PSS Mind-Body Studio

13/10/2026

GRIT: The Power of Passion and Perseverance.

Talent may get you started, it helps you learn quickly, and it opens the door, but grit is what keeps you going when things get hard.

Where talent is the spark, grit is the fire that keeps burning - where talent helps you learn quickly, grit helps you improve deeply - where talent opens the door, grit gets you through the hard times and turns goals into real results.

Grit looks like consistent effort, overcoming setbacks, staying committed to your path, learning from failure, choosing progress over perfection, and never giving up on yourself.

Grit isn't about never falling, it is about getting up, every single time.

12/10/2026

Today in Velddrif, a circle of open-hearted souls bravely said yes to trying something new.

It was Breath, Bowls and Brunch

It was gentle, it was real — and everyone left feeling reset, rejuvenated and deeply nourished.

Our heartfelt thanks to Pita for hosting us so beautifully and for the incredible Turkish Tapas Brunch. Pure magic.

We look forward to the next time we get to gather with you on the banks of the Berg River.

10/10/2026

Our Sound Sanctuary West Coast tour began last night at Life's Secret Garden

A small, intimate circle of beautiful souls who opened themselves to the power of breath and vibration, in a transformative two hour session.

The Shala itself is exquisite - you feel the magic the moment you step through the door.

My heart is full of gratitude.

09/10/2026

WORLD SINGING BOWL DAY

Today we pause to listen.

Long before words, there was sound. A singing bowl takes away the noise so your body can remember its natural rhythm.

Just close your eyes today and let vibration move through you.

Join us at Sound Sanctuary in Langebaan tonight to celebrate this remarkable day.

If you cannot join us and you have a bowl at home, play it with intention, or play a recording, place your hands on your heart and let the vibration do its work.

06/10/2026

https://youtu.be/3gG6EVo8_e4?si=fgRCSwB3IhV8DrQL

Provided to YouTube by DistroKidAsem en Musiek vir Algehele Welst...

29/09/2026

Ons is Live!!! Asemwerk in Afrikaans is die album wat ek saam met Hendrik van der Merwe gemaak het. 6 Verskillende begeleide asemwerke met oorspronklike musiek.

Beskikbaar vir downloads en streaming by hierdie en baie ander platforms. Deel asb met jou vriende.

https://open.spotify.com/album/1Y4fWsU00ZkkNHGE4SRrR0?si=QwQuMXc7SyK22MN5CiR_Yg

https://music.apple.com/us/album/asemwerk-in-afrikaans/6802287527

https://www.youtube.com/watch?v=3gG6EVo8_e4

https://www.amazon.com/gp/product/B0HFK4G2NF?utm_campaign=website&utm_medium=Email+&utm_soce=SendGrid

Julle kan ook die mp3 deur EFT koop - https://www.psychesoundsmell.co.za/music.html.

28/09/2026

23/09/2026

People think they need time to heal.

That if they just wait long enough, the pain will fade on its own and that distance will do the work.

But time alone doesn't heal.

Time can just teach us how to live around the wound. How to carry it quietly and to build a life that avoids touching it.

What actually heals is a new experience.

A moment where your nervous system finally feels a different reality.

Where it expected tension, and instead finds safety, where it expected to shut down, and instead stays open.
Where it braced for judgment, and instead feels held.

Your body doesn't heal because you understand the wound better.

It heals because for one moment, you felt something else. You felt safe in your own skin. You felt calm where there used to be chaos and you felt supported where there used to be aloneness.

And once your nervous system has felt that, it can never completely go back.It now knows another way is possible.

Healing is not about waiting for time to pass.

It's about giving yourself experiences that remind you that this peace, safety and aliveness is reality too.

One new experience is enough to rewrite everything.

16/09/2026

If this is you right now, the post is for you.

What is draining you is not that you love your people too much.

It is that you have to be the responsible one all the time.

You give your time, your money, your energy, your help. And you do it willingly. But you don't always feel that same support coming back to you.

Even when you finally sit down, your mind does not switch off. It is already busy with the next thing that needs to be done.

You are not tired of loving your people. You are tired of feeling like everything depends on you.

This is why I brought Vibrational Massage with Singing Bowls into the studio.

This is not just a massage. It is an hour where nothing depends on you.

You lie down fully clothed. The bowls do the work. The vibration moves through your body where you hold all that responsibility — your shoulders, your chest, your stomach — and it helps your nervous system to finally let go.

No talking. No fixing. No being strong.

Just deep rest that quiets the mind that won't stop.

If your body has been saying "I can't carry all of this anymore" — listen to it.

Your rest is not a luxury. It is what helps you keep going.

By appointment only.
Hermien - 076 643 2014

08/09/2026

Vibrational Massage.

A deeply restorative massage where singing bowls are placed on your clothed body and played.

The vibration moves beyond muscle into the deeper layers, where hands can not reach, loosening micro-tension, relaxing fascia and tissues, waking up lymph flow, and helping pain to release naturally.

No hard pressure. Just pure vibration doing what hands alone cannot.

You leave lighter, softer, clearer.

75 mins
Fully clothed
Deep relaxation & release
R620

Hermien : 076 643 2014
Klein Brakrivier