Deirdre Wimpey Biokineticist

06/02/2023

https://www.facebook.com/100063796271075/posts/622943453175525/?mibextid=edCf9o

It’s Pregnancy awareness week!

Exercising safely with a qualified biokineticist can not only ensure that you can continue your training but can also assist with conditions such as sciatica, diatasis recti (during and after pregnancy), P***c Symphysis Disorder and Gestational diabetes, to name a few.
Don’t stop your exercise, find a way to do it safely!

Find a biokineticist near you, through our website, who can assist you on this journey

17/08/2022

Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day?

Beyond benefits to the body, physical activity also:
* Boosts a child's mental and behavioural health.
* Increases a child's enthusiasm and optimism and
* Boosts self-esteem,
* School performance, attention and behaviour.
* Reduces anxiety, tension and depression.
* Fosters teamwork and friendship when it's part of an organised sport.

Find a Bio near you to assist with the health and well being of your children, on www.biokineticssa.org.za

11/05/2021

Bonding ☺️ drinking lots of coffee 😌☕️ networking & sharing of clinical knowledge/perspectives. 👩🏻‍⚕️♿️💫

Today was the first "Coffee Please" interdisciplinary get together.

Having some coffee, sharing ideas and meeting other ladies in healthcare of our area.

Deirdre Wimpey Biokineticist
West Coast Chiropractic Centre
iPhysio
Dr Louise Van Wyngaardt - Seaside Chiropractic

I look forward to the next meeting!

If you're a lady in healthcare in our area, please feel free to join us next month.

11/05/2021

Get your Vitality Fitness Assessment results recorded with us at Sunningdale Virgin Active! The assessment will take approximately 30min per individual. Costs R460pp (claimable).

Schedule your fitness assessment with us today! Give us a call or drop us a WhatsApp message. OR visit our webpage to book a session online (at own time preference)!

Call: 081 090 1257
WhatsApp: 071 490 8723

05/05/2021

Get your Multiply Fitness Assessment results done with us at Sunningdale Virgin Active! The assessment will take approximately 30-40min depending on each individual. Costs R420pp (claimable).

Schedule your fitness assessment with us today! Give us a call or pop us a WhatsApp message. OR visit our webpage to book a session online (at own time preference).

Call: 081 090 1257
WhatsApp: 071 490 8723

😀💪

11/03/2021

***WE HAVE SOME EXCITING NEWS MYRUNNERS***

Myrun Blouberg Launching on the 14th March 2021!

Myrun Blouberg is hosted by West Coast Athletic Club and it runs along the Blouberg beachfront promenade.

Participants can look forward to beautiful views of Robben Island, Table Bay and of course the iconic Table Mountain.

There are many options for coffee or even breakfast after a myrun at any of the beachfront restaurants or coffee shops.

Start and finish will be between the pavement adjacent to Marine Drive and the Dolphin Beach parking lot – this is approximately 50m from the Dolphin Beach entrance off Marine Drive.

We offer 2.5km and 5km routes which can either be walked or run.

All you need to do is register for myrun by going to www.myrun.org.za and purchase a Timing Band for a once-off fee of R60.

Register Once – Join for Life!

Discovery Vitality members can earn up to 300 points for completing the 5km and 100 points for the 2.5km.

Join the myrun Blouberg Facebook group.

See you there!

24/01/2021

https://www.facebook.com/2255483574778197/posts/2834845203508695/

Organizers of next year's rescheduled Tokyo Olympics will have measures in place to limit the spread of the coronavirus. However, little is known about how the virus affects the long-term health of those who were already infected, including athletes. South African researchers are leading an internat...

07/12/2020

Today is International Day of Persons with Disabilities. Biokinetics is the profession concerned with physical activity treatment and prevention of disabilities using scientifically formulated exercise prescription. Find a Bio on www.biokineticsSA.org.za

26/10/2020

Deirdre Wimpey Biokineticist is looking for a qualified Biokineticist to join her team next year! 😁 Situated at the Virgin Avtive in Table bay and Sunningdale. 🐳 Please send your CV's to [email protected] or email for more information! ♿️🏋🏻‍♂️💫

06/10/2020

Notice the pattern of stability ⏩ mobility as you move up the chain. ⛓
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Some joints we need to be more mobile and other joints need to be more stable.
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When your body falls out of this pattern due to injury or inactivity etc. That is when you get weak links in the chain and things start to break down.
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Example: If you don’t have enough mobility in your hips your body will find the extra motion it needs from the joints above and below that should, under optimal circumstances, be STABLE.
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Learn how your body works! Find your own weak links in the chain 🔗 and go fix ‘em! 💪🏻
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Book your assessment with us today if you need any guidance and/or rehabilitation on any musculoskeletal pathologies or ways to better your biomechanics!

♿️🏋🏻‍♂️💫💪🏻