Gillian O'Shea Kinesiopractor & Therapeutic Massage

10/06/2026

Elevated cortisol suppresses estrogen levels by shifting the body's priority toward survival and away from reproduction. When chronic stress raises cortisol, it disrupts the brain's hormone signaling, limits the production of precursor hormones like progesterone, and alters how the body metabolizes estrogen, frequently leading to a hormonal imbalance. Its difficult trying to figure out whats happening with your hormones in midlife. Here's some tips for regulating oestrogen. A BioResonance Health scan can help clarify some of these issues.

09/06/2026

Gereelde massering met ondersteuning is baie doeltreffend vir limffunksie.
Limfatiese massering stimuleer die vloei van limfvloeistof, wat help om vasgekeerde sellulêre afval en oortollige vloeistofophoping weg van weefsels en na die limfknope te beweeg vir natuurlike filtrasie.

23/05/2026

Peace, rest, nourishment, movement, and emotional healing are not luxuries — they are medicine for the heart.

Stress is not just an emotional burden… it has a very real physical impact on the heart and blood vessels. When your body lives in a constant state of stress, it continuously releases stress hormon…

21/04/2026

Happy Tuesday everyone! Our 2nd NIA somatic workshop is happening this coming Sunday 26 April at Lotus Studio. Bookings are open, DM me if you are ready to get out of your mind and into your body and create more joy in your life. 💃🫶 Only R880 if you book for April and Mays classes.

10/04/2026

Another successful journeytoselflove coaching programme completed.💃 If you need assistance in navigating life, becoming unstuck and finding purpose please look at the links on my bio and connect with me 🙏

08/04/2026

The link between trauma, beliefs and immune diseases

Why do more women get diagnosed with auto immune disease?

01/04/2026

Follow my blog for free tips and exercises to improve the quality of your health xx Please share with friends who could benefit too thankyou🤗

31/03/2026

My Journey to Self(love) programme honors your wants and needs. It shines a light on what’s no longer working and guides you on ways to heal and revitalize your life and health.
As a Self(love) coach believe me Ive been there and Ive done the work. I can with confidence share with you that when you stop prioritizing everyone else and stop being of service to others in a way that depleted you and start prioritizing yourself, you can release all that does not serve you and Bliss is not only possible its achievable NOW.