The Body Barre

The Body Barre PILATES & BARRE
📍
🎓STOTT Pilates mat & reformer certified instructor
🎓Bootybarre instructor

02/06/2026

Morning movement in the winter sun👌

What a perfect winters day for a bit of Barre, Pilates & fresh ocean dip 🌊
30/05/2026

What a perfect winters day for a bit of Barre, Pilates & fresh ocean dip 🌊

What a perfect winters day for a bit of Barre, Pilates & a fresh ocean dip 🌊
30/05/2026

What a perfect winters day for a bit of Barre, Pilates & a fresh ocean dip 🌊

12/12/2025

Sneak peak at our POP UP Equipment Circuit class. 💪
A strength building group circuit class, that has you moving through a series of exercise stations, each using different equipment - from the reformer to the suspension trainer and beyond.
It’s a full body workout that challenges you in dynamic and varied ways, strengthen the body as a whole.

When it’s a public holiday and all your friendies get to come to barre and they still have the energy to pick you up aft...
24/09/2025

When it’s a public holiday and all your friendies get to come to barre and they still have the energy to pick you up afterwards - you wonder if you should have pushed them harder 😂

After 2 years of working as an instructor for BodE as well as a 2 year long digital friendship, it was such a treat to f...
07/09/2025

After 2 years of working as an instructor for BodE as well as a 2 year long digital friendship, it was such a treat to finally meet in person 🙌
So grateful to be part of such a fabulous team.

12/12/2024

WEIGHTED ABS - 20 MINUTE WORKOUT

Grab your mat and let’s get moving ✨

For a serious extra challenge, add some ankle weights

What to do:
🔥Each exercise 10 reps per side
🔥When alternating legs, do 20 reps total
🔥Repeat the circuit X3

🧭 15 second break between exercise sets
🧘‍♀️ 30 second rest between circuits

Have fun with it!

21/11/2024

BARRE ON A CHAIR - 20 MINUTE SWEAT

Grab your chair and get moving 🤸‍♀️

For an extra challenge, add some ankle weights

What to do:
🔥Each exercise 10 reps per side
🔥When alternating legs, do 20 reps total
🔥Repeat the circuit X3

🧭 15 second break between exercise sets
🧘‍♀️ 30 second rest between circuits

Outfit - from .co.za

05/11/2024

20 MINUTE CARDIO BLAST 💪
Join me for this heart pumping workout, no equipment needed.

What to do:
⚡️10 reps of each exercise
⚡️10 per side when alternating
⚡️Repeat the circuit X3

🧭 20 second break between exercise sets to get your breath back
🧘‍♀️ 1 minute rest between circuits

All you need is 20 minutes and minimal space to get your heart rate up and get some cardio in without having to even leave your living room.

Outfit 🔥

Being outside, in the sunshine, surrounded by nature, on a beach, in the forest, on a trail, or in the sea. That is what...
09/10/2024

Being outside,
in the sunshine, surrounded by nature,
on a beach, in the forest,
on a trail, or in the sea.
That is what gives me the motivation I get to bring with me to the studio.

Address

53 Main Road
Knysna
6570

Opening Hours

Monday 08:00 - 09:00
09:15 - 10:15
Wednesday 09:30 - 10:30
Thursday 07:30 - 08:30

Telephone

+27714451524

Website

Alerts

Be the first to know and let us send you an email when The Body Barre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share