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Monday 08:30 - 16:30 Tuesday 08:30 - 16:30 Wednesday 08:30 - 16:30 Thursday 08:30 - 16:30 Friday 08:30 - 16:30

SPRUspirulina

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SPRUspirulina

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SPRUspirulina, Health & Wellness Website, Linden.

South Africa's 1st Livespirulina farmers — Livespirulina provides 18 Amino Acids, all your Omega’s, Vitamins, Minerals, (especially Iron and calcium), and Bioactive Enzymes & Peptides — Web Page: https://www.spru.me

02/09/2026

Spring is back. So are the early alarms, training plans, and promises we make to ourselves. 🌱

This season, build the routine around more than the workout. SPRU Live Spirulina is locally grown in Johannesburg, harvested, concentrated, portioned, and frozen rather than conventionally dehydrated.

A fresh-frozen way to add spirulina to the habits you’re rebuilding—one Stix, Shot, or Starter Pack at a time.

What are you springing back into this September?

Start your spring routine at spru.co.za or WhatsApp 066 060 4533

01/09/2026

𝐖𝐄 𝐖𝐑𝐎𝐓𝐄 𝐓𝐇𝐄 𝐁𝐎𝐎𝐊. 𝐀𝐍𝐃 𝐖𝐄’𝐑𝐄 𝐆𝐈𝐕𝐈𝐍𝐆 𝐈𝐓 𝐀𝐖𝐀𝐘 𝐅𝐑𝐄𝐄. 🌿📖

For months, we’ve been researching, writing, checking and rewriting.

It started with the questions people keep asking us:
🌿 What actually is spirulina?
❄️ What’s the difference between fresh-frozen and dried spirulina?
💙 What is phycocyanin?
⚡ What does the research say about energy metabolism?
🧠 What has been studied around the brain and nervous system?
🌱 What about the gut, skin, joints, and metabolic health?

We realised these questions deserved more than another social media post.

So we created:
📖 THE SCIENCE OF FRESH SPIRULINA BIOMASS
43 pages.
16 chapters.
And completely FREE.

But this isn’t another “10 amazing benefits of spirulina” booklet.
We wanted to dig into the research and explain it in language ordinary people can understand — including where the evidence is strong, where it’s still developing, and why laboratory research isn’t automatically proof of a human health outcome.

🔓 EARLY ACCESS IS NOW OPEN.

Before we release the book publicly, we’re giving our early-access readers the opportunity to get it first.
No payment. No checkout. Just join the early-access list.

👉 GET FREE EARLY ACCESS - https://spru.me/ebook-early

If you’ve ever wondered why SPRU chose to keep spirulina fresh-frozen rather than turning it into powder, you’re going to enjoy this one. 🌿❄️

SPRU Live Spirulina
🇿🇦 Grown in Johannesburg

31/08/2026

🌿☀️ SPRING STARTS TOMORROW — WHAT ARE YOU PUTTING BACK INTO YOUR ROUTINE?

September is when a lot of us suddenly decide:
🏃 Time to start moving again.
🏋️ Back to the gym.
🥗 Eat a little better.
💧 Drink more water.
😴 Look after ourselves properly again.

But getting healthier isn't only about what you take out of your lifestyle.
It's also about what you put back in.
That's where SPRU Live Spirulina comes in. 🌿

Most people know spirulina as a dried green powder, tablet or capsule.
SPRU is different — ours never becomes powder.

We grow Arthrospira platensis locally in Johannesburg, harvest and concentrate the fresh biomass, portion it, and keep it fresh-frozen rather than conventionally drying it. ❄️🇿🇦

Spirulina naturally provides:
💪 Protein containing all 9 essential amino acids
🩸 Iron
💙 Phycocyanin
🌿 Chlorophyll
🥕 Carotenoids
🧬 Naturally occurring fatty acids, including GLA

Whether you're getting back into the gym, running, improving your nutrition, or simply looking for a better daily routine this spring:
DON'T JUST TRAIN HARDER. FUEL BETTER. 🌿

We have fresh-frozen Stix, ready-to-drink shots, and 30-day Starter Packs, delivered frozen to your door.

👋 I'm JP, and I personally answer the SPRU WhatsApp.
If you're not sure which option would suit you, WhatsApp me and just say “SPRING” — I'll explain the different options without any pressure to buy.

