026

Why generic diets fail?!

There comes a point where you realise…
It’s not about finding another diet.

It’s about understanding your body.

Why certain things work for others but not for you.
Why progress feels inconsistent.
Why things have changed over time.

When you have that clarity, everything becomes simpler, calmer… and far more effective.

When we understand a person’s genetic makeup and how that can dictate how they tolerate certain foods, how their body uses calories, and their risk of certain diseases, we start to get a more PERSONALIZED picture.

Maybe it’s not that you haven’t found the right diet… maybe you haven’t been given the right information about your body.

Ready to understand the changes you need to make and what is good for your body ... not your neighbours?!

Start exploring genetic testing

03/05/2026

30/03/2026

Compliance fails when recommendations ignore reality.

Health change is not about willpower.
It is about building systems that align with biology and environment.

When strategy fits your life, consistency follows.