Health Avenue

14/06/2026

🔥🇿🇦 YOUTH DAY WEEK AT HEALTH AVENUE! 🇿🇦🔥

This Youth Day, let’s celebrate strength, determination, and the power of movement! Whether you’re 16 or 60, investing in your health is one of the best ways to honour the future. 💪❤️

We’ve got an exciting lineup of classes to keep you motivated all week long, including Spinning, HIIT, Functional Training, Box, TaeBo, Step, Bootcamp, Yoga & Pilates!

📅 WEEKLY SCHEDULE: 15 – 20 JUNE 2026

📢 YOUTH DAY NOTICE – TUESDAY, 16 JUNE
🏋️ Gym Open: 06h00 – 12h00
🥾 Bootcamp Class with Tins: 07h00

✅ Bookings for all classes are essential and can be made via the Itensity App.

Whether your goal is weight loss, strength, fitness, flexibility, stress relief, or simply showing up for yourself, we’ve got a class for you this week!

Bring a friend, bring your energy, and let’s make this Youth Day week one to remember! 🔥

13/06/2026

💥 ENERGY. POWER. RESULTS. 💥

Lwazi’s TaeBo class brought the heat today! 🔥 From powerful punches to high-energy kicks, every session is designed to get your heart pumping, improve fitness, and leave you feeling stronger than ever.

Whether you’re looking to burn calories, relieve stress, or simply have fun while working out, TaeBo is the perfect combination of cardio, strength, and motivation. 👊🏽💪🏽

Ready to challenge yourself? Join us at Health Avenue and experience the energy for yourself!

11/06/2026

🏃‍♂️💙 Health Avenue Member Spotlight 💙🏃‍♂️

At Health Avenue, we are proud to support our members as they pursue goals that inspire and uplift others.

This year, Mangaliso “Mangs” Kani will be taking on the demanding Washie 100 Miler, a challenge that tests endurance, determination, and resilience. His run is dedicated to raising awareness and encouraging conversations around autism within our communities.

As one of the sponsors supporting his journey, we are honoured to stand alongside Mangaliso as he prepares for this remarkable event.

From all of us at Health Avenue, we wish him strength in every step, courage through every mile, and success in achieving his goal.

Please join us in wishing Mangs all the very best for the Washie 100!

💙 Every mile tells a story.
💙 Every step makes a difference.
💙 We’re behind you all the way, Mangs!

💪🏃‍♂️💙

09/06/2026

🔥 HEALTH AVENUE WEEKLY CLASS SCHEDULE 🔥
📅 08 June 2026 – 13 June 2026

A new week means new opportunities to get stronger, fitter, and healthier! 💪 Join us for our exciting lineup of Spinning, Functional Training, Step, Box, HIIT, TaeBo, Bootcamp, and Yoga/Pilates classes.

📲 Class bookings are compulsory and must be made via the Itensity App. Please book your spot in advance to avoid disappointment, as class spaces are limited.

🌟 Featured Class:
🧘‍♀️ Leecore’s Conditioning / Yoga / Pilates
📅 Wednesday
⏰ 18:15

This class is perfect for improving flexibility, mobility, balance, core strength, and overall wellness while helping you de-stress and recharge midweek. Whether you’re a beginner or experienced, everyone is welcome!

✅ Book your classes.
✅ Show up.
✅ Put in the work.
✅ Let the results follow.

We look forward to seeing you in class this week! 🔥

In Fitness & In Health ❤️🖤

💪🏽🏋️‍♀️🚴‍♂️🧘‍♀️

05/06/2026

What a privilege to host Springbok and Sharks star Lukhanyo am 13❤🏉🥇 at Health Avenue today! 🏉💪

Excellence leaves clues, and it was inspiring to see one of South Africa’s finest athletes putting in the work and choosing our facility as his training venue.

Thank you, Lukhanyo, for spending time with us and for the photos with our members and staff. We wish you continued success on and off the field!

From Health Avenue to the rugby world – greatness trains here. 🔥

31/05/2026

24/05/2026

🔥 NEW WEEK. NEW ENERGY. NEW EXCUSES TO CRUSH IT. 🔥

Health Avenue is bringing the HEAT this week with spinning, boxing, taebo, yoga/pilates, hi-lo, step and more! 💪🏽🚴🏽‍♀️🥊

Whether you’re chasing results, stress relief, stamina, or just trying to survive winter without becoming one with your blanket — we’ve got a class with your name on it 😅

⚡ Don’t just talk about fitness… SHOW UP for it.
⚡ Sweat now. Shine later.
⚡ Every class is a chance to level up.

📍Stone Towers Shopping Centre
📅 25 May 2026 – 30 May 2026

🚨 IMPORTANT REMINDER:
Please book your classes on the Intensity App to secure your spot! Spaces are limited and classes are filling up fast! 📲🔥

17/05/2026

🚨 SAME GOALS. NEW WEEK. DIFFERENT MINDSET. 🚨

This week at Health Avenue, don’t just “show up” — LEVEL UP. 💪🔥
Every drop of sweat is a step closer to the stronger, healthier, happier version of YOU.

Whether you’re spinning at sunrise, stepping after work, boxing out stress, or stretching into the weekend… there’s a class waiting to push you beyond your excuses. 🏋️‍♀️🧘‍♀️🥊🚴

Remember:
✨ Motivation gets you started
✨ Discipline keeps you going
✨ Consistency changes your life

No matter your fitness level, age, or journey — your only competition is who you were yesterday. Let’s fill these classes with energy, positivity, and pure determination! 🙌

📍Health Avenue @ Stone Towers
📅 18 May – 22 May 2026

⚠️ Please remember to BOOK for classes to secure your spot.

Tag your workout partner and tell us: WHICH CLASS ARE YOU HITTING THIS WEEK? 👀🔥

10/05/2026

🌸 Happy Mother’s Day to all the amazing moms in the Health Avenue family! 🌸

Today we celebrate the strong, loving, hardworking women who do it all — mothers, grandmothers, mother figures, and every woman who nurtures with love and strength every single day. 💖

Thank you for inspiring us with your resilience, dedication, and beautiful hearts both inside and outside the gym. We hope today brings you the love, appreciation, and rest you truly deserve. 🌷✨

From all of us at Health Avenue — Happy Mother’s Day! 💐💕

10/05/2026

🔥 NEW WEEK. NEW ENERGY. NEW GOALS. 🔥

The latest Health Avenue schedule is HERE and we’re bringing the heat from Monday to Saturday! 💪🏽🔥 Whether it’s Spinning, Box, Step, Hi-Lo, Bootcamp, Yoga/Pilates or Functional — there’s a class waiting to push you to the next level.

This is your sign to stop delaying and start moving! 🚴🏽‍♀️🥊🧘🏽‍♀️🔥
Grab your spot, bring the energy, and let’s make this week count!

⚠️ IMPORTANT REMINDER:
If you book a class and do not attend WITHOUT cancelling beforehand, a penalty will apply. Please be considerate and cancel in advance so another member can take your spot.

📍Bookings are OPEN!
📲 See you in class!