Kuda Lari Wellness

28/07/2026

Equestrian yoga builds the balance, core strength and body awareness that carry straight through into the saddle — helping you ride with more ease, feel, and connection.

Sessions available for riders of all disciplines and experience levels.

Cape Town is home to so many beautiful spaces - Get in touch if you can envision bringing this offering to your location!

Email us at: [email protected]

22/07/2026

That feeling of being guided with patience, and realising you can do more than you think. That's exactly what we hope everyone walks away with. 🤍

SJ is also available to host private classes and workshops in your own garden or a beautiful space of your choosing.

New workshop dates coming soon.
Visit our website for more info: www.kudalariwellness.com (link in bio).

18/06/2026

A small-group clinic combining movement, breathwork and mindfulness to improve balance, flexibility, core strength and body awareness.

📅 27 August 2026
📍 Noordhoek, Cape Town
✨ Riders and non-riders welcome
🔗 Book now: https://kudalariwellness.com/about/events/

07/05/2026

Breath, core strength and proprioception to help you move better., in the saddle or in daily life. Open to riders and non-riders.

Limited to 6.
Book: https://kudalariwellness.com/about/events/

17/04/2026

Golden light, soft breath, and my little herd all in one frame.

A special morning with my girls. Somehow Shireen Briell (https://shirenebriell.com/ )managed to catch not just the moment, but the mood, the stillness, the mischief, and the quiet connection.

These are the moments that remind me why I love what I do

This is exactly what Kuda Lari is about – moving, breathing, and reconnecting, whether you’re on the mat or in the saddle.

If this speaks to you, take a look at what we’re building: www.kudalariwellness.com🤍

16/04/2026

Join SJ from Kuda Lari Wellness for an immersive equestrian yoga clinic, a practical course created for riders, but open to everyone.

You do not need to ride or own a horse to attend. The course focuses on postural strength, flexibility, balance, and body awareness through a mix of short theory sessions, Vinyasa flow, and dynamic stretching.

Riders will gain tools to improve performance and harmony with their horse, while non-equestrians benefit from better movement, strength, and stress management.

📍 Noordhoek, Avondrust Mews
📅 29 April 2026
💫 R650 per person

Open to all levels - no prior yoga experience needed.

For more information and bookings, visit
https://kudalariwellness.com/about/events/

Kuda Lari Equestrian Yoga is for all riders to develop their fitness in core strength, flexibility, balance and respiratory function.