Cecile Love&Light

01/09/2026

🌼🌸✨Happy Spring! 🌱💃🌈

31/08/2026

Hello Beautiful Beings!

May the new season bring beauty, creativity, abundance and loads of Love in your daily experiences 🌸

Nia with me on

🪷Mondays 10h30 Lotus Studio Knysna

🌼Tuesdays 07h45 Knysna Montessori School

🌸Wednesdays 08h30 @ Studio on Main Sedge (THIS Wed we will be Fairy Knowe Hotel garden)

🌺 Wednesday 11h00 Kyla Cloete (from 9 Sept)

🪷Wednesdays 17h15 Lotus Studio Knysna

🌱Thursdays 07h15 in person AND Online The Space Between | Well-being Retreat Centre

We’re excited to give the Nia a chance in Person AND online simultaneously on Thursdays 07h15 ✨ Now you can move with your friends all over the world 🌎

Plus I am filling in for Emma with Pilates 07h15 (infused with Nia FLOORplay) The Space Between | Well-being Retreat Centre on:

- Friday 4 Sept
- ⁠Monday 7 Sept
- ⁠Friday 11 Sept

AND join myself and Hermien from Hermien Grobler for a BODY AWARENESS Skillshop Namo Natural Health on Saturday 12 September 9-12 🎶

🎶💕🌼🌈🌱🗺️

With Love&Light
Cecile

28/08/2026

You are invited to step in with curiosity

Come home to your body at our BODY AWARENESS SKILLSHOP

In one morning, we’ll guide you through 3 ways to listen inward:

✨ Move — Nia technique: joyful, mindful movement

✨Breathe — Breathwork: to release and reset

✨Listen — Sound journey: to soften and receive

This is not a performance, this is a space to feel, move, and hear yourself again.

When: Sat 12 Sept | 9AM – 12PM
Where: Namo Exercise Studio, Still Bay Namo Natural Health
Investment: R440 pp

Hosted by:
Cecile Cecile Love&Light 079 318 4025

Hermien Hermien Grobler .co.za 076 643 2014

Spaces are limited. DM us or WhatsApp to book your spot.

23/08/2026

Discover a revolutionary approach to fitness and holistic movement practices with the Nia Technique.

We invite you to embark on a transformative journey with Cecile, combining mind, body, and spirit, elevating your overall wellbeing in a joyful and uplifting way.

Nia is more than just a workout; it’s a lifestyle and an empowering experience that celebrates the body’s natural ability to move with joy and grace. Born from a fusion of dance, martial arts, and mindfulness, Nia offers a unique blend of expressive movement that cultivates strength, flexibility, and balance in a holistic manner.

www.thespace-between.co.za

23/08/2026

17/08/2026

You’re Invited to Move Better, and ignite Your Joy! ✨

It is widely understood that stepping into a new class or trying a completely different way of moving can feel intimidating—agreed?

Now, imagine, you took that brave step ... to show up for something safely unfamiliar ... welcomed by the facilitator’s smile, and knowing that the movement experience is an adaptable space designed for you to explore at your own comfortable pace.

How does that feel?
.. Invite yourself to commit (by booking), .. then to arrive in your now body (arriving at the class), .. to explore the human design’s natural movement forms AND Your body’s unique way of moving safely and with curiosity (it’s not a performance but rather a moment in time to feel, to heal and to nourish), and to .. step in with an open mind and Be more aware, connecting with Your body, mind and emotions’ flexibility, agility, mobility, stability, strength, and stillness.

What is Nia?
Nia (Neuro-muscular Integrative Action) is an inspiring and adaptable whole-body movement experience that anyBody can do!

*Benefits for Body, Mind, and Emotions:*
- Optimize your well-being with these incredible benefits:
- Enhance Vitality
- Lowered Stress/Anxiety
- Reduced Pain
- Increased Strength
- Greater Mobility/Flexibility
- Mental Clarity
- Improved Heart Health
- Elevated Mood
- Increased Confidence
- Emotional Release

Join Us!
When: *Wednesdays, 08H30-09H30*
Where: *Studio on Main, Sedgefield*
To Book: *079 318 4025*
More Info: www.CecilewithLoveandLight.co.za

✨Come and love the way you move in your human design!

14/08/2026

You’re invited to invite Yourself, to start your Thursday mornings feeling gooood.

New to Nia? Follow the moves on this reel and comment here if you felt something shift 🌱

Exploring something new is scary, And Brave!

I am lovingly ready to Welcome you to connect to deepening your understanding of the Human Design through natural and playful movements that anyone can do, to unfold Your unique body’s way of moving healing and feeling.

Move with you every Thursday 07h15 The Space Between | Well-being Retreat Centre

With Love&Light
Cecile