Innohealth Clinics

Innohealth Clinics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innohealth Clinics, Medical and health, 6 Woolworths Arcade Building, 7th Avenue, Town Centre, Mitchells Plain.

Welcome to Innohealth Clinics - Healthcare Done Differently

We have opened up our doors with a goal to provide efficient, affordable and quality healthcare to all. Services we offer:

* General medical check-ups
* Treatment of acute and chronic conditions
* Pap smears
* Ear Syringing
* Nebulisation
* ECG’s
* Covid testing
* Blood testing
* Wound care
* Suturing
* PDP’s

26/08/2026

Do you constantly have a blocked or runny nose, sneezing, itchy eyes or a scratchy throat- it could be allergies!

Common triggers include pollen, dust, mould and pet dander.

The good news? Allergic rhinitis can be well controlled with the correct treatment.

Don’t just put up with your symptoms, chat to your doctor about the best treatment for you.

Minor procedures, made simple.Did you know we offer a range of minor procedures at our practice?🩺 Skin tag & wart remova...
18/08/2026

Minor procedures, made simple.

Did you know we offer a range of minor procedures at our practice?

🩺 Skin tag & wart removals
🩺 Small lump & bump removals
🩺 IUD (loop) removals & insertions
🩺 Implanon removals & insertions

Whether it’s something that’s been bothering you for years or you’re ready for a contraceptive change, we’re here to provide professional, convenient, patient-centred care.

📍 Book your appointment at our Tyger Waterfront Innohealth practice - 068 045 7665

(All procedures are assessed and performed where clinically appropriate.)

13/08/2026

Have you ever had a Pap smear?

It is a cervical screening test.

Do not wait until you are 30 years old!
You need one as soon as you are sexually active.

Happy Women’s Day 🇿🇦🫶💐Today, we celebrate women in all the roles they carry — but as doctors, we also want to remind eve...
09/08/2026

Happy Women’s Day 🇿🇦🫶💐

Today, we celebrate women in all the roles they carry — but as doctors, we also want to remind every woman of something important:

You are worthy of care, too.

As doctors, we see the strength of women every day — in our patients, our colleagues, our mothers, our daughters and our communities.

We encourage every woman to make her health a priority:
🩺 Attend your routine check-ups
🎗️ Keep up with age-appropriate screening
🧠 Look after your mental health
❤️ Know your body and speak up when something doesn’t feel right
🌸 Give yourself permission to rest and ask for help

Healthcare isn’t just about treating illness.
It’s about prevention, empowerment and making sure women feel heard.

To every woman in South Africa — we see you, we value you, and we’re here to care for you. 🤍

🇿🇦 Happy Women’s Day from the Innohealth team

Have you been delaying your Pap smear and Breast examination? Now is your time! We have discounted our consult rates AND...
07/08/2026

Have you been delaying your Pap smear and Breast examination?

Now is your time!

We have discounted our consult rates AND lab rates for the month of August.

Invest in your health and let’s combat Cervical Cancer with early screening and HPV testing.

Happy women’s month from our Innohealth team!


28/07/2026

When was the last time you checked in on your mental health? 🧠

Burnout doesn’t happen overnight—it builds over time through chronic stress, emotional exhaustion, and neglecting our own needs.

If you’re feeling constantly exhausted, overwhelmed, or disconnected, it may be time to pause and check in with yourself.

17/07/2026

When to come and see your doctor …

Simply send us a WhatsApp message to book an appointment at any of our branches - Woodstock, Tygervalley or Mitchell’s Plain.

Or, if you’re too sick to leave your bed, send us a message on 0713884832 to book a virtual consult where we can send a prescription and a medical certificate.

🎥: JIAYOU PRODUCTIONS

This outdated advice has kept countless patients bed-bound when they should have been moving. The evidence is clear: for...
14/01/2026

This outdated advice has kept countless patients bed-bound when they should have been moving. The evidence is clear: for most back pain, staying active outperforms prolonged rest.

I see patients who've been lying down for days, waiting for their backs to "heal." Instead, their muscles have stiffened, their pain has spread, and fear of movement has set in – a phenomenon we call kinesiophobia.

The spine is designed for movement. Gentle activity maintains blood flow to healing tissues, prevents muscle weakening, and interrupts the pain-tension cycle that makes everything worse.

This doesn't mean pushing through severe pain or ignoring warning signs. It means avoiding the bed-rest trap. Walking, gentle stretching, and continuing modified daily activities typically aid recovery far better than immobility.

If your back pain has kept you sedentary, let's create a movement plan that respects your pain whilst promoting healing.

Visit us: www.innohealthclinics.com
📍Innohealth Clinic Woodstock:069 500 5508 / 021 879 7010
📍Innohealth Clinic Mitchell’s Plain:076 114 9914 / 021 203 1987
📍Innohealth Clinic Tyger Waterfront:068 045 7665 / 021 203 1899

2026 arrives with the same gift as every year before it: 365 blank pages. Thank you for being part of our story in 2025....
01/01/2026

2026 arrives with the same gift as every year before it: 365 blank pages. Thank you for being part of our story in 2025. We're looking forward to writing the next chapters together.

This Christmas, we celebrate the ultimate Healer and the gift of health He's entrusted to us. As we reflect on Christ's ...
25/12/2025

This Christmas, we celebrate the ultimate Healer and the gift of health He's entrusted to us. As we reflect on Christ's birth, we're reminded that caring for our bodies is an act of stewardship – honouring the temple God has given us.

Thank you for trusting us to walk alongside you on your wellness journey, and for showing up with dedication and faith. May this season bring you the peace that comes from knowing you're held in God's hands, the strength to keep moving forward, and the joy of experiencing His healing grace in your life.

Our team at Innohealth wish you and your families a blessed Christmas filled with health, hope, and the love that came down at Christmas. 🎄🙏

Address

6 Woolworths Arcade Building, 7th Avenue, Town Centre
Mitchells Plain
7785

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+27761149914

Website

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