Kloof Fitness

28/05/2025

02/11/2022

In this cooler weather, keep moving!

06/06/2022

Great way to get outdoors and get some exercise! Choose your distance!

16/05/2022

For those experiencing any nerve pain, this image shows the cause.

11/10/2021

The weather is looking better and our energy levels should be increasing. Are you doing enough exercise for your age?

19/08/2021

03/06/2021

Such a privilege to be able to help these residents to move a little and feel better.

I take group classes as well as one on one sessions in the comfort of your home.

03/06/2021

With the chilly weather we are having, here's a reminder why it is good to still keep motivated and exercise.

02/06/2021

I am often asked what is the difference between normal stretching and using a foam roller.

Information credit to 'Anatomy of stretching' by Craig Ramsay

06/05/2021

If you have been sitting at your desk or driving the car for too long, these are great quick neck stretches.

Images courtesy of 'Bespoke bike' web page.

27/03/2021

Do you have a home exercise program given to you by a Physio, Doctor, Chiro?
I can work through it with you at home and provide guidance and assistance with following this prescribed program. I can also help with progression exercises. I bring all the equipment and a portable massage bed if required.
Email me on [email protected]

24/03/2021

With COVID numbers being down, it might be a slightly safer time to take the elderly out for some much needed social interaction and different experiences. This is what I do, to minimize their risk, when I take an "at risk" older person out. I choose outdoor venues, as much as possible. I remind them to wear their mask over their mouth and nose, and I ensure I do the same. I remind them not to touch unnecessary surfaces and I will spray a railing with sanitizer if they need to use it to go up stairs etc. I spray their hands, and mine, regularly. I stay away from other people and will always choose a table outside, away from others, but ensure that we have a nice view. I also spray down their chair and our table before we sit down to meal or a coffee. I have also been known to ask for disposable cups and spray these too. Perhaps I take things a bit to the extreme, but I like to do everything I can to minimize their risk, and going out with a "kill-joy" like me is better than not going out at all! :)
The smile on their face for a simple pleasure that we take for granted is worth any extra effort.