A healthy hun

09/04/2024

Everyday is a new opportunity to start your weightloss journey. Lose stomach fat and look great with our Stomach destroyer paste.

08/04/2024

A stomach fat destroyer: A concoction made with organic ingredients specifically formulated to attack belly fat, suppress appetite making it possible for everyone to achieve a calorie deficit diet.
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06/05/2020

*Pregnant and Lactating Women*

Dr Luigi (Herbalife)

*Pregnant Women*

1) There is no issue using the product but pregnant women *SHOULD NOT LOSE WEIGHT.*
2) Why? Baby grows from calories and they need fat for their brain to develop (Herbalifeline) (Omega 3).
3) Only use products which can enhance your health and nutrition for your baby’s sake
4) Pregnant women needs 2000 calories (recommended for all people) PLUS extra 300 per day

*Recommendation : 1 or 2 Shake sper day + 3 meals + Rose guard + aloe concentrate + Herbalifeline (Omega 3)*

*NUTRITIONAL PROTEIN DRINK MIX*
Created with advanced food technology, this specially formulated, unique blend of ingredients provides easily absorbed, high quality soy protein, carbohydrates, vitamins, mineral, dietary fibers and herbs. The antioxidant nutrients Vitamin C, E and selenium can help protect against cell damage. Drink a Formula 1 shake, and you’ll feel full and satisfied and energetic. Each serving packs nine grams of protein & is Rich in dietary fiber. Loaded with vitamins and minerals, including the antioxidant vitamins A, C a E. Provides dietary amino acids the body cannot produce on its own.

*HERBALIFELINE*

Medical experts and some studies suggest that Omega-3 fatty acids can help support proper functioning of the heart. Contains 50 % more Omega-3 fatty acids. Essential oils of thyme, peppermint and clove help keep the oil fresh and reduce indigestion. Studies demonstrate reduction of stroke, particularly in women. Another study shows Reduced risk of blockage of vein grafts in people who have had coronary artery bypass surgery. In addition to research showing results in combating a variety of ills, from cancer to heart disease and even psychiatric conditions, a recent study indicates they may offer protection from colon cancer. Also shown positive effects against prostate, breast and pancreas cancer cell lines.
*Lactating Women*

1) After birth women needs 2000 (normal person) PLUS an additional 500 calories per day.
2) Mom can use ALL the products and baby will get them via her metabolism through her breastmilk.
3) Mom’s metabolism will deliver the right nutrients to baby while at the same time burning all the extra fat and feeling exceptionally healthy.
4) All lactating moms should go ULTIMATE , Herbalifeline and Rose Guard for maximum weightloss and maximum nutrition to both her and the baby.

Recommendation if mom wants to lose weight : 2 shakes per day, + 1 meal +Rose Guard+ Herbalifeline

Recommendation if mom wants to be healthy and maintain : 1 or 2 shake per day, + Aloe Vera + 2 healthy meals +Rose Guard + Herbalifeline

26/11/2019

Try loving yourself...❤

26/11/2019

Nothing is impossible, you can stl change, Decide and never look back.Health is definately a journey.

29/03/2019

*Quick Tips on Meal Planning*
Keep a stash of quick, healthy recipes you can turn to. Simple and nutritious recipes are easy to find in cookbooks, magazines and on the web. When you’ve got a couple dozen to pick from, you can rotate them over a few weeks and your dinners won’t become too routine.

Always have healthy staples on hand. Keep veggies, fruits and seafood in the freezer, and keep your pantry stocked with staples like whole grains, canned beans, tuna (even better is salmon) and tomatoes, chicken or vegetable broth, spices and herbs. With these items on hand, you’ve got the start of a healthy soup, curry or pasta dish that you can throw together in no time.

Look for convenient shortcuts you can use. Frozen veggies can be substituted for fresh, and convenience items like pre-washed salad greens or pre-cut vegetables can really save you prep time. Whole cooked chickens or ready-seasoned meats from the grocery store are also great timesavers.

Prep once, cook twice. If a recipe calls for half of a chopped onion or bell pepper, don’t stop there—keep chopping and stash the rest for another day. As long as you’re browning ground turkey for spaghetti sauce, why not brown extra to use in tacos or stuffed peppers for tomorrow? Make extra brown rice or quinoa and freeze for another meal. The grains stay moist and reheat well in the microwave.

One dish meals generally combine your protein, your vegetable and your starch all in one dish. They’re healthy, they’re balanced and you’ll have a lot fewer pots and pans to wash.
If you’re organised enough to plan your meals for a few days, it does make life a lot easier. Once you’ve chosen your recipes, you can make your shopping list for the week. When you’ve got your menus down and your ingredients on hand, the meal planning battle is practically won.

