Kuda Lari Wellness

30/09/2026

Would you like to host a Kudalari Rider Clinic at your yard this October?

Bring together a group of at least four riders, and SJ will come to you for a clinic focused on the rider’s seat, core strength and breath, and how these influence the quality of the work with your horse.

We’ll look at how small changes in the rider’s balance, stability, breathing and body awareness can make a real difference in the saddle, helping you work more effectively with your horse and supporting the principles of the Dressage Training Scale.

SJ has just returned from the 2026 Toyota SA Dressage Championships, where she and Flashy earned individual 1st, 2nd and 3rd placings, only six months into their partnership. The work she teaches through Kudalari was central to her own preparation and to the difference she felt in the saddle.

Clinics are available on selected dates throughout October, with a minimum of four riders.

Message Kudalari to arrange a clinic at your yard.

29/09/2026

Six months into their dressage partnership, SJ and Compton House Flash Dance - Flashy- returned from the 2026 Toyota SA Dressage Championships with individual 1st, 2nd and 3rd placings, and a 4th with the Western Cape team.

For SJ, the experience also brought the work she teaches through Kudalari into sharp focus. She had been concentrating on her own yoga practice, core strength and breath work as she and Flashy prepared. In the saddle, she could feel the difference in her seat: the strength to take Flashy’s movement through her body, alongside the awareness to recognise and release tension. She could feel Flashy respond.

SJ’s experience at Champs affirmed how much the work we do at Kudalari can influence the partnership in the arena.

What a feeling for these two, just six months in.

24/09/2026

Join SJ for a Kudalari rider clinic in Noordhoek on Saturday 3 October.

Fresh from the 2026 Toyota SA Dressage Championships, SJ will work with riders on the seat, core strength and breath and how each influences the work with your horse.

Places are limited.

28/07/2026

Equestrian yoga builds the balance, core strength and body awareness that carry straight through into the saddle — helping you ride with more ease, feel, and connection.

Sessions available for riders of all disciplines and experience levels.

Cape Town is home to so many beautiful spaces - Get in touch if you can envision bringing this offering to your location!

Email us at: [email protected]

22/07/2026

That feeling of being guided with patience, and realising you can do more than you think. That's exactly what we hope everyone walks away with. 🤍

SJ is also available to host private classes and workshops in your own garden or a beautiful space of your choosing.

New workshop dates coming soon.
Visit our website for more info: www.kudalariwellness.com (link in bio).

18/06/2026

A small-group clinic combining movement, breathwork and mindfulness to improve balance, flexibility, core strength and body awareness.

📅 27 August 2026
📍 Noordhoek, Cape Town
✨ Riders and non-riders welcome
🔗 Book now: https://kudalariwellness.com/about/events/

07/05/2026

Breath, core strength and proprioception to help you move better., in the saddle or in daily life. Open to riders and non-riders.

Limited to 6.
Book: https://kudalariwellness.com/about/events/

17/04/2026

Golden light, soft breath, and my little herd all in one frame.

A special morning with my girls. Somehow Shireen Briell (https://shirenebriell.com/ )managed to catch not just the moment, but the mood, the stillness, the mischief, and the quiet connection.

These are the moments that remind me why I love what I do

This is exactly what Kuda Lari is about – moving, breathing, and reconnecting, whether you’re on the mat or in the saddle.

If this speaks to you, take a look at what we’re building: www.kudalariwellness.com🤍

16/04/2026

Join SJ from Kuda Lari Wellness for an immersive equestrian yoga clinic, a practical course created for riders, but open to everyone.

You do not need to ride or own a horse to attend. The course focuses on postural strength, flexibility, balance, and body awareness through a mix of short theory sessions, Vinyasa flow, and dynamic stretching.

Riders will gain tools to improve performance and harmony with their horse, while non-equestrians benefit from better movement, strength, and stress management.

📍 Noordhoek, Avondrust Mews
📅 29 April 2026
💫 R650 per person

Open to all levels - no prior yoga experience needed.

For more information and bookings, visit
https://kudalariwellness.com/about/events/

Kuda Lari Equestrian Yoga is for all riders to develop their fitness in core strength, flexibility, balance and respiratory function.