SPRUspirulina

15/10/2026

🌿 YOU'VE NEVER HAD SPIRULINA LIKE THIS.

Forget what you think you know about spirulina.

Most people know spirulina as a green powder, tablet or capsule.

But what if you could have it FRESH? 💚

Meet SPRU Live Spirulina — grown right here in South Africa! 🇿🇦

We grow it. Harvest it. Concentrate it. And freeze it within hours.

❌ No drying into powder.
❌ No tablets or capsules.
✅ Fresh-frozen whole-food nutrition.
✅ Naturally contains protein, iron, and phycocyanin.
✅ Convenient Stix and ready-to-drink Shots.

Whether you're focused on healthy ageing, staying active, plant-based nutrition, or simply making better food choices, SPRU is worth discovering.

**And here's something you might not know...**

We've already lowered our prices by **20% this year** because we believe fresh nutrition should be more accessible to South Africans.

🌿 **CURIOUS ABOUT SPRU?**

Message me “SPRU” on WhatsApp, and I'll personally explain how it works, what it costs and which option could suit your routine.

👇 Tap **Send WhatsApp Message**.

SPRU — Spirulina Before It Became Powder. 💚🇿🇦

07/10/2026

Why do we freeze our spirulina? 💚
This carousel explains how drying can affect delicate compounds—and why SPRU takes a fresh-frozen approach.
Grown in South Africa. Kept frozen for your routine.
Swipe to learn. Shop via the link in our bio.

01/10/2026

Spirulina has been eaten for centuries—the Aztecs harvested it from Lake Texcoco. 🌿

Today, SPRU grows it in South Africa and freezes it fresh.

Swipe to meet our products. Shop via the link in our bio.

23/09/2026

🌿 CURIOUS ABOUT LIVE SPIRULINA?

We’ve put together a FREE 43-page eBook exploring the science behind fresh spirulina biomass. 📖

Inside, we unpack what spirulina actually is, fresh vs dried spirulina, its naturally occurring nutrients and bioactive compounds, how it’s used, and what the research actually says.

And we’re giving it away 100% FREE.
No purchase required.
No complicated forms.

Just message us one word:
👉 EBOOK

And I’ll personally send you your free copy. 🌿📖
SPRU Live Spirulina 🇿🇦
Fresh-Frozen Spirulina • Grown in South Africa

15/09/2026

🌿 STOP BUYING YOUR SPIRULINA DRIED.

If spirulina to you means powder, tablets or capsules, it’s time to experience it differently.
Meet SPRU Fresh-Frozen Spirulina — grown right here in South Africa. 🇿🇦

We grow it. Harvest it. Concentrate it. Portion it. And freeze it fresh.
No drying. No turning it into powder.

Just real, fresh-frozen spirulina made easy to add to your everyday routine.
🏃 Running
🏋️ Training
🌱 Plant-based nutrition
❤️ Healthy aging
🌿 Or simply wanting to nourish your body better.

This is SPRU. And September is the perfect time to start.
🔥 12% OFF ALL SPRU THIS SEPTEMBER
CODE - SEPT12
spru.me/shop

Never tried SPRU before? WhatsApp me, and I’ll personally help you choose the best option to start with.

Already using SPRU? Now’s the time to stock your freezer and save 12%.

👇 Tap the WhatsApp button and send me “SPRU”.

I’ll take it from there. 🌿
Fresh-Frozen. South African Grown. 🇿🇦
SPRU — spirulina before it became powder.

11/09/2026

🌱 Most people think of spirulina as a green powder... ours isn't.

At SPRU, we grow fresh, live spirulina right here in South Africa and freeze it within 24 hours of harvest to help preserve its natural nutritional profile.
If you're following a plant-based lifestyle, SPRU naturally provides:
💚 Complete protein with all 9 essential amino acids
🩸 Naturally occurring iron
🌿 GLA (Gamma-Linolenic Acid)
⚡ B vitamins involved in normal energy metabolism
🔵 Phycocyanin and other naturally occurring antioxidant pigments

Choose from:
🥤 SPRU Shots – ready to drink.
🌱 SPRU Stix – perfect for smoothies, juices, or simply mixed into cold water.
No artificial colors.
No preservatives.
No fillers.
Just fresh, whole-food nutrition.
🇿🇦 Proudly grown in South Africa.
🚚 Delivered frozen nationwide.
💚 To celebrate September, we're giving our community 12% OFF all SPRU products!
Use code: SEPT12
🛒 Visit: spru.me/shop

I'd love to hear from other vegans here—have you tried fresh spirulina before, or only the dried powder? 🌿

09/09/2026

September called… it said stock the freezer 👀

For the whole of September, we’re giving you 12% OFF your SPRU favourites 🌱
Just use code SEPT12 when you check out.

Get ready for a great summer by fueling your body with the fresh-frozen goodness of living spirulina 💚

Already part of the SPRU family? You know what to do. 😉

New here? This might be your sign to see what all the fuss about spirulina is about!

Fresh-frozen spirulina grown right here in South Africa❄
- Delivered nationwide 🚚

https://spru.me/shop

07/09/2026

The workout gets the attention. The routine around it does the quiet work.

Sleep. Hydration. Balanced meals. Consistency. And nutrition choices you can actually keep making.

Spirulina naturally contains protein with all 9 essential amino acids, as well as iron, phycocyanin, chlorophyll, carotenoids, and naturally occurring fatty acids, including GLA. Exact amounts vary, so we don’t promise shortcuts — we make a fresh-frozen format designed to fit real routines. Don’t just train harder. Fuel better.

Explore the SPRU range: spru.co.za | WhatsApp 066 060 4533

04/09/2026

📖🌿 THE SCIENCE OF FRESH SPIRULINA BIOMASS IS NOW AVAILABLE

We didn’t want to write another little “10 benefits of spirulina” guide.

We wanted to answer the bigger question:

What does the science actually tell us?
So we created a 43-page guide covering 16 chapters — from the biology of spirulina and fresh-vs-dried processing to phycocyanin, nutrition, energy metabolism, metabolic health, the gut, skin, joints, cardiovascular health, and cultivation.

And we made one decision from the beginning:

Don’t pretend the science is stronger than it is.
The book explains when evidence comes from human trials and when it comes from laboratory, animal, or mechanistic research.
Because good health education should make you more informed, not simply more impressed.

🌿 The Science of Fresh Spirulina Biomass
📖 Digital eBook
💰 Free
📲 Instant download
👉 https://spru.co.za/products/digital-product
Spirulina before it became powder.

What actually makes fresh spirulina different? The Science of Fresh Spirulina Biomass is SPRU’s comprehensive guide to understanding spirulina, its naturally occurring nutrients and bioactive compounds, the science behind fresh-frozen biomass, and what current research really tells us about its po...

02/09/2026

Spring is back. So are the early alarms, training plans, and promises we make to ourselves. 🌱

This season, build the routine around more than the workout. SPRU Live Spirulina is locally grown in Johannesburg, harvested, concentrated, portioned, and frozen rather than conventionally dehydrated.

A fresh-frozen way to add spirulina to the habits you’re rebuilding—one Stix, Shot, or Starter Pack at a time.

What are you springing back into this September?

Start your spring routine at spru.co.za or WhatsApp 066 060 4533