RVA Dietitians

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RVA Dietitians

*REON VAN AARDT INC*
B.Sc Dietetics (UFS); M.Sc Dietetics (UFS)

Dietitians & Lactation Consultant

+27606615652 / +27832574563

RVA Dietitians in Nelspruit offers exceptional nutrition services to help you achieve a healthier you. Serving Nelspruit and the surrounding areas, they provide personalized dietary guidance tailored to your individual needs. If you're looking for a dietitian near me, RVA Dietitians is the perfect choice for professional and effective nutrition advice. Our expert team is dedicated to helping you i

mprove your health and well-being through customized meal plans, weight management strategies, and ongoing support. Trust RVA Dietitians in Nelspruit to guide you on your journey to a healthier, happier life.

05/09/2026

Five months of seed cycling, three supplements and a keto attempt that lasted eleven days. That is a fairly typical starting point when someone with PCOS first sits down with us.

None of it was your fault. Most PCOS advice online skips the part that actually matters — insulin resistance — and goes straight to the food rules.

RVA Dietitians work with women across Nelspruit and Mbombela on PCOS, insulin resistance and fertility nutrition. Most medical aids cover the visit when PCOS is on your doctor's letter.

𝘈𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘗𝘊𝘖𝘚 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘳𝘦𝘯𝘢𝘮𝘦𝘥 𝘵𝘰 𝘗𝘰𝘭𝘺𝘦𝘯𝘥𝘰𝘤𝘳𝘪𝘯𝘦 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘖𝘷𝘢𝘳𝘪𝘢𝘯 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦 (𝘯𝘰𝘸 𝘗𝘔𝘖𝘚) 𝘵𝘰 𝘣𝘦𝘵𝘵𝘦𝘳 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 𝘪𝘵𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘢𝘭, 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤, 𝘢𝘯𝘥 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘪𝘮𝘱𝘢𝘤𝘵𝘴, 𝘸𝘦 𝘴𝘵𝘪𝘭𝘭 𝘳𝘦𝘧𝘦𝘳𝘳𝘦𝘥 𝘵𝘰 𝘪𝘵 𝘢𝘴 𝘗𝘊𝘖𝘚 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘢𝘴 𝘪𝘵 𝘳𝘦𝘮𝘢𝘪𝘯𝘴 𝘵𝘩𝘦 𝘵𝘦𝘳𝘮 𝘮𝘰𝘴𝘵 𝘸𝘪𝘥𝘦𝘭𝘺 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘱𝘶𝘣𝘭𝘪𝘤.

04/09/2026

Be honest — which one is it this month?

Most women with PCOS get told to "just lose weight", as if that were a plan. It isn't. Up to 70% of PCOS is driven by insulin resistance, and that is the part you can actually work on with food.

A, B or C below.

03/09/2026

There is no single PCOS diet. But every plan we build in clinic rests on the same five things. 🍲

Swipe through — then screenshot the one you already know you are not doing.

Protein at every meal is usually where the biggest shift happens. Fibre is where most women are furthest behind.

Full guide on the blog, link in bio.

31/08/2026

Cut all the carbs. Try keto. Avoid dairy. Avoid soy. Take inositol, take berberine, take spearmint.

If you have PCOS, you have been handed all of it — mostly by people who have never met you.

So we wrote down what we actually say in clinic. Why insulin is the engine behind most PCOS symptoms, the five things every plan we build has in common, and an honest read on the supplements everyone is selling.

👉 Link in bio.

23/08/2026

If you're on Ozempic, Wegovy or Mounjaro — or thinking about it — the injection is the easy part.

Without an eating plan and some resistance training, up to 40% of the weight you lose on a GLP-1 can be muscle. That's the part that decides whether you keep the result or regain it two years from now.

RVA Dietitians work with patients across the Lowveld on exactly that: the plan that goes around the medication, or the one that means you never needed it. Most medical aids cover the visit.

21/08/2026

No judgement here 💊 Almost everyone has one of these sitting in a cupboard — we've all been sold the shortcut at some point.

Tell us which one below, or just read along. And if you've worked your way through the whole aisle and still feel stuck, that usually means the supplement was never the missing piece.

20/08/2026

Five products off the pharmacy shelf, rated honestly. 💊

Swipe through before your next R900 purchase. One of them is worth the money, one works properly but only with a plan behind it, and the rest are selling you water weight.
Full breakdown on the blog — link in bio.

19/08/2026

Every week someone sits down in our rooms with a shopping bag of supplements and asks the same question: do any of these actually work?

So we wrote the answer down. GLP-1 injections, fat burners, detox drops, slimming teas, mass gainers — what the research says about each one, what it costs, and who it's genuinely right for.
No brand bashing. No scare stories. Just the conversation we have in clinic every week, written out.

👉 Read it — link in bio.

20/07/2026

5 gentle ways to keep eating through cancer treatment — from a registered dietitian. 🍲

Swipe through, then save it for the hard weeks. Eating by the clock, working around metallic tastes, drinking your calories, making every bite count — and why cutting food groups on myths does more harm than good.

Want the full guide? Link in bio.

18/07/2026

Eating through cancer treatment shouldn’t be one more thing you have to figure out alone — especially in the weeks when your energy is at its lowest.

As registered dietitians, we work alongside oncologists in Mbombela to build gentle, practical eating plans around your treatment, side effects and appetite. Oncology dietitian visits are generally covered by medical aid under PMB cancer benefits. WhatsApp 083 257 4563 to book.

Address

12 Hendrik Potgieter Street; Sonheuwel; Nelspruit
Mbombela
1201

Website

http://rvadietitian.co.za/, https://www.rvadietitian.co.za/book-appointment/

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