The Diet Everyone Talks About / Die Dieet Waarvan Almal Praat

The Diet Everyone Talks About / Die Dieet Waarvan Almal Praat We have been utilised by people for over 30 years. This is now also done via Zoom and Facetime in the comfort of your own home or office.

๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ ๐š๐ง๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฆ๐ข๐ฌ๐ฌ ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ! ๐Ÿ””โœจ
Be the first to see our latest news, exclusive offers, weight-loss tips, and monthly specials โ€” all in one place. ๐Ÿ‘‰๐Ÿป https://smpl.is/ajt2s The Diet Everyone Talks About is a scientific carbohydrate controlled 10 week lifestyle programme that is only accessible at select pharmacies, beauty clinics by professional clinicians and a selected group of Agent

s. When you attend your first meeting with the clinician you will be weighed, your BMI (body mass index) will be calculated , and a guideline of what foods you can eat as well as what must be eaten in moderation will be drawn up for you. During this consultation, the clinician will discuss relevant and sensitive matters such as why you are overweight and how much weight you could expect to lose. These weekly meetings with the clinician, as well as having weekly weight loss goals will assist you in staying motivated and staying on the diet programme. According to The Diet Everyone Talks About, the secret to losing weight or maintaining it, lies in knowing how much and which carbohydrates to eat. Carbohydrates have high energy content, so eating more of them than your body can use, causes your body to store them as fat, something that we definitely donโ€™t want. This does not by any means mean that all carbohydrates are bad for you; they have their purpose in a balanced diet. It is important to eat the right type and the right amount of carbohydrates. A healthy diet programme which teaches you which are โ€˜good carbsโ€™ and which are โ€˜bad carbsโ€™, ultimately assisting you in reaching your goal weight, living a healthier lifestyle and feeling good about yourself! Terms and Conditions of any competition on Facebook.
1. The promoter is: The Diet Everyone Talks About (Rothdene Diet Clinic).
2. The competition is open to residents South Africa aged 18 years or over except employees of The Diet Everyone Talks About and their close relatives and anyone otherwise connected with the organisation or judging of the competition.
3. There is no entry fee and no purchase necessary to enter this competition.
4. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
5. Route to entry for the competition and details of how to enter are via [http://the-diet facebook
6. Only one entry will be accepted per person.
7. Closing date for entry will be as indicated. After this date the no further entries to the competition will be permitted.
8. No responsibility can be accepted for entries not received for whatever reason.
9. The rules of the competition and how to enter are as follows:
Here write out in simplest form how you enter the competition.
10. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoterโ€™s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
11. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
12. The prize is as follows:
The prize is as stated and no cash or other alternatives will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.
13. Winners will be chosen through random draw.
14. The winner will be notified on Facebook within 28 days of the closing date. If the winner cannot be contacted or do not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.
15. The winner will need to phone the clinic on the provided number to claim the prize.
16. The promoterโ€™s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.
17. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
18. The competition and these terms and conditions will be governed by [South African] law and any disputes will be subject to the exclusive jurisdiction of the courts of [South African).
19. The winner agrees to the use of his/her name and image in any publicity material, as well as their entry. Any personal data relating to the winner or any other entrants will be used solely in accordance with current [South African] data protection legislation and will not be disclosed to a third party without the entrantโ€™s prior consent.
21. Entry into the competition will be deemed as acceptance of these terms and conditions.
22. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network. Some additional Terms and Conditions which you might wish to include if relevant:
โ€ข Rothdene Diet Clinicโ€™s decision as to those able to take part and selection of winners is final. No correspondence relating to the competition will be entered into.
โ€ข The entrant must Like, Share and comment on Facebook in order to enter.
โ€ข Rothdene Diet Clinic shall have the right, at its sole discretion and at any time, to change or modify these terms and conditions, such change shall be effective immediately upon posting to this webpage.
โ€ข Rothdene Diet Clinic also reserves the right to cancel the competition if circumstances arise outside of its control.

