Natalie Elias Physiotherapist

08/09/2026

It's Physio Day!
Just some info on what physio can do for you

10/08/2026

Blog Post

Time for Women to Take Care of Themselves

August is National Women’s month, and a time where we can celebrate and appreciate the women in our lives.
I think it’s fair to say that most women today have a lot on their plates. Juggling full time work, running a home, and raising a family. It is very difficult to find time to look after ourselves.
But we underestimate the toll that this stress can have on our bodies. I see an increasing number of women suffering from burnout, autoimmune diseases, chronic pain, and chronic disease, including cancer.
In a time where time seems a scarce commodity, we have to prioritise carving out some of it to do things that keep us healthy – both physically and mentally. This can seem impossible but it’s not. It requires just small, consistent changes – 1 degree each day.
Start with adding just twenty minutes of an exercise that you enjoy just once a week. And do this consistently. And over time, you will gradually want to carve out more time in the week for this. As you feel like you have this one change consistent, then you add another small change.
Part of keeping healthy may be to finally address the pains in your body.
At Natalie Elias Physiotherapy, we can help with a wide range of problems in your body. From aches and pains, to injuries, to chronic fatigue. Let us come up with an individual plan to get you on the path to a healthier and happier you.
Natalie has specialised training to address women’s health specifically such as pre- and post-natal issues, and pelvic dysfunction such as incontinence and prolapse.
She is also specially trained to help with cancer rehabilitation, including lymphoedema therapy.
Contact us today and start taking care of yourself.
082 699 4095 and [email protected]
For more information visit our website

Physiotherapy Randpark Ridge. Personalised, evidence-based treatment for back, neck and joint pain, pelvic health, injury rehabilitation and chronic pain management.

30/04/2026

New Blog Post

Feeling "Fine"

“Feeling fine” is not the same as being healthy.
Health is defined as a state of complete physical, mental and social well-being, and not merely the absence of pain and illness.
Every day, I see people who are functioning – but not thriving. They are pushing through stiffness, and ignoring fatigue, and adapting to discomfort so that it becomes their “normal”.
Pain can often be the last signal from the body. Before that the body has been whispering with subtle signs such as:
- The back or neck that never fully relaxes
- The stiffness every morning
- The feeling of fatigue
- The brain fog
Our daily routines play a much bigger role in our health than we think. Long hours sitting at a computer, in a car; high stress levels, burnout; and a lack of movement can all create a perfect storm for dysfunction in our bodies.
Most of the issues I see in my patients are from these repeated small habits that build over time as opposed to one big injury.
So what can you do?
Taking care of your body shouldn’t start with pain, but rather with awareness.
You don’t need a complete lifestyle overhaul – just some small, consistent changes.
These changes could include:
- Moving a little more during the day
- Being more mindful of your posture
- Prioritising some time for rest and recovery
If you are feeling any pain or discomfort, make an appointment to come and see me and let’s see what small, consistent changes you can make to get you back to the healthier you.
I can help you with:
- Pain
- Stiffness
- Weakness
- Feeling mentally burnout with brain fog
We can work together with some manual physiotherapy techniques, as well as some practical tools for you to implement to make those consistent changes in your daily life.

01/09/2024

Wishing you all a Happy Spring Day with Nicolene Joubert Biokineticist

18/07/2024

12/01/2024

Here are some general guidelines to help you determine who to book with first ☝️

If you are still unsure then you can contact your medical professional or the attending practice to ask for further assistance

Natalie Elias and Bronwyn Leigh Physiotherapists

12/01/2024

11/01/2024

This is a question we get asked often so let's talk about the differences between physiotherapy and biokinetics as well as how these professions work together to give you the best possible outcome 🙌🤸‍♀️

More information about this topic will be posted soon

Natalie Elias and Bronwyn Leigh Physiotherapists

08/11/2022

Please note we have moved premises.
Our new address is Block C Sweet Thorn on Beyers, 61 Bosbok Road, Randpark Ridge.
Please feel free to pop in and say hi, and check out our new home😊

09/08/2022