02/09/2026
According to WHO guidance:
đź‘¶ Under 2 years: no sedentary screen time
đź§’ Ages 2 to 5: less than 1 hour a day
👉Over 5 years: limit sedentary time, particularly recreational screen time, and encourage regular physical activity
That can leave more time for the things growing minds and bodies need most: sleep, active play, talking, connecting and imaginative play.
But let’s be honest… which screen-time rule is hardest to stick to at home?
A. No screens at mealtimes
B. No screens before bed
C. Keeping to the daily limit
D. Keeping my own phone away