Bodymetabolics Dietitian

Bodymetabolics Dietitian Social media gives me the platform to share with people what an exciting field nutrition, diet and health can be.

Registered Dietitian whose mission it is to cut through the noise of fad diets, empowering you to make informed choices to cultivate a healthy relationship with food while losing weight and keeping it off! This page will serve as a source of interesting, scientifically correct and up to date information that can help you promote your health and well-being through food and nutrition. Myths will be

dispelled and current topics of interest will be shared to inform you of the wonderful world of nutrition, health, medicine and lifestyle management.

I’m feeling incredibly grateful today. 🤍I’ve been nominated in the Best Dietitian category in the Best of Pretoria Reade...
23/06/2026

I’m feeling incredibly grateful today. 🤍

I’ve been nominated in the Best Dietitian category in the Best of Pretoria Readers’ Choice Awards.

When I started Bodymetabolics, my vision was simple: to help people improve their health in a way that feels sustainable, compassionate, and realistic.

Whether you’ve followed my content, trusted me with your health journey, referred a friend, or simply cheered me on from the sidelines, you’ve been part of making this possible.

This nomination isn’t something I’ve achieved alone. It’s a reflection of the amazing community that has grown around Bodymetabolics and the privilege I’ve had to walk alongside so many people on their journeys toward better health.

Thank you for your trust, support, and encouragement over the years. It truly means more than you know.

If you would like to support me, voting is currently open via the link below:

🗳️ https://www.bestofsouthafrica.co.za/pretoria/bop-voting-medical/

I feel incredibly fortunate to do work that I genuinely love every day.

🍣 Happy International Sushi DayAnd yes, this is absolutely a dietitian-approved celebration.I genuinely love sushi. Like...
18/06/2026

🍣 Happy International Sushi Day

And yes, this is absolutely a dietitian-approved celebration.

I genuinely love sushi. Like, could-eat-it-every-say love it. So today feels very personal.

Here’s what most people don’t realise: sushi is actually one of the smarter meal choices you can make, especially when you’re working on your weight, managing blood sugar, or navigating life on a GLP-1.

The fish does the heavy lifting. A typical salmon sashimi serving gives you around 20–25g of high-quality complete protein, comparable to a chicken breast, but without the saturated fat. Those omega-3 fatty acids from fatty fish like salmon and tuna help reduce inflammation, support heart health, and may also improve body composition over time.

The seaweed (nori) isn’t just pretty packaging either. It contains antioxidants and vitamins A, C, and E, and it’s a source of iodine that supports thyroid health and energy production.

Now, a few things worth knowing before you order:
🔴 Specialty rolls with tempura, cream cheese, or heavy sauces can quietly triple the calorie load
🟡 Soy sauce is a sodium bomb-ask for low sodium or go lighter on the volume you are using
🟢 Sashimi and nigiri are your best friends if you’re watching carbs or working with a smaller appetite
🟢 Miso soup and edamame on the side add protein and fibre without the bulk

If you’ve had bariatric surgery or you’re on a GLP-1, sushi can absolutely still be on your table. Go slower, choose simpler, and enjoy every single bite without the guilt.

Today, celebrate with zero apologies. 🫶

What’s your sushi order? Drop it below 👇

08/06/2026

If you know, you know. 😅

The truth is-behaviour change is HARD. It’s not that my clients aren’t listening. It’s that we’re rewiring years (sometimes decades) of habits, food beliefs, and emotional patterns.

One consult isn’t enough. One meal plan isn’t enough.

That’s why every Bodymetabolics consult is built around repetition, accountability, and real support-not just a PDF and a “good luck.”

Whether you’re on GLP-1s, post-bariatric, or trying to lose weight sustainably for the first time-you don’t need more information. You need the right system.

One of the biggest misconceptions about my profession is that success is measured only by kilograms lost.Some of the pro...
03/06/2026

One of the biggest misconceptions about my profession is that success is measured only by kilograms lost.

Some of the proudest moments of my career have nothing to do with the scale.

I’ve celebrated clients wearing their wedding bands again for the first time in 10 years.

I’ve celebrated improved blood glucose levels.

I’ve celebrated patients who finally stopped blaming themselves.

I’ve celebrated people asking for help after years of struggling alone.

I’ve celebrated clients who learned to trust themselves around food again.

Those moments may never go viral.
But they change lives.

This Dietitians Week, I’m celebrating every client who keeps showing up-even when it’s hard.

Your progress matters.
Your health matters.

And your worth has never been determined by a number on a scale.

💬 Tell me: What’s a non-scale victory you’re proud of?

31/05/2026

The hardest part of GLP-1 therapy isn’t starting it. It’s coming off it. 💉

I get it. The injections aren’t fun, they cost money, and you’re feeling great. But stopping a GLP-1 abruptly the moment the scale hits your magic number is one of the fastest ways to regain.

The medication isn’t the cure, it’s the tool. And how you transition off it matters more than how you started it.

