23/11/2022
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Morning 30min or an hour before breakfast drink a cup or glass of warm water💧💦💧💦.
This is beneficial as it:
♻ opens up your bowels.
♻Helps in getting rid of free radicals within your body system.
🍋Lemon can also be added which then:
💯 balances the pH
💯promotes good skin
💯boosts immune system
💯detoxifies the liver
Leaving the body in an alkaline state, a state which helps in fighting🤜🏽🤛🏾 diseases.
🆘Its not only plain warm water💦💧💦💧 nor with lemon🍋 added. But also you can spread it to fit the 7 day 🗓cycle week by adding in the warm water💧💦💧💦 separately:
🔔Garlic.
🔔Ginger.
🔔Honey.
🔔Sage.
🔔Charcoal.
🔔Lemon and ginger and honey.
🔔 And whatever herbs you need in the warm water💦💧💦💧 for the best of your health and immune system booster.
💧💦🍋🍯🤛🏾🤜🏽💧💦🍋
The importance of warm water💦💧💦💧 in the morning can't be understated.
In particular when lemon 🍋is added.
Imagine the stomach is the sink and the plumbing is all the tubes of the intestines, down to the liver and colon.
When we clean the kitchen sink, we use hot water 💦💧💦💧to loosen debris and soap to clear away bacteria and germs.
Lemon🍋 juice in this case is the soap and the warm-hot water 💧💦💧💦is the rinse.
Its sour🍋 and bitter taste will detox the liver, which help to promote a morning bowel movement.
A sign of a well functioning digestive system is a bowel movement within one hour of waking up.
Imagine a situation where you wake up and you eat breakfast🍠🥔🍞🥕🥪 without having lubricated your system with liquids and energized it and having not flushed out the toxins in your body, nor emptied your colon, adding yesterday's food on a new day.
It can result in constipation and poisoning of the system.
As a result, the cleansing of the body system is very important.
Warm water💦💧💦💧 (lemon 🍋 added or other herbs) in the morning is the best way to start one's day as it:
✅boosts the immune system.
✅PH balance is maintained.
✅ Liver detoxifier.
✅ Blood vessels Cleansed
✅ Cleansing and an aid in digestion.
✅Natural diuretic as it helps eliminate toxins and other harmful substances from the body,leaving it in an alkaline state.
✳This state of alkalinity helps the immune system to:
♨ fight off diseases.
♨Hydration of lymph system as it supports the immune system by hydrating and replacing fluids lost by your body.
Its not only plain warm water 💧💦💧💦nor with lemon🍋 added.
