Hara Shanti Wellness

Hara Shanti Wellness Wellness & mindfulness retreats 🌍
Nervous-system focused • science-informed • soulful
For those ready to slow down properly
↓ Join the next retreat

✨ NEXT SATURDAY | INTUITIVE MOVEMENT Less doing. More listening.Less pushing. More feeling.🌿 Limited spaces remaining — ...
04/09/2026

✨ NEXT SATURDAY | INTUITIVE MOVEMENT

Less doing. More listening.
Less pushing. More feeling.

🌿 Limited spaces remaining — book now.

BOOKINGS: 082 560 3633 or [email protected]

Every season offers an opportunity to begin again.More gently.More consciously.More aligned.
02/09/2026

Every season offers an opportunity to begin again.

More gently.

More consciously.

More aligned.

Nature reminds us that renewal doesn't need to be forced.It arrives in its own time.
01/09/2026

Nature reminds us that renewal doesn't need to be forced.

It arrives in its own time.

31/08/2026

22 beautiful souls
6 litres of ceremonial cacao
1,000+ conscious breaths
5 deeply restorative postures
22 nervous systems invited to soften
∞ moments of connection, release & receiving

And one very special evening under the Full Moon. 🌕

From the warmth of Mama Cacao, to the quiet rhythm of the breath, to surrendering into stillness — Embrace the Sacred Flow was a beautiful reminder that sometimes we don't need to do more.

We simply need to pause, soften and receive.

A heartfelt thank you to Carol Watson for co-creating such a beautiful and intimate experience, and an even bigger thank you to each and every one of our 22 participants for showing up with such openness and presence. 🤍

Thank you for trusting us to hold the space.

Until the next circle... 🌕
May you carry a little more softness with you.

Who is intuitive movement for?Perhaps it’s for you.For the woman who feels a little disconnected from her body.For the o...
31/08/2026

Who is intuitive movement for?

Perhaps it’s for you.

For the woman who feels a little disconnected from her body.

For the one carrying tension she can't quite explain.

For the woman who spends much of her time caring for everyone else.

For the one who doesn't need another workout — she simply needs space to breathe, feel and reconnect.

And for anyone who is curious about what might happen when you stop asking your body to perform and start listening to what it needs.

You don't need to be flexible.
You don't need to dance.
You don't need any previous experience.

Just come as you are.

Our September Wellness Saturday is a gentle exploration of intuitive movement, breathwork, somatic awareness, nervous system regulation and rest, facilitated in collaboration with Ashley Coetsee.

The emphasis isn't on how movement looks.
It's on how it feels.

🌿 Something is moving.

📅 12 September
📍 Dune Ridge Country House
💰 R1 250

Bookings: 082 560 3633 or [email protected]








Meet Ashley Coetsee 🌿This September, we're delighted to welcome Ashley as our guest facilitator for a special Intuitive ...
28/08/2026

Meet Ashley Coetsee 🌿

This September, we're delighted to welcome Ashley as our guest facilitator for a special Intuitive Movement Workshop.

Ashley brings together sound, breath and intuitive movement to create space for relaxation, release and deeper embodied connection.

Her approach isn't about choreography, performance or getting the movement “right”. Instead, you'll be invited to slow down, listen inwardly and discover what feels authentic for your body.

No dance experience. No flexibility required. No expectations.

Just curiosity, presence and a willingness to listen.

Join us for a day of movement, breath, nervous system regulation, somatic exploration and rest.

The emphasis isn't on how movement looks — it's on how it feels.

✨ Something is moving.

📅 12 September 2026
📍 Dune Ridge Country House
💰 R1 250

Bookings: 082 560 3633 or [email protected]

So looking forward to welcoming you all to this sacred and special occasion 🫶🏻🪷🪽
27/08/2026

So looking forward to welcoming you all to this sacred and special occasion 🫶🏻🪷🪽

Some of the most important changes happen quietly.Better sleep.More patience.Less reactivity.A deeper sense of ease.Rene...
27/08/2026

Some of the most important changes happen quietly.

Better sleep.

More patience.

Less reactivity.

A deeper sense of ease.

Renewal is often subtle.

Save this date for the next Hara Shanti Wellness Saturday retreat. Details to follow soon 🪷
21/08/2026

Save this date for the next Hara Shanti Wellness Saturday retreat. Details to follow soon 🪷

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