Unwind Myofascial Release

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Unwind Myofascial Release

Release. Restore. Reconnect. Elevate your practice & help others UNWIND.

Join our specialised trainings to learn expert techniques, fascia-focused movement, and hands-on self-release tools like therapy balls & the UNWIND strip.

10/06/2026

This is why we do what we do. 🤍

When someone walks into a training not knowing what to expect - and walks out feeling transformed in their own body - that’s the UNWIND method working exactly as it’s meant to.

Theory that makes sense of what you’ve always felt. Practice that lets you feel it for yourself. 𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

Thank you Darmisha for sharing your experience - it means the world. 🙏

If you’ve been curious about the UNWIND™️ Practitioner Training, our next one is in Joburg on 10–12 July. Only 1 spots left.

👉 Link in bio to register.

02/06/2026

The body has been waiting for you to learn its language. 🌊

If you’ve felt the pull to go deeper - into fascia, into healing, into holding space for others - 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

The UNWIND™️ Practitioner Training is 3 days of hands-on, evidence-based, somatically grounded learning that will change how you understand the body - and how you work with it.

Swipe to see everything that’s waiting for you inside 👉

📅 10–12 July 2026
📍 Shakti Yoga Academy, Fourways, Joburg
⚡ Only 3 spots left

Cape Town sold out. Joburg is next - don’t miss it.

Whether you’re a yoga teacher, bodyworker, physio, movement coach or simply someone who wants to work with fascia with confidence - you belong here. No prior MFR experience needed.

👉 Link in bio to register or DM us to secure your spot.

28/05/2026

Most people only listen to their body when it screams. 𝗕𝘆 𝘁𝗵𝗲𝗻, 𝗶𝘁’𝘀 𝗯𝗲𝗲𝗻 𝘄𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀.
Jean-Claude Guimberteau spent decades filming living fascia under the skin - in real time, in real bodies. What he found changed everything we thought we knew about how the body is organised.

Fascia isn’t just packaging. 𝗜𝘁’𝘀 𝗮 𝗹𝗶𝘃𝗶𝗻𝗴, 𝗱𝘆𝗻𝗮𝗺𝗶𝗰, 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗻𝗲𝘁𝘄𝗼𝗿𝗸 𝘁𝗵𝗮𝘁 𝗰𝗮𝗿𝗿𝗶𝗲𝘀 𝘁𝗵𝗲 𝗵𝗶𝘀𝘁𝗼𝗿𝘆 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.

The tension in your shoulders. The tightness across your chest. The ache that keeps coming back in the same place. These aren’t random. 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗰𝗹𝘂𝗲𝘀.

Your fascia is telling you something. The question is whether you’re willing to slow down long enough to hear it.

That’s exactly what we do at UNWIND. 🌊

👉 Book your session at www.unwind-myofascial-release.com

BodyIntelligence

28/05/2026

Two cities. One method. Infinite possibility.

The UNWIND™ Practitioner Training is coming to Cape Town and Johannesburg.

For the yoga teachers, bodyworkers, coaches and therapists who are ready to go deeper.

Soul Space Yoga Studio · Cape Town · 5–7 June 2026
Shakti Yoga Teaching Academy · Johannesburg · 10–12 July 2026

Link in bio to apply🌀

20/05/2026

Your stiffness isn’t a flaw. 𝗜𝘁’𝘀 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻. 🤍

Fascia wraps every muscle, organ, nerve and bone in your body. It decides how flexible you are. How freely you move. How safe your body feels enough to be.

And 𝗶𝘁 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

The stress you pushed through. The stillness you never gave it. The survival decisions your nervous system made when you had no other choice.

What you feel as tightness isn’t your body failing you. 𝗜𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘀𝗮𝗳𝗲𝘁𝘆.

The question isn’t how do you stretch it harder. 𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗲𝗹𝗽 𝗶𝘁 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼.

