03/08/2026
I'm so excited to share this with you!
My new book is now available.
https://a.co/d/0d37jIxt
If you've ever been curious about your blood sugar, have prediabetes, insulin resistance, a family history of diabetes, or simply want to understand how your body responds to food, this book is for you.
By the time you've finished reading it, you'll have the knowledge and confidence to buy a continuous glucose monitor and actually understand what it's showing you. You'll learn what normal patterns can look like, what might need further attention, and when it may be worth discussing your results with a healthcare professional.
My hope is that this book helps people make small changes early, before diabetes develops.
The eBook is available now with this link: https://a.co/d/0d37jIxt
There is also a paperback, but unfortunately shipping to South Africa is still very expensive at the moment, so I'd recommend the eBook for South African readers.
I'd love to hear what you think if you read it!
For other prediabetic info, visit my website: www.whatsmyglucose.com
