Smart Health Diet

Smart Health Diet The Smart Health Diet describes a BALANCED diet that is NUTRITIOUS and RISK FREE in every way, with

The Smart Health Diet describes a BALANCED diet that is NUTRITIOUS and RISK FREE in every way, with SUSTAINABLE meal plans that all people and age groups!

I’ve been a little quiet... and now I can finally tell you why 👀We’ve completely revamped the Smart Health Diet website!...
01/09/2026

I’ve been a little quiet... and now I can finally tell you why 👀

We’ve completely revamped the Smart Health Diet website!

After more than 40 years of working in nutrition, one thing still frustrates me enormously: people who genuinely WANT to improve their health are surrounded by more conflicting nutrition advice than ever.

Cut carbs. Eat more protein. Fast. Don’t fast. Avoid fruit. Eat more fat. Take this supplement. Try this diet...

No wonder people don’t know what to believe anymore.

So we wanted our website to do a much better job of what Smart Health has always been about:

Helping you cut through the confusion and understand how to eat for better long-term health — using nutrition principles grounded in decades of scientific evidence, not the latest trend.

The science behind our approach hasn’t suddenly changed.

But the way we’re helping you understand and actually USE it, has 😉

We’ve made things clearer, simpler and far more practical — with plenty of resources to help you put what you learn into practice.

And there’s a rather exciting FREE place to start, too... 🥗👀

The revamped Smart Health Diet website is coming very soon!

I can’t wait to show you what we’ve been working on 💚

21/04/2026

The oldest, healthiest people in the world don’t cut out any food groups. Read that again.

They eat regular, balanced meals that always include good carbs.

And that’s exactly what I teach.
Not because it’s trendy… but because it WORKS — long term.

When I work with clients, I don’t just give them a list of “don’ts”.

I walk them through:
• what food does to their body
• what’s actually going on in their body
• where things might be going wrong (often in ways they didn’t realise)
• and how to adjust their meals so they feel satisfied, in control, and see & feel results.

Because here’s the part most people don’t want to hear…

It’s usually NOT about willpower.

It’s about habits, structure, and understanding your body. And this is where so many people get misled.

Fad diets promise quick results…
but they’re often not based on long-term science
and can do more harm than good in the long run.

Many people — especially diabetics — have become afraid of carbs…
…but don’t realise that too much protein can also place strain on the body- and even increase your cravings!

You don’t need extremes to get results.

You need:
✔ balance
✔ consistency
✔ and a way of eating you can actually sustain

We can learn a lot from the people who’ve lived the longest.
They didn’t get there by chasing trends.
They got there by eating in a way that supports their body — every day.

If you’re tired of trying and trying and trying to lose weight…
maybe it’s time to stop trying harder and start doing things differently?

If you’d like a realistic, sustainable plan that’s tailored to you — your lifestyle, your health, your goals —
You’re welcome to book a consultation with me, Liesbet Delport - Registered Dietitian, M.Sc. Dietetics, 40+ years of experience.

I’ll help you understand what your body actually needs… and how to make simple changes (based on long-term scientific evidence) that’ll get you lasting results.

👉 Comment “CONSULTATION” below, and I’ll send you the details.

Are your thoughts SUPPORTING you? Or are they shaming you?How you talk to yourself can make your weight loss journey emp...
14/04/2026

Are your thoughts SUPPORTING you? Or are they shaming you?

How you talk to yourself can make your weight loss journey empowering OR an exhausting, empty, uphill battle.

Be REASONABLE and KIND to yourself. Hunger does not equal weight loss. You can lose weight without feeling hungry all the time!

🌟 The key is eating mostly:
… Low GI carbs with
… plenty of fibre (this keeps you full for longer).
… Regular meals (don’t skip meals, it always backfires)
… Balanced meals (with quality carbs are paired with protein, veggies, fruit, and healthy fats, you’ll finally feel satisfied for hours and stop craving sugar!)

I wanna know… which one hit closest to home for you?

###
Liesbet

08/04/2026

The bad dietary advice online is literally giving me grey hair! So, let’s set the record straight.

Losing weight can be difficult, yes, but KEEPING THE WEIGHT OFF is something that “quick fix diet trends” will never be able to help you with - especially when you follow popular advice online.

(Wow, the suffering and self-doubt that fad diets put people through is heartbreaking!)

In my 40 years of helping over 10,000 people lose weight and keep it off, I’ve seen there are 3 unpopular things that ALWAYS work to help you lose weight in a balanced, sustainable, and permanent way:

1. You’ve got to STOP cutting carbs.
Your body NEEDS wholegrain low GI carbs.

They’re GOOD, not evil.
They keep your energy stable,
help you 💩 easily,
and regulate your blood sugar.

When you cut carbs out of your diet, it mostly leads to food cravings (especially sweet treats!) and uncontrolled eating.

2. Start moving naturally. You don’t need to gym for hours, but you’ve got to MOVE.

Make it fun for yourself - go for a walk or dance to your favourite music.

The “blue zones” (where the oldest, healthiest people in the world live) have routines that naturally prompt daily activities like walking, gardening, and housework. This constant, low-intensity movement, such as gardening or using hand-operated tools, is woven into daily life, providing cardio benefits and reducing stress.

3. Eating mostly low GI. This is KEY because then you lose weight without feeling hungry all the time!

One slice of processed white bread has roughly the same amount of calories as a slice of whole-grain sourdough bread.

Eat 2 slices of white, processed bread, and you’ll be hungry 1 hour later.

Eat 2 slices of whole-grain sourdough bread, and you’ll only be hungry 2 hours later!

Same calories, different results.

👉 Not sure which foods are “low GI” that keep you full for longer? Comment List below, and I’ll send you a link to download my *free* Compact GI List.

I’ll see you in the comments!
###
Liesbet

balancedbloodsugar

Address

Mbombela
1201

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 13:00

Telephone

+27137440701

Website

Alerts

Be the first to know and let us send you an email when Smart Health Diet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Smart Health Diet:

Shortcuts

Share

Category