Gherda Botes Dietitian/ Dieetkundige

16/06/2026

IRON DEFICIENCY

Could your child be at risk?

🥩 Iron is essential for: 🧠 Brain development 📈 Growth ⚡ Energy 🛡️ Immunity

Infants and children older than 6 months may be at increased risk of iron deficiency if they do not eat enough iron-rich foods.

➡️ Swipe to learn more

Cradle to Spoon
Gherda Botes RD(SA) Dietitian & Lactation Consultant

12/06/2026

10/06/2026

🛡️ KEEPING LITTLE ONES SAFE AT HOME

Most childhood accidents happen at home, often in just a few seconds.

A few simple steps can make a big difference:

🌿 Store medication and cleaning products out of reach.
🌿 Keep hot drinks and pots away from the edge of counters.
🌿 Cover electrical outlets and secure loose cords.
🌿 Never leave young children unattended near water.
🌿 Save emergency contact numbers on your phone.

Creating a safe home environment helps protect the people we love most. 🤍

At VitalCure, we believe prevention is always better than treatment.

03/06/2026

'Bringing Breastmilk to Babies, Safely'

29/05/2026

Our next exciting solids workshop is in JULY!
🍓🌽🍐🍍🥦🍑🍉🍇🥑

For all mommies of cute babies 4-6 months ready to start with solid foods - this is for you!

We'll discuss all the in's and out's of starting with solid foods.

I will host a small group to keep it interactive and fun, so please book your spot in advance!!

Gherda
0846032430

28/05/2026

Become a breastmilk donor 💜

'Bringing Breastmilk to Babies, Safely'

19/05/2026

Behind every donated bottle/bag of breastmilk is a mother choosing to share love beyond her own baby 🤍

If you’re blessed with an oversupply, consider becoming a breastmilk donor.

If your freezer has a little extra, consider donating to help a baby in need grow stronger every day.

Your extra milk could be someone’s answered prayer ✨🤱

Donate today by registering on www.sabr.org.za

06/05/2026

My first "international" breastfeeding consultation! 🎉🎉

It truly shows that it takes the support of a community to raise our children (even if that community stretches 12 956km to Uzbekistan)

End story - baby is happy, mommy is happy and confident to continue with her breastfeeding journey💪

Most certified Lactation Consultants can do Online consultations (SACLC/IBCLC) - please reach out if you need breastfeeding support!

Online booking available @ Cradle to Spoon
084 603 2430

21/03/2026

Join us now at Balance Dance Studio 💃✨

Whether you’re a beginner or experienced—there’s a place for you!

⚡ Limited spots available – don’t miss out!

📞 083 780 2588 | 073 047 6360
📧 [email protected]