Adelé McDonald Biokinetika at Flamwood 40

20/10/2022

21/02/2019

21/02/2019

This is a runner's prehab checklist to help runners. Be sure to add these exercises to your training routine to run-proof your body.

11/02/2019

The best evidence based shoulder exercises to improve muscle imbalances in the scapular muscles and rotator cuff

07/02/2019

Age is a matter of feeling, not of years.

07/02/2019

!!!NEW ARTICLE!!!

"GROIN PAIN [P]REHAB"

The groin area is home to a multitude of different muscles, tendons, ligaments, and most importantly your private areas! Therefore, many times it’s hard to pinpoint the exact area of pain and thus when it comes groin rehab, I often times take the approach of strengthening everything and building tissue resiliency of all the muscles in that region. You can never go wrong with a strong and bullet-proof groin complex. Much like the sacroiliac joint which relies on all the muscles surrounding it to provide stability, a concept known as force closure, I treat the groin region similarly. The adductors, hamstrings, hip flexors, glutes, and most importantly the lower abdominals must all work in unison to provide stability to the groin complex. In this article, I will take you through a sample groin pain rehab program I use with patients in the clinic to bullet-proof every muscle in the groin!

https://buff.ly/2MMsHyw

07/02/2019

Try these three cervicogenic headache exercises for that killer headache and accompanying neck pain that won't go away!

07/02/2019

Sprint and climb through this routine.

09/01/2019

18/01/2017

Welcome to my new colleagues. Its going to be a great year.

16/11/2016

The source of hip pain can be difficult to pinpoint accurately. Learn to recognize the differences between hip osteoarthritis and bursitis symptoms.