Kloof Fitness

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Kloof Fitness I offer Rehabilitation Personal Training, senior training and Partner Training in the comfort and Privacy of your own home.

In this cooler weather, keep moving!
02/11/2022

In this cooler weather, keep moving!

Great way to get outdoors and get some exercise! Choose your distance!
06/06/2022

Great way to get outdoors and get some exercise! Choose your distance!

For those experiencing any nerve pain, this image shows the cause.
16/05/2022

For those experiencing any nerve pain, this image shows the cause.

The weather is looking better and our energy levels should be increasing. Are you doing enough exercise for your age?
11/10/2021

The weather is looking better and our energy levels should be increasing. Are you doing enough exercise for your age?

19/08/2021
Such a privilege to be able to help these residents to move a little and feel better. I take group classes as well as on...
03/06/2021

Such a privilege to be able to help these residents to move a little and feel better.

I take group classes as well as one on one sessions in the comfort of your home.

With the chilly weather we are having, here's a reminder why it is good to still keep motivated and exercise.
03/06/2021

With the chilly weather we are having, here's a reminder why it is good to still keep motivated and exercise.

I am often asked what is the difference between normal stretching and using a foam roller. Information credit to 'Anatom...
02/06/2021

I am often asked what is the difference between normal stretching and using a foam roller.

Information credit to 'Anatomy of stretching' by Craig Ramsay

If you have been sitting at your desk or driving the car for too long, these are great quick neck stretches. Images cour...
06/05/2021

If you have been sitting at your desk or driving the car for too long, these are great quick neck stretches.

Images courtesy of 'Bespoke bike' web page.

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Opening Hours

Monday 07:00 - 14:00
Tuesday 07:00 - 14:00
Wednesday 07:00 - 14:00
Thursday 07:00 - 14:00
Friday 07:00 - 14:00

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