๐Ÿซ ๐—›๐—ถ๐—ด๐—ต-๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—•๐—ฎ๐—ฟ๐˜€ (๐—Ÿ๐—ผ๐˜„/๐—ก๐—ผ ๐—–๐—ฎ๐—ฟ๐—ฏ + ๐—”๐—ป๐˜๐—ถ-๐—œ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ผ๐—ฟ๐˜†)These high-protein energy bars are the perfect combination o...
29/08/2026

๐Ÿซ ๐—›๐—ถ๐—ด๐—ต-๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—•๐—ฎ๐—ฟ๐˜€ (๐—Ÿ๐—ผ๐˜„/๐—ก๐—ผ ๐—–๐—ฎ๐—ฟ๐—ฏ + ๐—”๐—ป๐˜๐—ถ-๐—œ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ผ๐—ฟ๐˜†)
These high-protein energy bars are the perfect combination of clean fuel and convenience. Made with tahini, dried figs, and apricots, they offer natural sweetness and a rich, creamy texture while helping reduce inflammation. Packed with protein and low in carbs, theyโ€™re ideal for a midday energy boost or post-workout recovery. These bars are simple to prep, easy to store, and totally customizable to suit your taste and nutritional needs.

๐Ÿงพ ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
(Makes 10โ€“12 small bars)
ยพ cup tahini (unsweetened, smooth)
ยผ cup vanilla protein powder (plant-based or whey isolate)
ยผ cup finely chopped dried apricots
ยผ cup finely chopped dried figs
2 tbsp ground flaxseeds or chia seeds
1 tbsp maple syrup or honey (optional for added sweetness)
ยฝ tsp cinnamon (anti-inflammatory boost)
Pinch of sea salt
2โ€“3 tbsp water, as needed for texture

๐Ÿฅฃ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:
In a large mixing bowl, combine tahini, protein powder, flaxseeds, cinnamon, and salt. Mix until crumbly.
Add chopped figs and apricots, then drizzle in maple syrup (if using). Mix well.
Add water 1 tablespoon at a time until the mixture holds together like dough.
Press mixture evenly into a lined loaf pan or square dish.
Refrigerate for at least 1 hour until firm. Slice into bars and store in the fridge for up to a weekโ€”or freeze for longer shelf life.

๐Ÿ”„ ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜ ๐—ฆ๐˜‚๐—ฏ๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ถ๐—ผ๐—ป & ๐—”๐—ฑ๐—ฑ-๐—œ๐—ป ๐—œ๐—ฑ๐—ฒ๐—ฎ๐˜€:
Swap tahini for almond or peanut butter for a different flavour base
Use dates instead of figs for a sweeter bar
Add chopped walnuts or pumpkin seeds for crunch and omega-3s
Mix in turmeric or ginger powder for added anti-inflammatory power
Make it chocolatey with cacao nibs or a drizzle of dark chocolate on top

โœ… ๐–๐ก๐ฒ ๐“๐ก๐ข๐ฌ ๐ˆ๐ฌ ๐š ๐’๐ฆ๐š๐ซ๐ญ ๐’๐ง๐š๐œ๐ค/๐‹๐ฎ๐ง๐œ๐ก ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ:These bars are protein-rich and low in simple carbs, which helps prevent ener...
28/08/2026

โœ… ๐–๐ก๐ฒ ๐“๐ก๐ข๐ฌ ๐ˆ๐ฌ ๐š ๐’๐ฆ๐š๐ซ๐ญ ๐’๐ง๐š๐œ๐ค/๐‹๐ฎ๐ง๐œ๐ก ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ:
These bars are protein-rich and low in simple carbs, which helps prevent energy crashes and supports muscle maintenance during weight loss. Ingredients like tahini, flaxseeds, and dried fruits contain anti-inflammatory compounds, promoting overall wellnessโ€”especially important in colder months when inflammation levels can rise. Plus, ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ฉ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž, ๐ฉ๐ซ๐ž-๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง๐ž๐, ๐š๐ง๐ ๐ฌ๐š๐ญ๐ข๐ฌ๐Ÿ๐ฒ๐ข๐ง๐ โ€”๐ข๐๐ž๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ž๐š๐ญ๐ข๐ง๐  ๐จ๐ง ๐›๐ฎ๐ฌ๐ฒ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ ๐๐š๐ฒ๐ฌ.

๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜๐—ต๐—ฒ โ€œ๐—น๐—ถ๐—พ๐˜‚๐—ถ๐—ฑ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€โ€For 14 days: cut sugary drinks, fancy coffees, and alcohol. Stick to water, sugar-free option...
27/08/2026

๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜๐—ต๐—ฒ โ€œ๐—น๐—ถ๐—พ๐˜‚๐—ถ๐—ฑ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€โ€
For 14 days: cut sugary drinks, fancy coffees, and alcohol. Stick to water, sugar-free options, tea/coffee without add-ons.

