Sunrise by HMDietetics

01/09/2026

How to freeze time ❤️🩷

25/06/2026

There was a huge request to re-run this talk.

Come gain some useful information if you missed the last one. This is the last run of this talk 💫
Back due to popular demand💫💫

Come join me for the last free webinar on this, the last one was very fruitful so
Decided to run it again 🌿

🌿 Midlife Metabolism, Nutrition & GLP-1s
-An Evidence-Based Approach to Women’s Health

Have you reached midlife and feel like everything is changing?

⚖️ You’re eating well, exercising, and doing all the things you’re “supposed” to do, yet the weight won’t budge.
😴 Your energy feels different.
🧠 Brain fog, cravings, poor sleep, changing body composition, rising cholesterol and blood sugar changes.

We surrounded by endless information. Social media, AI, peptides, GLP-1 medications, conflicting health advice—it’s never been easier to access information, yet never harder to know what to believe.

Join me for this *FREE* introduction to Midlife Metabolism, Nutrition & GLP-1s where we will discuss:

🧬What changes metabolically during midlife
🧩 Why you may feel stuck despite your best efforts
🥗 The key nutrition and lifestyle foundations
💉 What GLP-1s are , who they are for , and who the may not be for

Reply *midlife* for the zoom link below

Feel free to pass on the message 🩷

02/06/2026

🌿 Midlife Metabolism, Nutrition & GLP-1s
- Cleaning Up the Noise With an Evidence-Based Approach to Women’s Health

Have you reached midlife and feel like everything is changing?

⚖️ You’re eating well, exercising, and doing all the things you’re “supposed” to do, yet the weight won’t budge.

😴 Your energy feels different.

🧠 Brain fog, cravings, poor sleep, changing body composition, rising cholesterol, blood sugar changes, and feeling like your body is no longer responding the way it once did.

At the same time, we’re surrounded by endless information. Social media, AI, peptides, GLP-1 medications, conflicting health advice—it’s never been easier to access information, yet never harder to know what to believe.

Join me for this *FREE* introduction to Midlife Metabolism, Nutrition & GLP-1s where we will discuss:

🧬What changes metabolically during perimenopause and menopause

🧩 Why you may feel stuck despite your best efforts

🥗 The key nutrition and lifestyle foundations that matter most in midlife

💉 What GLP-1 medications are, who they are for, and who they may not be for

⚠️ The benefits, risks and limitations of GLP-1s

✨ How to cut through the noise and make informed decisions about your health

-This webinar is not about promoting or discouraging GLP-1 use. It’s about understanding the science, the realities of midlife metabolism, and the foundations that support long-term health-

📅 Tuesday, 9 June 2026
🕣 20:30–21:30 IDT
💻 Online via Zoom

🎟️ If this sounds like something you’d be interested in, comment “MIDLIFE” below and I’ll send you the Zoom link.

08/05/2026

Why generic diets fail?!

There comes a point where you realise…
It’s not about finding another diet.

It’s about understanding your body.

Why certain things work for others but not for you.
Why progress feels inconsistent.
Why things have changed over time.

When you have that clarity, everything becomes simpler, calmer… and far more effective.

When we understand a person’s genetic makeup and how that can dictate how they tolerate certain foods, how their body uses calories, and their risk of certain diseases, we start to get a more PERSONALIZED picture.

Maybe it’s not that you haven’t found the right diet… maybe you haven’t been given the right information about your body.

Ready to understand the changes you need to make and what is good for your body ... not your neighbours?!

Start exploring genetic testing

03/05/2026

30/03/2026

Compliance fails when recommendations ignore reality.

Health change is not about willpower.
It is about building systems that align with biology and environment.

When strategy fits your life, consistency follows.

16/03/2026

Body composition tells a deeper story than weight alone.

Muscle mass. Fat mass. Visceral fat. Segmental muscle mass breakdown.

The SECA assessment allows us to see patterns that inform strategy — not guesswork.

Often we get so caught up on the number on scale while your muscle mass goes up and your fat percentage goes down - which is what we want.

This is one of the biggest stressors and mistakes we see in practice and it is so for us to be able to give you this specialised measurements and patterns in your body composition.

Data supports clarity.
Clarity supports precision.

HarmoniaHealth

15/05/2025

Is it possible that time goes faster as the days go by. Desperately trying to hold onto every second of you. My sweet, soft, gentle and mischievous boy. Happy happy first birthday baby boy 🎉
Photo credit to many as well as the amazing

We love you kaichuk

11/05/2025

Catch me and tomorrow morning at 08:30am Europe / South Africa time , 09:30 Jerusalem time , chatting all things -aging.

We will take a look at how genetics can influence the way you metabolise food, your risk for certain diseases as well as your body’s ability to manage your weight.

We will also dive into how lifestyle and nutritional changes can change the way your genes behave.

Don’t miss out !!!!

19/05/2024

Is your "all or nothing" approach stopping you from making any progress.

This is one of the biggest mistakes I see my patients making on a daily basis.

Its either 0% or 100% and if everything isn't in order for a "100%" focused, organised 'healthy' week then it lands up being a "0%" week.

Remember that progress in your health and weight management journey is not linear. It is also made up of tiny improvements and small steps that lead to consistent changes.

You can do it.One step at a time.