Utmost health and wellness

28/03/2024

Need an egg-cellent idea for a healthy spring meal? 🐰 Try our Blood Type Diet Salad Jars. Check out our blood type-specific recipes tailored to the foods that benefit you the most. Save this post for later to create an easy meal that’s perfect for on-the-go. 🏃‍♂️

18/10/2023

18/10/2023

🍁 Taste the essence of fall with Autumn Squash & Seaweed Soup!

🥣 Dive into the yummy goodness with this recipe that harmonizes flavors and wellness. Across all blood types, squashes delight. The secret? Picking the kind that is right 4 your type! 🍲

18/10/2023

Indulge in the sweetness without the guilt! 🍯🌿🍁🌵🍬 Say no to high fructose corn syrup and opt for these natural sugar substitutes - honey, stevia, maple syrup, agave, and molasses. Read more in our latest blog post (link in bio).

Which one is your go-to choice for your blood type? 🍃🍯🥞🍰🌱🍬

Honey - Low glycemic index helps keep sugar levels in check – and it’s 50% sweeter than refined sugar, so you’ll be satisfied with less. Neutral for blood types A secretor & non-secretor, B secretor & non-secretor, O secretor and AB secretor, avoid for O non-secretor and AB non-secretor.
Maple syrup - Neutral for blood types A secretor & non-secretor, B secretor & non-secretor, O secretor, and AB secretor; avoid for O non-secretor, and AB non-secretor.
Agave - Agave nectar also has a lower glycemic index than table sugar, so it won’t cause a spike in blood sugar levels. Neutral for all blood types and secretor types.
Molasses- Health benefits include a high iron content, as well as vitamin B6, magnesium, calcium, and more antioxidants than any other natural sweetener. (Beneficial for A secretor and neutral for all other blood types and secretor types)
Stevia - Neutral for A secretor & non-secretor, B non-secretor, AB secretor & non-secretor, and O secretor; avoid for B secretors and O non-secretors.

18/09/2023

6 Habits That Seriously Damage Your Kidneys

14/09/2023

🍫🧁 Indulge Guilt-Free with Plant-Based Chocolate Muffins with Proberry Drizzle! 😋

Whip up a batch of these delightful muffins that taste so good, you'll forget they're packed with goodness. 🌱 Bake these treats in under an hour and drizzle with Proberry 3 Liquid – an antioxidant-rich, immune-boosting syrup.

Chocolate and berries unite for a match made in plant-based heaven! 🍫🍓

14/09/2023

The things we add

12/09/2023

🧠 Feed your mind for a lifetime of brilliance!

🌱 Just as we care for our bodies with nourishing foods, we can fuel our brain health with the right choices.

Embrace the power of your blood type – add brain-boosting 'smart' fruits and veggies to your plate weekly, and let your mind shine through the ages. 🍏

10/09/2023

Pic1 Brocolli and cauli salad

½ head broccoli chopped into bite sized florets
½ head cauliflower chopped into bite sized florets
½ Cup red, yellow, green peppers
1 ½ Cup mayonnaise
½ cup sour cream
1 tsp wholegrain mustard
1 tbsp Seven Colours Grill Seasoning™
¼ cup fresh parsley chopped
1 Tbsp sugar/honey



In a large bowl, combine all dry ingredients

In a small bowl, whisk together the mayonnaise, sour cream, wholegrain mustard, sugar, parsley and Seven Colours Grill Seasoning™. Pour over salad and toss to coat. Refrigerate before serving.

Tip: you can steam brocolli and cauliflower for 3 minutes

Pic2

Green Beans & Tuna Salad

500g green beans (blanched)
¼ cup mushrooms
¼ Red, yellow and green peppers chopped
1 Tbsp olive oil
1 Tbsp Seven Colours Grill Seasoning
1 tin Tuna
½ cup mayonnaise or any dressing of your choice
1 tbsp fresh parsley



Blanch green beans.
In a saucepan, bring water to a boil & salt it.
Prepare an ice bath by combining cold water & ice cubes in a large bowl & set aside
Add the prepped green beans to the boiling water & set your timer to 2-3 minutes. The green beans should be bright in color, crisp but tender at the same time.
Remove from the saucepan & plunge into the ice bath. Leave for 5 minutes, then drain...
On another sauce pan add olive oil, mushrooms, peppers, Seven colours grill seasoning, blanched green beans, mix everything together & remove it from the stove.
Let it cool ... Then add tuna, dressing and fresh parsley.
Enjoy!

Pic5

Love this corn salad.. It's so quick and easy to make

Ingredients
1 cup frozen sweet corn
1 cup Diced carrots
1 cu green peas
½ red onion chopped
½ cup cucumber
¼ cup mayonnaise
¼ cup sweet chilli sauce
Salt and pepper
You can add avocado or cherry tomatoes

Place a large pot on a medium heat, add vegetables and 4 cups of water. Cover the pot and boil/steam for 5 minutes or till they tender.
Remove the post from the heat, drain the excess water and let the vegetables cool

Meanwhile chop onions, red onions, basil

Now combine all the ingredients and dress with mayonaise and sweet chilli sauce
Mix well
Refrigerate the salad
This salad keeps well for 3 to 4 days in the fridge, covered.