๐—ง๐—ต๐—ฒ ๐——๐—ถ๐—ฒ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ง๐—ฎ๐—น๐—ธ๐˜€ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ผ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ!โ€ข Buy 2 Vanilla or Strawberry Shakes for only R400โ€ข Get a FREE 1...
26/08/2026

๐—ง๐—ต๐—ฒ ๐——๐—ถ๐—ฒ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ง๐—ฎ๐—น๐—ธ๐˜€ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ผ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ!
โ€ข Buy 2 Vanilla or Strawberry Shakes for only R400
โ€ข Get a FREE 100g NICE-n-SWEET โ€“ perfect for guilt-free hot chocolate or shake this autumn!
๐Ÿ“ Vaal Area? You can collect locally!
๐Ÿšš Spend R999+ and enjoy ๐—™๐—ฅ๐—˜๐—˜ ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜„๐—ถ๐—ฑ๐—ฒ ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜†
Great for Smoothies and Shakes!! Stay on Track this Spring!

25/08/2026

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ โ˜€๏ธ
There are only around ๐Ÿ๐Ÿ” ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ โ€” and ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ญ๐ข๐ฆ๐ž to start building healthier habits instead of waiting for the warmer months to arrive. ๐“๐ก๐ž ๐ƒ๐ข๐ž๐ญ ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐“๐š๐ฅ๐ค๐ฌ ๐€๐›๐จ๐ฎt offers a structured ๐Ÿ๐ŸŽ-๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, everyday foods and a plan designed to fit into real life.

๐—”๐—จ๐—š๐—จ๐—ฆ๐—ง ๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ โ€“ ๐—ฅ๐Ÿฐ ๐Ÿฐ๐Ÿฏ๐Ÿฌ
๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ:
โ€ข 10-Week Fat Burner Drops
โ€ข 1 x Zer-o-Crave
โ€ข 1 x Lose-a-Fat

๐—ฃ๐—Ÿ๐—จ๐—ฆ:
โœ… FREE Add-a-Vit
โœ… FREE Sweetener โ€“ 10 x 2 g sachets
โœ… FREE 2 x Meal Replacements
โœ… FREE Delivery
โœ… Full Support

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜?
Shop online: https://smpl.is/a85jj
More info: https://smpl.is/ageu5
๐Ÿ“ž Clinics, pharmacies, distributors or online support: +27 60 976 8002

๐“โ€™๐ฌ & ๐‚โ€™๐ฌ ๐€๐ฉ๐ฉ๐ฅ๐ฒ | ๐–๐ก๐ข๐ฅ๐ž ๐ฌ๐ญ๐จ๐œ๐ค๐ฌ ๐ฅ๐š๐ฌ๐ญ | ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐จ๐ง๐ฅ๐ฒ

24/08/2026

๐—ฆ๐˜๐—ฎ๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† & ๐—ผ๐—ป ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ต๐—ถ๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต |
๐ถ๐‘œ๐‘š๐‘’ ๐‘ค๐‘’๐‘–๐‘”โ„Ž ๐‘–๐‘› ๐‘“๐‘œ๐‘Ÿ ๐น๐‘…๐ธ๐ธ ๐‘กโ„Ž๐‘–๐‘  AUGUST 2026!
Start the NEW Month RIGHT!

Looking for a clinic, pharmacy, or distributor nearby? ๐๐ž๐ž๐ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ? Reach out via message or call us at +27 60 976 8002. We're here to help!

๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ ๐š๐ง๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฆ๐ข๐ฌ๐ฌ ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ! ๐Ÿ””โœจ
Be the first to see our latest news, exclusive offers, weight-loss tips, and monthly specials โ€” all in one place ๐Ÿ‘‰๐Ÿป https://smpl.is/ajlqr

๐—ง๐—ต๐—ฒ ๐——๐—ถ๐—ฒ๐˜ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐—ง๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—”๐—ฏ๐—ผ๐˜‚๐˜! / ๐——๐—ถ๐—ฒ ๐——๐—ถ๐—ฒ๐—ฒ๐˜ ๐—ช๐—ฎ๐—ฎ๐—ฟ๐˜ƒ๐—ฎ๐—ป ๐—”๐—น๐—บ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฎ๐—ฎ๐˜

โœ… ๐—ช๐—ต๐˜† ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—ช๐—ถ๐—ป๐˜๐—ฒ๐—ฟ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜-๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜†:This chicken curry is warming, filling, and packed with lean protein a...
22/08/2026

โœ… ๐—ช๐—ต๐˜† ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—ช๐—ถ๐—ป๐˜๐—ฒ๐—ฟ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜-๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜†:
This chicken curry is warming, filling, and packed with lean protein and fiber-rich vegetablesโ€”exactly what your body craves in cold weather. The heat from the curry paste can help fire up your metabolism, and skipping high-carb sides like white rice keeps your insulin levels steady, reducing fat storage. It's a satisfying, comforting meal that aligns with weight loss goals while still delivering bold, rich flavor.

๐Ÿ› ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ง๐—ต๐—ฎ๐—ถ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—–๐˜‚๐—ฟ๐—ฟ๐˜† (๐—Ÿ๐—ผ๐˜„-๐—–๐—ฎ๐—ฟ๐—ฏ, ๐—›๐—ถ๐—ด๐—ต-๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—–๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐—™๐—ผ๐—ผ๐—ฑ)If you're looking for a basic green Thai chicken curry r...
22/08/2026

๐Ÿ› ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ง๐—ต๐—ฎ๐—ถ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—–๐˜‚๐—ฟ๐—ฟ๐˜† (๐—Ÿ๐—ผ๐˜„-๐—–๐—ฎ๐—ฟ๐—ฏ, ๐—›๐—ถ๐—ด๐—ต-๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—–๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐—™๐—ผ๐—ผ๐—ฑ)
If you're looking for a basic green Thai chicken curry recipe, start here. Green is the hottest type of curry paste; to take this chicken recipe down a notch, try red Thai curry paste (considered โ€œmediumโ€ heat) or mild yellow curry paste. If you have a shellfish allergy, compare curry paste ingredient listsโ€”some brands contain shrimp and some don't. This healthy, low-carb, high-protein dish is perfect winter comfort food.

๐Ÿ— ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
(Serves 3โ€“4)
500g skinless chicken breast or thighs, cut into bite-sized pieces
1 tbsp coconut oil (or olive oil)
2โ€“3 tbsp green Thai curry paste (adjust for heat preference)
1 can (400ml) unsweetened coconut milk
1 cup broccoli florets
1 cup zucchini, sliced
ยฝ cup green beans, trimmed
1 tbsp fish sauce (optional)
1 tbsp fresh lime juice
Fresh coriander/cilantro for garnish

๐Ÿฅฅ ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ฑ๐—ฑ-๐—œ๐—ป๐˜€:
Sliced red bell pepper (for color and sweetness)
Cauliflower rice (low-carb base to serve it on)
Chopped Thai basil or mint
Crushed peanuts for a crunchy topping

๐Ÿ”ฅ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:
Heat coconut oil in a large pan over medium heat. Add curry paste and sautรฉ for 1โ€“2 minutes to release the aroma.
Add chicken and stir until coated in curry paste. Cook for 3โ€“5 minutes until chicken is lightly browned.
Pour in coconut milk and bring to a gentle simmer.
Add broccoli, zucchini, and green beans. Simmer for 8โ€“10 minutes or until chicken is cooked through and veggies are tender.
Stir in fish sauce and lime juice. Taste and adjust seasoning.
Garnish with fresh coriander and serve hotโ€”either on its own or over cauliflower rice.

โœ… ๐—ช๐—ต๐˜† ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—ช๐—ถ๐—ป๐˜๐—ฒ๐—ฟ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜-๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜†:
This chicken curry is warming, filling, and packed with lean protein and fiber-rich vegetablesโ€”exactly what your body craves in cold weather. The heat from the curry paste can help fire up your metabolism, and skipping high-carb sides like white rice keeps your insulin levels steady, reducing fat storage. It's a satisfying, comforting meal that aligns with weight loss goals while still delivering bold, rich flavor.

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HEAD OFFICE: The Diet Everyone Talks About, Boet Kruger Street
Meyerton
1961

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