JJust Move Professional Movement Studio - Biokinetics, Pilates & Yoga

JJust Move Professional Movement Studio - Biokinetics, Pilates & Yoga JJust Move is a Yoga and Pilates studio with Biokineticist, Justine Johnson. She also does Yoga retreats and corporate workshops.

Justine's passion for helping others to move their bodies with strength and control has been a developing journey.

Throwback to Nashville 2026 after the Classical conference... what a privilege to be amongst the elite teachers in the w...
28/08/2026

Throwback to Nashville 2026 after the Classical conference... what a privilege to be amongst the elite teachers in the world...

Pilates is an effective method for building functional leg strength, enhancing muscle tone, and improving stability and ...
19/07/2026

Pilates is an effective method for building functional leg strength, enhancing muscle tone, and improving stability and balance. It achieves this through controlled, precise movements that engage both major and deep stabilizing muscles, often using body weight or specialized equipment.

Sign up today! Go to the website to see which times the group classes takes place.

📍 JJust Move Studio:
👩‍🏫 Justine Johnson – +27 72 359 0965
📫 96 Forssman Close, Midrand, Gauteng
🌐 www.jjust-move.co.za

Justine Johnson is a dedicated biokineticist with over 20 years of experience helping clients achievemeaningful, lasting...
16/07/2026

Justine Johnson is a dedicated biokineticist with over 20 years of experience helping clients achieve
meaningful, lasting results.

With a Master’s degree in Sport and Exercise Medicine, her work spans rehabilitation, chronic disease support, sport conditioning and wellness-based movement.

She began her Pilates journey in Johannesburg in 2010, building the Jjust Move studio that stands out across South Africa.

Justine’s teaching is grounded, intelligent and shaped by a lifelong commitment to healing through movement.

For more information:
www.jjust-move.co.za

12/07/2026

The story of the little ball and the BIG ball... Justine Johnson from Jjust Move never runs out of ideas in the Pilates classes. 😄

Come and join us and JUST MOVE.

JJust Move:
Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
www.jjust-move.co.za

09/07/2026

Real men do Pilates! 💪😁

Meet a dedicated group of guys at JJust Move Studio who are using Pilates as part of their recovery from back injuries.

Pilates is a powerful method for rehabilitation and long-term back health — it strengthens the core, improves posture, and increases flexibility through precise, controlled movements.

📍 JJust Move Studio:
👩‍🏫 Justine Johnson – +27 72 359 0965
📫 96 Forssman Close, Midrand, Gauteng
🌐 www.jjust-move.co.za

08/07/2026

Training on the Reformer - these excercises requires immense focus and concentration, along with muscular control.

JJust Move offers private Pilates classes to athletes, couples or friends, for up to two persons at a time.

JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
jjust-move.co.za

05/07/2026

Nowadays lots of people sit in front of their computers the whole day... that is why having the right posture while sitting, is of utmost importance.

Here is a few pointers how to sit in an optimal position to avoid putting too much strain on your back, neck and shoulders.

Try it! You will be amazed at the difference it makes. At first it will be difficult, but after a while it will become second nature.

Follow JJust Move for more tips and tricks like this.

🌟An interesting fact about Pilates: Pilates is a mind-body exercise system developed in the early 20th century by the Ge...
04/07/2026

🌟An interesting fact about Pilates:
Pilates is a mind-body exercise system developed in the early 20th century by the German physical trainer Joseph Pilates, who originally named his method "Contrology" emphasizing the use of the mind to control muscles and focusing on core strength, posture, and breathing. It was only after his death in 1967 that the method became generally known by his surname, Pilates.

Today, Pilates is a global phenomenon practiced by millions, available in various forms from mat classes in gyms to specialized studio sessions using the original apparatus. The core principles of the original method—breath, concentration, control, centering, precision, and flow—remain central to the practice.

Join the Jjust Move Pilates classes and improve your health, fitness and mental well-being.

📍 JJust Move Studio:
👩‍🏫 Justine Johnson – +27 72 359 0965
📫 96 Forssman Close, Midrand, Gauteng
🌐 www.jjust-move.co.za

02/07/2026

Jjust Move Pilates and Yoga studio has got your back... literally.

www.jjust-move.co.za

28/06/2026

Tower Pilates classes combine elements of matwork with the tower springs to add challenge, facilitate and assist movement.

Justine Johnson from Jjust Move knows the best way to activate all your muscles for a good workout.

JJust Move:
Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
www.jjust-move.co.za

Address

96 Forssman Close
Midrand
1684

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 12:00
Saturday 07:00 - 10:00

Telephone

+27723590965

Website

Alerts

Be the first to know and let us send you an email when JJust Move Professional Movement Studio - Biokinetics, Pilates & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share