Hara Shanti Wellness

Hara Shanti Wellness Wellness & mindfulness retreats 🌍
Nervous-system focused • science-informed • soulful
For those ready to slow down properly
↓ Join the next retreat

They're not fast paced or highly structured.They're for those ready to slow down - properly.
18/06/2026

They're not fast paced or highly structured.

They're for those ready to slow down - properly.




16/06/2026

The body responds to environment before thought.

Escape avoids.Reset restores.The difference is how the body is supported.
10/06/2026

Escape avoids.
Reset restores.

The difference is how the body is supported.





Last call...A few days to go.If your nervous system has been craving grounding, warmth and simplicity - June's Wellness ...
05/06/2026



Last call...

A few days to go.

If your nervous system has been craving grounding, warmth and simplicity - June's Wellness Saturday Experience is ready for you.

Mornings unfold slowly.No alarms.No urgency.Just rhythm.
04/06/2026

Mornings unfold slowly.

No alarms.
No urgency.
Just rhythm.

02/06/2026

Without regulation, everything else sits on unstable ground.

This is where we begin.

Not every wellness experience is designed for everyone.And that's okay.Deep Rest is a day dedicated to nervous system re...
01/06/2026

Not every wellness experience is designed for everyone.

And that's okay.

Deep Rest is a day dedicated to nervous system restoration through sound therapy, restorative yoga, breathwork and intentional rest.

If you've been feeling overwhelmed, depleted, constantly "on" or simply curious about how sound and stillness can support wellbeing, this may be exactly the pause your body has been asking for.

Swipe through to see whether this experience resonates with you.

✨ No yoga experience required.
✨ No sound healing experience required.
✨ Just a willingness to slow down and receive.

Comment REST for more information.









This June, we're delighted to welcome Ashley, who will be guiding a deeply restorative sound journey as part of our Deep...
29/05/2026

This June, we're delighted to welcome Ashley, who will be guiding a deeply restorative sound journey as part of our Deep Rest Wellness Saturday.

Sound therapy uses vibration, frequency and tone to create an environment that supports relaxation, nervous system regulation and overall wellbeing.

For many of us, rest has become something we only experience when we're exhausted.
Sound offers a different invitation — a chance to slow down, soften and simply receive.

Swipe through to learn more about Ashley and the role sound can play in supporting a calmer, more regulated nervous system.











If you've been considering joining, you're welcome to explore the remaining availability.Visit the link in our Bio for m...
28/05/2026

If you've been considering joining, you're welcome to explore the remaining availability.

Visit the link in our Bio for more details.

Guest Reflection
27/05/2026

Guest Reflection


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