📲 066 060 4533
🌿 SPRU Live Spirulina
🚚 Frozen delivery nationwide
🇿🇦 Grown in Johannesburg

Spring starts tomorrow. Start simple. Start consistent. 🌱

27/08/2026

🌿📖 𝑾𝑬 𝑾𝑹𝑶𝑻𝑬 𝑻𝑯𝑬 𝑩𝑶𝑶𝑲.
Spirulina has been talked about for decades.
But there’s a problem.
Search online, and you’ll find everything from 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐭𝐨 𝐞𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐜𝐥𝐚𝐢𝐦𝐬 — and it can become almost impossible to know what to believe.

So we decided to do something about it.

𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐅𝐫𝐞𝐬𝐡 𝐒𝐩𝐢𝐫𝐮𝐥𝐢𝐧𝐚 𝐁𝐢𝐨𝐦𝐚𝐬𝐬
A complete introduction to spirulina, fresh-frozen biomass, nutrients, processing, phycocyanin, human research, and the biological mechanisms scientists are investigating.
Written so that you don’t need a science degree to understand it.

We also deliberately separate:
🔬 Laboratory research
🐁 Preclinical evidence
📚 Scientific reviews
👩‍⚕️ Human clinical studies

Because biological possibility and proven human outcomes are not the same thing.

𝑳𝑨𝑼𝑵𝑪𝑯𝑰𝑵𝑮 𝑺𝑶𝑶𝑵.

If you’d like me to let you know when it’s available, comment BOOK below. 🌿📖

14/08/2026

🌿 HOLISTIC CARE — FROM FRESH SPIRULINA

What you put on your body matters too.

SPRU DERMA takes our fresh frozen spirulina beyond nutrition and into a simple topical care ritual for your skin, hair, and feet.

💚 DERMA CLEANSE—designed as the cleansing step
💚 DERMA NOURISH—follows as the nourishing step
❄️ Made with fresh frozen spirulina
🌱 A simple, naturally inspired self-care routine
🇿🇦 Produced locally in South Africa

Spirulina naturally contains pigments, proteins, fatty acids, and other compounds that have attracted growing interest in cosmetic and skincare research.

No complicated 10-step beauty routine. Just CLEANSE → NOURISH.

From the inside out. From nutrition to holistic care. That's the thinking behind SPRU. 🌿

Want to know how to use the DERMA masks or add them to your SPRU order?

Send us a message or comment “DERMA” below. 💚

16/07/2026

🌿 Feed Your Cells. The Rest Follows.

Somewhere along the way, we started believing that health comes from another pill.

Another capsule.

Another powder.

Another "miracle" supplement.

But your body has never forgotten how to do what it was designed to do.

Every second of every day, it repairs cells, produces energy, balances hormones, supports your immune system, and protects itself from oxidative stress.

Those incredible processes don't happen by chance.

They happen because your body has the nutrients it needs.

Healing belongs to the body.

Nutrition supports healing.

That's why we believe in Living Nutrition.

Not because it's trendy.

Not because it's the latest superfood.

Because real food has always been where health begins.

Fresh living spirulina is one of the most nutrient-dense foods known, naturally providing:

🌿 Complete protein
💚 All 9 essential amino acids
🩸 Naturally occurring iron
⚡ B vitamins
🧬 Gamma-Linolenic Acid (GLA)
✨ Powerful antioxidants, including phycocyanin

At SPRU, we don't dry our spirulina into a powder.

We harvest it fresh and freeze it shortly afterwards to help preserve its natural nutritional profile, because we believe nutrition should be as close to nature as possible.

We don't believe SPRU is a miracle cure.

We believe that when you nourish your body well, you're giving it the building blocks it needs to do what it was created to do.

That's why we don't just grow spirulina.

We grow Living Nutrition.

💚 What does "real nutrition" mean to you? We'd love to hear your thoughts below.

13/07/2026

Did you know? 🤔

People spend thousands on supplements...
..without ever asking one question.

What if your body simply needs better nutrition?

Fresh spirulina has been studied for decades because it naturally contains complete protein, iron, essential fatty acids, vitamins, minerals, and many other nutrients in a single whole food.

At SPRU, we keep it fresh.

Not dried.

Not heat processed.

Harvested.

Frozen.

Delivered.

If you've been curious about spirulina, send us a WhatsApp.

We'll answer every question before recommending anything.

07/07/2026

Your supplement shelf is crowded. We fixed that.
Protein powder. Multivitamins. Fish oil. Something for sleep. Something for energy. Each one promising the world. None of them is talking to each other.

