Nakana Physiotherapy

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Fitness and Health Tips and a lot more! 17 Margaretha Prinsloo str

13/06/2026

Shout out to my newest followers! Excited to have you onboard! Mankuni Ramatisa, Margaret Basson

Are you suffering from , Pain ?Be FREE from .G.E. Nakana Physiotherapist is a Call away 067 694 0046076 085 0398Vis...
01/06/2026

Are you suffering from , Pain ?

Be FREE from .

G.E. Nakana Physiotherapist is a Call away

067 694 0046
076 085 0398

Visit us : 17 Margaretha Prinsloo Street
Klerksdorp CBD

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28/05/2026

📘 ANKLE JOINT ANATOMY: The Foundation of Movement & Stability! 👣
Ever wondered how the foot and leg communicate to carry your entire body weight, provide rock-solid stability, and let you move with power and grace? It all comes down to the complex biomechanics of the Ankle Joint (Talocrural Joint)!
Whether you are a student mastering lower limb anatomy or someone looking to understand how to prevent common sports injuries like ankle sprains, this comprehensive guide breaks down everything you need to know.
🔍 Key Clinical & Anatomical Highlights:
🧱 Joint Type: A classic example of a synovial hinge (ginglymus) joint, formed by the articulation between the tibia, fibula, and the talus.
🛡️ The Support System: * Medial Side: Guarded by the incredibly strong, triangular Deltoid Ligament (making medial sprains rare!).
Lateral Side: Supported by three distinct bands (ATFL, CFL, and PTFL). The Anterior Talofibular Ligament (ATFL) is the most commonly injured ligament during a typical inversion ankle sprain!
⚙️ Primary Movements: * Dorsiflexion (15^\circ\text{–}20^\circ): Driven primarily by the Tibialis Anterior.
Plantarflexion (40^\circ\text{–}50^\circ): Powered by the powerful Gastrocnemius and Soleus complex.
(Note: Inversion and Eversion actually occur at the subtalar and transverse tarsal joints, not the talocrural joint itself!)
⚠️ Clinical Relevance: Understanding the nerve supply (Deep Peroneal, Tibial, Sural, and Saphenous nerves) and blood supply is critical for diagnosing radiculopathies, managing Pott's fractures, and designing effective post-injury rehabilitation protocols.
💡 High-Yield Reminder: A strong ankle means a strong, stable foundation for your entire kinetic chain. Take care of your ligaments, strengthen your stabilizers, and move safely!
📌 Save this post for your exam prep or clinical practice, and share it with a colleague who loves biomechanics!

Make an appointment for Physiotherapy service 17 Margaretha Prinsloo Str Klerksdorp next to the Old Game centre at the f...
08/05/2026

Make an appointment for Physiotherapy service 17 Margaretha Prinsloo Str Klerksdorp next to the Old Game centre at the filling station 0760850398




Painful neck, shoulder down the arm
16/04/2026

Painful neck, shoulder down the arm

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17 Margaretha Prinsloo Street
Klerksdorp
2571

Opening Hours

Monday 09:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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