PSS Mind-Body Studio

PSS Mind-Body Studio Meditation - Massage - Breathwork Studio. Wellness through various modalities, incl.

Nepali Singing Bowl Therapy , various massage modalities and pain management systems, group events and pop-up studio as well as online consultation. Before I made the transition to step into my calling as mind-body therapist, I worked in the corporate world for many years and practiced healing arts as a hobby. I found in myself an instinctive and intuitive ability for healing and therefore starte

d to pursue and study this craft as often as my busy corporate life would allow. In 2009 I moved to Qatar and I had the opportunity to start my small healing practice. While in the Middle East, I was afforded the ability to study and practice and to hone my skill. What started as a hobby transformed into a passion enterprise and oasis for clients from many varied nationalities and walks of life. In 2022, It was time to move my practice to my home country of South Africa in order to establish a permanent base from which to work and grow. With a vast understanding of metaphysics, I am able to guide a client to healing on emotional, mental and spiritual energy levels. My gift of "healing hands" and intuitive knowing along with more than a decade of experience, has allowed me the ability to identify underlying issues that may lead to various ailments. The therapies I offer are rooted in psychology, Ayurvedic principal, frequency and essential oils.

Sound is Medicine: The Nepalese Singing BowlStrike a Nepalese singing bowl once and the sound doesn't start, it blooms.Y...
01/09/2026

Sound is Medicine: The Nepalese Singing Bowl

Strike a Nepalese singing bowl once and the sound doesn't start, it blooms.

Your ears hear it first - deep, layered, impossible to predict - so your mind stops analysing and finally just listens.

Then your skin hears it - a fine vibration across your palms and chest, because your skin drinks sound through thousands of tiny receptors.

Then your heartbeat hears it, and this is the medicine - your breath slows, your pulse slows, and your heart begins to sync with the steady pulse of the bowl.

Your ears hear the tone.
Your skin feels the memory.
Your heart remembers the calm.

One strike, one breath, one return to yourself.

28/08/2026

You are invited to step in with curiosity

Come home to your body at our BODY AWARENESS SKILLSHOP

In one morning, we’ll guide you through 3 ways to listen inward:

Move — Nia technique: joyful, mindful movement

Breathe — Breathwork: to release and reset

Listen — Sound journey: to soften and receive

This is not a performance, this is a space to feel, move, and hear yourself again.

When: Sat 12 Sept | 9AM – 12PM
Where: Namo Exercise Studio, Still Bay
Investment: R440 pp

Hosted by:
Cecile .co.za 079 318 4025

Hermien .co.za 076 643 2014

Spaces are limited. DM us or WhatsApp to book your spot.



And in the end, she stopped organising the healing — and let herself be held by it.For years she tried to plan her way t...
26/08/2026

And in the end, she stopped organising the healing — and let herself be held by it.

For years she tried to plan her way to peace, researching and reading and searching for what would finally fix it, treating her healing like a project that needed to be perfected.

She was always looking for the next step, the next modality, the next answer, always trying to think her way into feeling whole.

Until one day she was simply too tired to chase it anymore.

So she stopped trying to get it right, she lay down and let the breath be messy and let the sound wash over her and let herself be held without needing to understand how.

She stopped organizing the healing, and the healing finally found her.

Sometimes you don't find your way home by searching harder. You find it, by letting yourself be held.

BODY WISDOMA 60-Second Body-Mind Check-InMost of us live all day in our heads — planning, worrying, doing — and we forge...
18/08/2026

BODY WISDOM

A 60-Second Body-Mind Check-In

Most of us live all day in our heads — planning, worrying, doing — and we forget to come back home to ourselves. But real resilience and true self-care always begin the moment we pause and listen.

Do this with me right now :

Take three slow breaths, and then gently ask yourself:

1. BODY: What is my body asking for today?

Maybe it’s rest, water, nourishment, movement, or simply some fresh air. Our bodies are constantly speaking to us, and the more we listen, the more supported we feel.

1. MIND: What story is my mind telling me right now?

Is it saying “I’m behind,” “I’m not enough,” or “I have to do more”? Pause for a moment and notice whether it’s truth, or just fear and pressure speaking a little too loudly.

1. SPIRIT: What does my spirit need in order to feel connected?

It might be time in nature, music that moves you, prayer, laughter, quiet, or being with someone you love.

We don’t heal by pushing one part of ourselves aside, we heal when our body, mind, and spirit are all heard together.

Your practice for today:

Place one hand on your chest and ask, “What do you need from me today?” Then give yourself that one thing, even if it feels small.

