Staying Healthy with Allison le Roux

01/06/2026

Everyone has been asking about the “Sleep herb”, the product I mentioned on Voice of the Cape is made by Natroceutics and is called Apimile and contains Apigenin that is extracted from Chamomile.
Available from To Your Health

01/06/2026

Menopause supplements: Menopil, Willow natural HRT, Perimeno and Meno script
These can work well as a base with extra black cohosh drops added.

01/06/2026

This is my first go to for hot flushes and sweats. From time to time I need extra support then I add a blended formula for a while. That’s the journey of menopause, so many symptoms but also lots of herbal options! Black cohosh drops available at To Your Health. Available online soon.

28/05/2026

Remember for all types arthritis, fibromyalgia, stiffness, joint pain then Collagen type 2 is the supplement for you.
For general overall good health then the multi collagen is the one.
This collagen is pure, there are no additives and it is halaal.

25/05/2026

Supplements I recommend during menopause, this is essentially what our bodies need during menopause.
VITAMIN D, Omega 3 oil, Collagen type 2 and magnesium glycinate.

21/05/2026

Coughs- wet and dry, lung congestion, Bronchitis and Asthma.
Breath easy and Mullein provide a blend of herbs used traditionally to aid the above conditions and support respiratory health.

01/05/2026

I was on Voice of the Cape a few weeks ago and I discussed the danger of heavy metal toxicity. Here is a recap video to explain where heavy metal toxins come from and the recommended supplements to help detox them.

https://vt.tiktok.com/ZS9afCbja/

01/05/2026

My Spirulina video

Check out To_yourHealth’s video.

26/04/2026

My “wellness” product! A good superfood, packed with nutrients and protein!
Helps reduce oxidative stress(ageing and damage of our cells), may protect brain cells thereby helping brain fog and supporting mental clarity!
Helps improve energy and immune function. Helps if you are feeling run down, drained and have low energy levels. Available at To Your Health! 🧪 🦠🧘🏻‍♀️🏃🏽‍♀️‍➡️💃