SPRU is one food. Fresh living spirulina, grown in South Africa, harvested and frozen within hours. Not dried. Not powdered. Not sitting in a warehouse for months.

One organism. Over 70 nutrients your body already knows how to use.

The Starter Pack gives you three ways in:

LITE — daily wellness, energy, immunity
HEALTH — recovery, gut support, deeper nutrition
PERFORMANCE — training days, endurance, clean fuel

Shots and Stix to see what fits your routine.

New to SPRU? 10% off with code NEW2SPRU.

WhatsApp us: 066 665 4533

Ask anything. Real person on the other end. No scripts.

25/06/2026

SPRU is fresh living spirulina — the most nutritionally complete single food on Earth. 70+ nutrients. Zero pills. One organism. Feel the live difference.

Here's what nobody told you:

The nutrients you're chasing in pill form already exist in perfect ratios in a single living food.
For 3.5 billion years, spirulina has been the base of the aquatic food chain — the reason fish have omega-3s, the reason flamingos turn pink, the reason the Kanembu tribes of Chad never knew malnutrition.
All 9 essential amino acids. Bioavailable iron your body actually absorbs. Rare anti-inflammatory GLA. A full B-complex. 70+ nutrients in one organism.

But here's the catch:

Almost every spirulina on the market has been killed by heat. Spray-dried at 180°C. Enzymes destroyed. Vitamins are oxidised. You're paying for nutritional ash.

SPRU is different.

We don't dry. We don't heat. We harvest and cryopreserve at -20°C within hours — locking the cells into metabolic hibernation. The phycocyanin stays intact. The iron stays bound and absorbable. The GLA stays unoxidized.
One Stix. One Shot. That's your entire nutrition protocol.

No more pills. No more powders. No more wondering if you're deficient.
Just the food that fed the food chain before factories existed.

SPRU: South Africa's first fresh living spirulina. Grown in closed bioreactors. Delivered frozen to your door.

👉 New to SPRU? Get 10% off your first order with code NEW2SPRU
Try our SP1, SP2, or SP3 Stix. Or grab a Starter Pack and feel the live difference.

24/06/2026

You stopped eating animals. But are you still eating like a factory?

Every vegan knows the fear.

The B12 anxiety. The iron obsession. The "but where do you get your protein?" interrogation at every family braai. So you built a cabinet of pills. Multivitamins. Iron tablets. Omega capsules. Protein powders. Synthetic isolates pressed into shapes and colours that never grew from soil or sun.

You traded one industrial system for another.

Here's what nobody told you: The nutrients you're chasing in pill form already exist in perfect ratios in a single living food. Not dried. Not heated. Not extracted. Alive.

For 3.5 billion years, spirulina has been the base of the aquatic food chain—the reason fish have omega-3s, the reason flamingos turn pink, and the reason the Kanembu tribes of Chad never knew malnutrition. It is the most complete protein source on Earth (all 9 essential amino acids). It carries bioavailable iron bound to phytoferritin — the form your body actually absorbs, not the constipating ferrous sulfate in tablets. It contains Gamma-Linolenic Acid (GLA), the rare omega-6 that fish get by eating algae like spirulina in the first place.

But here's the catch: Almost every spirulina on the market has been killed by heat. Spray-dried at 120–180°C. Enzymes destroyed. Vitamins are oxidised. Lipids are rancid. The protein chains are broken. You're paying premium prices for nutritional ash.

SPRU is different.

We don't dry. We don't heat. We harvest and cryopreserve at -20°C within hours — locking the cells into metabolic hibernation. The phycocyanin stays intact. The SOD enzymes stay active. The iron stays bound and absorbable. The GLA stays unoxidized.

One SPRU Stix. One Shot. That's it.

No B12 tablet. No iron pill. No protein powder. No omega capsule. No synthetic anything.

Just the food that fed the food chain before factories existed.
This isn't a supplement. This is the reason supplements were invented — because we stopped eating foods like this.

SPRU. South Africa's first fresh living spirulina. Grown in closed bioreactors. No pond water. No bird droppings. No heat damage. Just 3.5 billion years of evolutionary nutrition, delivered frozen to your door.

Vegans of South Africa — your nutrition protocol just got simple.
👉 spru.me/shop

Address

Linden

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30
Friday	08:30 - 16:30

Website

http://spru.co.za/

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