Chené van Rensburg Registered Dietitian

Chené van Rensburg Registered Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chené van Rensburg Registered Dietitian, Nutritionist, 210 Bell Street, Krugersdorp.

Registered Dietitian (SA) with a special interest in nutrition throughout the life cycle! 🍎
👩🏻‍🎓BSc Dietetics (NWU), Mnutrition (NWU)
📍West Rand, GP

"Let food be thy medicine and medicine be thy food." - Hippocrates

No meal prep does not have to mean no proper meal. 🙌 On busy days, I fall back on a simple formula rather than trying to...
07/09/2026

No meal prep does not have to mean no proper meal. 🙌

On busy days, I fall back on a simple formula rather than trying to invent a recipe: choose a protein, an easy carbohydrate, fruit or vegetables, and something that adds flavour.

The combination can change depending on what is in the fridge, how hungry you are and how much time you have.

Having a few flexible meal formulas is often more useful than having a folder full of recipes you never make.

Constipation is common, but throwing more fibre supplements at it is not always the answer. I would first look at the bi...
04/09/2026

Constipation is common, but throwing more fibre supplements at it is not always the answer.

I would first look at the bigger picture: your usual fibre intake, fluids, meal pattern, movement, medications and how long the problem has been going on.

Increasing fibre too quickly can also make bloating and discomfort worse, so gradual changes often make more sense.

If constipation is persistent, painful, suddenly different for you, or accompanied by other concerning symptoms, speak to your healthcare provider rather than trying to manage it indefinitely on your own.

When people think about heart health, cholesterol usually gets all the attention. Triglycerides are another important pa...
02/09/2026

When people think about heart health, cholesterol usually gets all the attention. Triglycerides are another important part of the picture. ❤️

Raised triglycerides can have several causes, so the answer is not simply to cut out all fat or carbohydrates.

Your overall eating pattern, alcohol intake, blood sugar control, genetics, medication and other health factors can all play a role.

If your blood results have come back outside the recommended range, personalised nutrition advice can help you understand what changes are actually relevant to you.

Kidney nutrition is an area where generic advice can become confusing very quickly. You may hear that everyone with kid...
01/09/2026

Kidney nutrition is an area where generic advice can become confusing very quickly.

You may hear that everyone with kidney disease should avoid potassium, cut protein or drink more water, but those recommendations are not appropriate for every person.

Nutrition needs can change depending on kidney function, blood results, medication, other health conditions and whether someone is receiving dialysis.

This is why personalised guidance matters. If you have kidney concerns, work with your medical team and a dietitian rather than removing foods unnecessarily.

28/08/2026

Fresh is not automatically better. 🥦

Frozen and canned vegetables can make eating more vegetables much easier, especially on busy weeks when fresh produce ends up forgotten in the fridge.

What matters most is variety, how the product is prepared, and whether it actually makes it onto your plate. For canned vegetables, check the label for added salt and choose simpler options where you can.

Healthy eating needs to work in real life, not only in a perfectly stocked kitchen.

School lunchboxes can become another place where parents feel pressure to get everything “right”. 🍎 They do not need to...
24/08/2026

School lunchboxes can become another place where parents feel pressure to get everything “right”. 🍎

They do not need to be complicated, perfectly colour coordinated or packed with unfamiliar foods.

A simple formula can help: include a carbohydrate for energy, a protein food, fruit or vegetables, and something your child genuinely enjoys.

The goal is to send enough food that feels familiar and manageable for your child to eat during a busy school day.

Diabetes nutrition should not feel confusing or overly restrictive. The goal is to help you feel more confident, more in...
21/08/2026

Diabetes nutrition should not feel confusing or overly restrictive. The goal is to help you feel more confident, more informed, and more supported in your day-to-day choices.

If you need support with diabetes nutrition, book a consultation for personalised advice.

Food labels can sound more straightforward than they really are. 👀 “No added sugar” simply means sugar was not added du...
19/08/2026

Food labels can sound more straightforward than they really are. 👀

“No added sugar” simply means sugar was not added during processing. It does not necessarily mean the product contains no sugar at all.

Milk, yoghurt and fruit, for example, naturally contain sugars. That is why I prefer looking at the full product rather than judging it from one claim on the front of the packaging.

The ingredient list, nutrition panel, portion size and what the food contributes overall all matter.

Last week was Breastfeeding Week, and it’s a good reminder that feeding support should never be about pressure or perfec...
12/08/2026

Last week was Breastfeeding Week, and it’s a good reminder that feeding support should never be about pressure or perfection.

Breastfeeding can be rewarding, but it can also feel exhausting, emotional, and overwhelming at times.
Moms need practical support, enough nourishment, and evidence-based guidance that meets them where they are. Supporting baby also means supporting mom.

If you're struggling with feeding, have questions about your baby's latch, milk supply, or you're unsure whether your nutrition is meeting your needs, we'd love to help. Contact the practice to book a lactation consultation or a nutrition consultation for personalised support.

How can you support your body today?
10/08/2026

How can you support your body today?

Address

210 Bell Street
Krugersdorp

Telephone

+27823496885

Website

Alerts

Be the first to know and let us send you an email when Chené van Rensburg Registered Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chené van Rensburg Registered Dietitian:

Shortcuts

Share

Category