That’s what myofascial release does. 🌊

Credit: 👏 thank you for this beautiful animation.

👉 Ready to help your body feel safe again? Link in bio.

20/05/2026

Before “𝗳𝗮𝘀𝗰𝗶𝗮” was a word in mainstream wellness, before movement teachers had language for why trauma lives in the body, before somatic therapy had a structural explanation - one anatomist was already looking deeper.

Tom Myers spent decades dissecting the human body. Not to find where muscles begin and end - but to trace the continuous threads of connective tissue that run through all of it.

The prevailing model said: muscles work in isolation. The bicep contracts. The hamstring tightens. Each structure is its own unit, with its own job.

Myers looked at the cadaver and saw something else entirely.

He saw lines. Continuous chains of fascia and muscle running from the sole of the foot to the crown of the skull. From the back of the heel to the base of the skull. From the deep front of the body to the outermost layer of skin.

He had seen the same principle in embryology, in movement, in the way the whole body shifts when one small thing changes. Nothing works alone. Everything is connected through a web that doesn’t just hold the body together - it carries its history.

What if chronic pain wasn’t where the problem was - just where it showed up?

What if the tightness in your neck started in your hips? What if your anxiety lived in your diaphragm? What if the body’s emotional memories were stored not in the mind - but in the tissue?

He called these pathways Anatomy Trains. A map of the fascial body that changed how thousands of therapists, movement teachers and bodyworkers understood human structure.

The body, in his model, is not just physical. It is a living record. And fascia is the bridge between what happened - and how it feels.

𝘍𝘢𝘴𝘤𝘪𝘢 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘳𝘪𝘥𝘨𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴, 𝘳𝘦𝘷𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺’𝘴 𝘩𝘪𝘥𝘥𝘦𝘯 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦. — 𝘛𝘰𝘮 𝘔𝘺𝘦𝘳𝘴 🤍

𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗸𝗻𝗼𝘄𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝗷𝘂𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹. 👇

18/05/2026

Your fascia is talking. Are you listening?

Most people have never heard of fascia - yet it wraps around every muscle, organ, and nerve in your body. When it’s tight, restricted, or stuck, you feel it: chronic tension, limited movement, pain that doesn’t seem to have a clear cause.

The Language of Fascia Workshop is a 4.5-hour deep dive into understanding and working with your body’s most overlooked system.

You’ll explore:

✦ Fascia science + nervous system education
✦ Hands-on release techniques you can use daily
✦ How to move, breathe and recover smarter

Whether you’re a yogi, runner, cyclist, physio, movement teacher - or simply someone living in a body - this workshop will change how you understand pain, tension and mobility.

📅 Saturday, 23 May
📍 Shakti Yoga Academy, Joburg
⚡ Only 4 spots left

Drop a 🙋 in the comments or DM us to book yours.

🔗 Link in bio

15/05/2026

Your body has three types of muscle.

smooth muscle… the kind that works without you asking. lining your organs, your blood vessels, your digestive tract. quietly doing everything.

cardiac muscle… only found in your heart. involuntary, tireless, rhythmic. it doesn’t rest the way the others do.

and then there’s skeletal muscle… the tissue that moves you through the world. voluntary, responsive, and the one most of us are holding tension in without even realising.

this is where myofascial release lives.
skeletal muscle is wrapped in fascia… a continuous web of connective tissue that gives shape, support, and glide to everything you do. when that fascia thickens, dehydrates, or holds the residue of old stress and injury, movement becomes effortful. things that should feel easy start to feel stuck.

myofascial release works directly with this relationship… the muscle and its connective tissue together… inviting the system to soften, reorganise, and restore its natural slide.
it’s not about forcing anything. it’s about listening to what’s been holding on.

UNWIND exists for exactly this.

🎞️ credit to

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3 Erika Road Kommetjie, 7976
Kommetjie
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+27825232676

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http://www.unwind-myofascial-release.com/

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