27/03/2019

*Calorie and body weight basics*
_Calories are:_...

units of energy your body uses to fue l its functions and activities
created from proteins, fats and carbohydrates found in our foods and beverages necessary for basic body functions like keeping the heart, brain and lungs functioning (also known as basal metabolism) essential to fuel activity – from the smallest hand gesture to a 5-mile run.
The number of calories we need each day depends on how much we weigh, how much muscle mass we have and how active we are.

_If you consume more calories_ than your body needs, those extra calories will be *stored as fat.*
_If you consume less calories_ than your body needs, your previously stored calories *(fat) will be used* to supply additional energy.

One pound (almost 500g) = approximately 3,500 calories.

*To Lose Weight*
By cutting down 500 calories per day, you will cut a total of 3,500 calories per week – resulting in the loss of 1 pound (500g) of body fat. But never consume fewer than 1,200 calories per day.*

If you want to lose more than 1 pound a week, you will need to either reduce your calorie intake further,* or increase the amount of calories you burn with exercise.

*To Maintain Weight*
Balance calories from food and beverages with calories expended. **

If you are a woman you will need about 12 calories for every pound of body weight (A 150-lb. woman needs about 1,800 calories a day.)

If you are a man you will need about 14 calories for every pound of body weight. (A 200-pound man needs about 2,800 calories a day.)

26/03/2019

*Why is protein important?*
Protein contributes to the growth and maintenance of healthy muscle mass. It is also essential for the maintenance of healthy bone growth. When protein is increased in our daily healthy food intake, along with an increase of movement/exercise, our metabolic rate increases, burning more calories which has a positive result on our weight.

07/03/2019

Why Breakfast Is the Most Important Meal of the Day🤗

Some people skip breakfast in an effort to lose weight, but that's not a good idea. It can backfire. Biggest cause of DIS-EASE

Skipping meals, especially breakfast, can actually make weight control more difficult.

Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger.

People tend to add more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals.

Why Kids Need Breakfast
While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refueling often, from food.
When kids skip breakfast, they don't get what they need to be at their best.

Short on time? Eating a nutritious morning meal will probably save you time in the long run.
By recharging the brain and body, you'll be more efficient in just about everything you do.
Interestingly, studies show that kids who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis.👆🏽

06/03/2019

BRILLIANT SNACK IDEAS!! If are on double what to snack- *SNACK ON PROTEIN* ✅ You might like to save or star ⭐ this snack list to your notes.....

Snacks Ideas: 🍒🍏🌶🍌🍉💚🍓

• Handful of either Almonds, brazil and plain unsalted cashew nuts.
• Greek Yogurt – preferably fat free just check the sugar content isn't high. TOTAL 0% or Danone high protein ones are the best I've seen.
• Sliced chicken or turkey with veg sticks
• Boiled eggs
• Hummus with veg sticks
• Rivita with cottage cheese (or other low fat cheeses)
• Wholemeal/Wholegrain/multiseed toast with peanut butter (or cottage cheese or low fat cheese)
• Herbalife Chocolate protein bars
• Herbalfie Soya beans. You can also get these in small packs in health stores.
• Pumpkin seeds
• Small portion of tuna or mackerel
• Low fat cheeses – laughing cow, babybell, cheese strings
• Chick peas lentils and beans – take with hot salsa for an additional metabolism boost
• Tofu
• Cottage cheese and fruit
• High protein fruits – avocado, peach or figs

🍒🍏🌶🍌🍉💚🍓
• Fruit: When having fruit try and have a handful of nuts or a high protein yoghurt to increase the protein and good fats. Fruit is better than any unhealthy snack but be aware that your body processes most of it quickly and it is in and out within 30 mins so you need the nuts or yogurt to help keep your snack balanced.

• Egg and tomato
• Tomato, basil and mozzarella
• Apple and cheese
• Celery or peppers with houmous or cottage cheese
• Grapes and ham (be careful of amount as it's salty)
• Oatcakes and pate
• Oatcakes and cottage cheese
• Oatcakes and cheese
• Oatcakes and houmous
• Rivita and cheese and ham
• Rivita and tuna
• Banana ftand almonds
• Apple and walnuts
• Pear and peanuts
• Nectarine and cashews
• Apple and peanut butter (Small amount and go with the organic stuff, Sunpat got a lot of added sugar))
• Celery and peanut butter (Small amount)
• Mixed berries and mixed nuts
• Bean soup (+ protein powder or Herbalife soup)
• Lentil soup (+ protein powder or Herbalife soup)
• Bean mix (tin of mixed beans with an oil and vinegar dressing)
• Greek yoghurt and a scoop of F1 for flavour
• Yoghurt and nuts
• Cold meat and coleslaw
• Tin of mackerel in sauce with tomatoes or peppers
• Half a shake
• Protein drink mix

All snacks should be viewed like a mini meal, so they need to be a good balance of Protein, carbs, fats. Some snacks are just protein based for convenience.

All ideas can be mixed to suit your tastebuds 🍒🍏🌶🍌🍉💚🍓

04/03/2019

04/03/2019

Your plate😍