That is resilience.
That is self-care.
That is how we find our way back to ourselves.

What am I avoiding because it feels uncomfortable to face?Not everything we avoid is loud or dramatic. Sometimes it’s so...
13/08/2026

What am I avoiding because it feels uncomfortable to face?

Not everything we avoid is loud or dramatic.
Sometimes it’s soft, and quiet, and something we already know deep down but just aren’t ready to admit yet.

It might be a conversation we keep postponing, a boundary we haven’t set, or a feeling we’ve been pushing down hoping it will pass.

And yet it keeps showing up.
In our thoughts, in little whispers, in that heaviness we carry around.

Today I invite you to meet it with curiosity instead of criticism.

What is it that keeps coming back to you, the thing you’ve been putting off?

You don’t have to fix it all right now.
You don’t even have to have the answers. You just have to be willing to look at it with kindness.

Because that’s where healing begins — not in getting it perfect, but in being honest.

So tell me gently…
What’s one small truth you feel ready to meet today?

SOUNDSCAPES FROM THE HEART 🎶All you have to do is close your eyes and let medicine music do the work.Join us for an imme...
13/08/2026

SOUNDSCAPES FROM THE HEART 🎶

All you have to do is close your eyes and let medicine music do the work.

Join us for an immersive sound journey at MUSE Fees featuring:

Gong • Nepalese Singing@ Bowls • Medicine Drum • Ngoni Harp • Woodwinds • Handpan

Let vibrations and medicine music move what words cannot.

When: Fri 25 Sept & Sat 26 Sept 2026
Time : 15:00 – 16:00
Where: N.G. Kerksaal, 10 Langstraat , Groot Brakrivier
Investment: R150 pp

Booking essential:
Hermien: 076 643 2014

Let’s talk about strength for a minute. Not the “hustle” kind, the real kind. The kind that gets up with tears in your...
12/08/2026

Let’s talk about strength for a minute.

Not the “hustle” kind, the real kind. The kind that gets up with tears in your eyes and still faces the day. The kind that believes in a better life even when no one else does.
The kind that keeps that tiny spark of optimism alive.

That’s you, and I see you.

What’s helped you keep going on your hardest days? 👇🏻

Your answer might be exactly what someone else needs to hear today.

You are incredible, keep going.

Meet your facilitators for this Amazing event Cecile - Somatic Life CoachNia Technique • Community Uplifter • Business D...
12/08/2026

Meet your facilitators for this Amazing event

Cecile - Somatic Life Coach

Nia Technique • Community Uplifter • Business Developer

Cecile is passionate about holistic wellbeing, “I guide you to connect with your inner body wisdom through Nia, breath, movement and joy.”

My purpose: to help you live with dynamic ease, resilience and grace.

https://cecilelovenlight.wellnessexpo-sa.co.za/

You are invited to step in with curiosityCome home to your body at our BODY AWARENESS SKILLSHOPIn one morning, we’ll gui...
10/08/2026

You are invited to step in with curiosity

Come home to your body at our BODY AWARENESS SKILLSHOP

In one morning, we’ll guide you through 3 ways to listen inward:

Move — Nia technique: joyful, mindful movement

Breathe — Breathwork: to release and reset

Listen — Sound journey: to soften and receive

This is not a performance, this is a space to feel, move, and hear yourself again.

When: Sat 12 Sept | 9AM – 12PM
Where: Namo Exercise Studio, Still Bay
Investment: R440 pp

Hosted by:
Cecile .co.za 079 318 4025

Hermien .co.za 076 643 2014

Spaces are limited. DM us or WhatsApp to book your spot.

Hendrik and I are at the MUSE festival again this year.Hendrik with his wonderful medicine instruments, playing live, fo...
07/08/2026

Hendrik and I are at the MUSE festival again this year.

Hendrik with his wonderful medicine instruments, playing live, for our DMT breathwork class in Groot Brakrivier's Church Hall.

This is a powerful combination that you don't want to miss out on. 🧘🏻‍♀️

Hermien & Hendrik will hold space with - Guided Breathwork Medicine Drum, Ngoni Harp, Woodwinds and Handpan to take you deeper than you've ever been.

This is breath, sound, and intention.
Come to clear, reset, and come home to yourself.

DATES:
Friday 25 September
Saturday 26 September

VENUE:
N.G. Kerksaal,
10 Langstraat
Groot Brakrivier

TIME:
13:00 - 14:00

BOOKING ESSENTIAL

Address

Klein-Brakrivier
6503

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:30
Friday 10:00 - 16:30
Saturday 09:00 - 12:00

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