Circleback Wellness

24/11/2025

Movement & Meditation Practices

24/11/2025

Hello Asanatribe family and friends, I sent out an email via Mailchimp but in case you didn’t get it here is the link:

https://mailchi.mp/702b1a619a3a/asanatribe-archives?e=f7073fd3c2

Please have a read. It’s been an emotional journey for me to recognise that something’s require big changes and even bigger letting go to move into one’s next space or level of their life. I’m so grateful to have shared this experience with you and I hope you are all blessed with best at the moment.

I had a lot of people asking for recordings. So I created a Patreon, so far I have all the classes 2020-2021 and when I get a fresh new amount of hours I can continue to upload the rest. I also have some audio recordings of meditations and pranayama (Breathwork) under progress.

I hope the end of the year and this last bit of 2025 is good to you. Release the pressure to make it the best, start that project you’ve been procrastinating, reach out to the friends you haven’t spoken to in a while and take care of your heart 🤍

I will still always be here, just a WhatsApp away 🫰🥰🌙

This message has been sitting in my chest for months, growing, shifting, breathing, waiting for the right moment to say itself out loud. And I think today is that moment.

22/04/2025

Flow with me online this week
✨ Move, breathe + feel good in your body — from wherever you are.

Here’s what’s on:
✨ Monday Flow | 18:00 SAST (75min)
☕️ Midweek Reset | Wednesday 08:30 SAST (30min)
🌙 Thursday Flow x Gym Romance | 18:00 SAST

Zoom links, playlists + good energy included.
DM me for deets (recordings available too!) or email [email protected]
See you on the mat x

13/01/2025

The Intention
Reintroducing myself to this space feels like coming back home after a journey. In stepping back, I’ve reconnected with what I value most: strength in inner peace, genuine presence, and authentic connection. But most of all, a safe and brave space to have these. My hope moving forward is to show up here with more clarity, purpose, and truth. To those navigating their own seasons of change, to those who are in their eclipse a balance of shadow & light, know that you’re not alone, and your journey matters. Thank you for allowing me to share mine. I’m looking forward to growing together.

07/01/2025

The Focus Now
The holiday seasons always brings a shift—celebrations, connections, and the joy of being present with loved ones. As an ambivert, it’s been both wonderful and a little draining, in the best way. This season of extra socializing, enjoying amazing food, and leaning into gratitude has been so nourishing. But now, as the new year has already begun, I’m reminded of the balance that comes with resetting.

Recharging has been showing up for me through slower mornings, guided sleep meditations, extra rest, less coffee and time spent immersed in current reads or series/ movies. Now as I step back into routine—whether it’s reigniting old habits or welcoming new ones—I’m embracing the patience it takes to transition. It’s not about immediate perfection; its not about perfection at all. It’s about dedication. it’s about showing up consistently. What is something so small that you can realistically commit to for yourself?

05/01/2025

The Journey
I’ve come to see life’s challenges not as barriers, but as doorways to deeper awareness. The hardest moments have shaped me, tested me, and ultimately invited me to see myself more fully. Last year has taught me to embrace all parts of who I am—especially the shadow parts—with gentleness and without judgment. In doing so, I’ve relearned the power of acceptance and its ability to transform pain into growth. Everything is easier said than done, I know. When we are in the midst of the storm the last thing we want to hear or acknowledge that it is serving us to some degree. We don’t want to hear that no season lasts forever or it’s a doorway/platform to growth. We just want our experience validated. So I hope you do that for yourself.

02/01/2025

The Pause
Over the last year, I’ve taken a step back from teaching (specifically group and in person) and thus posting on social media. I have continued to share inspiration on stories while I sat with questions. Life has a way of showing us when it’s time to pause, to reassess, and to reflect. For me, this break was about listening to that inner nudge—a reminder to turn inward and reconnect with myself before sharing outwardly again. Stepping away isn’t always easy, but sometimes it’s necessary for clarity, growth, and peace. Thank you for your patience while I’ve taken this time. I’m grateful to be here again, sharing this space with all of you, while still figuring it all out.

Here is to a new year, may it be blessed with your heart’s deepest desires and your souls dreams 🤍

01/04/2024

🙏 Gratitude for Your Patience ✨
Dearest AsanaTribe Community,
We wanted to take a moment to express our heartfelt gratitude for your patience and understanding during this time of transition. As AsanaTribe finds itself in a space of limbo, like a cocoon before the butterfly transformation, your unwavering support means the world to us.
While we navigate this period of uncertainty and transformation, we want you to know that we are still here for you. We remain committed to sharing inspiration, supporting your personal practice, and uplifting our community every step of the way.
To stay informed and connected with us throughout this journey, we encourage you to add to your alerts for posts and stories.
This way, you’ll be the first to know when we’re ready to unveil our new transformation.
Thank you once again for your patience, love, and support. Together, we’ll emerge from this cocoon stronger, wiser, and ready to spread our wings.
With gratitude and mad love,
Sabrina & The AsanaTribe Team