Studies on semaglutide and tirzepatide show that most people regain a significant portion of lost weight within 12 months of stopping-unless they’ve built the metabolic, behavioural, and nutritional foundations to maintain it.

That’s not a failure of the medication. It’s a gap in the support around it.

In my practice, we work on:
✅ Protein adequacy & muscle preservation (so your metabolism doesn’t tank)
✅ Hunger & satiety recalibration as the dose tapers
✅ Behavioural anchors that outlast the injection
✅ A structured off-ramp-not a cliff edge

26/05/2026

Everyone thinks weight loss is just about “discipline.”

But after working with hundreds of people over 15 years, I can tell you… that’s usually not the real problem.

What actually makes weight loss feel impossible?
• trying to survive on 1200 calories and white-knuckling hunger
• all-or-nothing thinking (“I already messed up, so today is ruined”)
• chronic stress and exhaustion
• unrealistic plans that don’t fit real life
• relying on motivation instead of systems and habits
• poor sleep
• hormones, insulin resistance, emotional eating, ADHD, burnout, medications/yes, these matter too
• believing you have to be perfect to make progress

Most people aren’t failing because they “don’t want it enough.”

They’re trying to follow strategies that were never sustainable in the first place.

Sustainable weight loss usually looks far less dramatic than social media makes it seem:
✔ eating enough protein
✔ managing hunger properly
✔ building routines
✔ improving consistency
✔ learning how to recover after “off” days instead of spiraling

The goal isn’t to suffer your way into a smaller body.

The goal is to build habits you can still live with a year from now.

Which part of this hit hardest for you? 👀

Let’s talk about something the bariatric world doesn’t say out loud enough.Surgery is one of the most powerful tools we ...
25/05/2026

Let’s talk about something the bariatric world doesn’t say out loud enough.

Surgery is one of the most powerful tools we have for weight loss and metabolic health.

But it was never designed to fix everything-and pretending it was sets people up to feel like failures when the hard parts resurface.

The smaller stomach? That’s the easy part.

The emotional eating, the stress patterns, the all-or-nothing thinking, the “I’ll start again Monday” cycle-surgery doesn’t touch those. And nobody hands you a manual for them either.

If you’ve regained weight after your op, hear me clearly: you are not lazy. You are not a failed patient. You most likely just stopped getting support at the exact point you needed it most.

That’s not a character flaw. It’s a gap in care. And it’s fixable. 🤍

Swipe through for the 10 truths I wish every post-op patient was told before the regain started-not after.

22/05/2026

“Skinny” has somehow become shorthand for “healthy”-and that mindset has done a lot of damage.

I’ve seen people praised for weight loss while they were exhausted, under-eating, obsessing over food, losing muscle mass, struggling with nutrient deficiencies, or mentally miserable.

And on the flip side?
I’ve seen people in larger bodies improving their blood sugar, cholesterol, fitness, energy, strength, relationship with food, and quality of life long before dramatic weight loss happened.

Health is more than a body size.
More than a clothing label.
More than what someone looks like in a photo.
You cannot diagnose health from appearance alone.

The goal isn’t to become the smallest version of yourself at any cost.

The goal is to become a healthier, stronger, more sustainable version of yourself-physically AND mentally.

Some of y’all need to stop confusing “thin” with “well nourished, hormonally balanced, strong, rested, and healthy.”

13/05/2026

This is my favourite part of this job. 🥹

Not the scale number.
Not the data.
The moment a client walks in and says “my clothes feel different”-before the scale has even moved significantly.

That’s not magic.
That’s what happens when your nutrition is finally working with your body instead of against it.

If you’re ready to feel that shift too, you know where to find me. 👇

📧 [email protected]
📱 066 390 2416

PCOS is now PMOS. 🚨As of today, 12 May 2026, the global medical community has officially renamed Polycystic O***y Syndro...
12/05/2026

PCOS is now PMOS. 🚨

As of today, 12 May 2026, the global medical community has officially renamed Polycystic O***y Syndrome to Polyendocrine Metabolic Ovarian Syndrome (PMOS)-published in The Lancet and announced at the European Congress of Endocrinology.

Why the change?
➝ There are no actual cysts. What we see on ultrasound are eggs in arrested development.
➝ The old name pushed the focus onto ovaries — and away from the metabolic, endocrine and whole-body reality.
➝ It led to delayed diagnoses, fragmented care, and millions of women being told their condition was “just” reproductive.

This is a multisystem condition. It affects weight, insulin, mood, skin, cardiovascular risk, and yes-fertility. 1 in 8 women globally live with it.

The new name finally reflects what those of us in metabolic health have been saying for years: this is not a cyst problem. It’s a metabolic and hormonal one.

If you’ve been navigating this-whether newly diagnosed or years in-you deserve care that treats the whole picture.

Share this with a female friend or family member who needs to hear, that their endocrine health matters and that science just caught up!

Address

379 Queens Crescent
Lynnwood
0081

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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