The Health Compass CT

04/06/2026

Some really wonderful nutrition advice here from our Nutrition & Health Coach, Lorraine Coetzer.

Contact Lorraine for your appointment to healthier living.

+27 66 352 0990
[email protected]
www.wellnessfundicoaching.com

04/06/2026

Get in touch with our Therapeutic Reflexologist and Reiki Practitioner, Devi Sathiah to find out more and to book your holistic care wellbeing session.

+27 72 079 7899
[email protected]

04/06/2026

Before and after your day, Pilates gives your body and mind the attention they deserve. 🌿✨

At The Health Compass, Sophia Karayiannis offers Pilates classes that focus on mindful movement, strength, flexibility and overall wellbeing.

4 Key Benefits of Pilates:

Improves Core Strength
Build a strong, stable foundation that supports better posture and reduces the risk of injury.

Enhances Flexibility & Mobility
Gentle, controlled movements help improve range of motion and keep your body moving freely.

Supports Better Posture
Strengthen the muscles that support your spine and develop greater body awareness for everyday life.

Reduces Stress & Improves Mind-Body Connection
Focused breathing and intentional movement help calm the nervous system and promote mental clarity.

Whether you're new to Pilates, recovering from injury, looking to improve athletic performance, or simply wanting to move and feel better, Sophia creates a welcoming space for all levels.

Join us at The Health Compass and discover how Pilates can help you feel stronger, more balanced and more connected to your body.

Contact Sophia Karayiannis Movement Arts – Pilates to learn more about available classes.

+ 27 76 957 4185
[email protected]

02/06/2026

Practice Update: New Consulting Locations & Hours

📍 Melkbosstrand
Monday & Tuesday: 9am – 5pm
Wednesday: 9am – 1pm

Offering personalised holistic care for a wide range of acute and chronic health concerns through Homeopathy, Acupuncture and integrative wellness support.

Appointments are now open.
📞061 525 2186

01/06/2026

🤍 Exciting news from West Coast Physio ! 🤍

Pregnancy, birth and the months that follow place incredible demands on the body. From managing aches and pains during pregnancy to supporting recovery after birth, physiotherapy can play an important role in helping moms feel stronger, more comfortable and better supported throughout the journey.

Have a look latest blog explores some of the most common physical challenges experienced during pregnancy and the fourth trimester, along with practical ways physiotherapy can help.

Read more here:
https://westcoastphysio.co.za/pregnancy-physiotherapy-fourth-trimester-recovery

+ 27 71 411 0023
[email protected]
www.westcoastphysio.co.za

To all the moms, moms-to-be and growing families in our community — this one is for you.

28/05/2026

Find your balance, strength, and stillness with Yoga by Sally Stephens

Sally has been practicing yoga since 2010 and has trained under exceptional teachers throughout her journey. In 2016, she achieved her BKS Iyengar Introductory Level certification and continues to deepen her practice through both Iyengar and Ashtanga Mysore yoga.

Her classes thoughtfully integrate:
🌿 Strength
🌿 Flexibility
🌿 Breath
🌿 Balance
🌿 Mindful Stillness

Whether you’re stepping onto the mat for the very first time or looking to deepen your existing practice, Sally creates a supportive and empowering space where yoga is accessible to all levels.

At The Health Compass, we believe wellness begins with connection — to yourself, your breath, and your body.

The Health Compass – Melkbosstrand
+27 83 295 2735
[email protected]

26/05/2026

At The Health Compass, we believe every child and family deserves compassionate support, guidance, and a safe space to heal and grow 🤍

Dr Arina Fourie — Social Worker, Play Therapist, and Family Support Specialist.

With over 20 years of experience in early childhood intervention, family support, and emotional wellbeing, Dr Arina Fourie offers a holistic and deeply caring approach to supporting children and their families through life’s challenges.

Her services include:
✨ Play Therapy
✨ Child Assessments
✨ Parental Guidance
✨ Trauma & Grief Support
✨ Family-Inclusive Programmes
✨ Divorce Mediation & Therapeutic Support

Dr Fourie has worked extensively in both South Africa and the UK, helping children navigate emotional difficulties, trauma, abuse, grief, and family transitions with empathy and expertise.

“Healing begins when children feel safe, seen, and supported.”

The Health Compass – Melkbosstrand
+27 79 223 4444
[email protected]

21/05/2026

Your health journey is never one-size-fits-all 🌿

At The Health Compass, we believe true wellness comes from treating the whole person — body, mind, and lifestyle. That’s why our team of dedicated health professionals work together to help guide you toward a healthier, more balanced life.

From chiropractic care, physiotherapy and sports massage to reflexology, yoga, acupuncture, wellness coaching, psychology and more — we offer a holistic approach to wellness right here in the heart of Melkbosstrand.

Whether you’re recovering from injury, managing stress, improving mobility, building strength, or simply wanting to feel better in your everyday life, we’re here to support your journey every step of the way.

Because better health isn’t just about treatment — it’s about feeling your best, living fully, and finding balance again ✨

Melkbosstrand
The Health Compass
thehealthcompass.co.za

18/05/2026

Devi Sathiah - Therapeutic Reflexologist and Reiki Practitioner
+27 72 079 7899
[email protected]

💙

18/05/2026

Lorraine Coetzer - Nutrition & Health Coach
+27 66 352 0990
[email protected]
www.wellnessfundicoaching.com

🌿You don’t need to start from scratch to become healthier.

Sometimes we think healthy habits only “count” if they look perfect:
🥗 meal prep every Sunday
🏋️ structured workouts
💧 2 litres of water every day
😴 perfect sleep routine

But real change often starts with the habits you already have.

Maybe you already cook a few simple meals.
Maybe you take the stairs when you can.
Maybe you ask for help when life feels overwhelming.
Maybe you use reminders to stay on track.

Those things count.

At WellnessFundi, we build from what’s already working — then add small, realistic habits that support your energy, sleep, cravings, stress and health.

You’re not starting from zero.
You’re building forward. 🌿

Small habits. Real results.