Mitchell's Plain And Westridge Diabetes Support Groups.

Mitchell's Plain And Westridge Diabetes Support Groups. If you live in the Mitchell's Plain community please feel welcome to join us at The Town Centre Libr

09/06/2026

Don't Drink These if you have Type 2 Diabetes

If you've been diagnosed with type 2 diabetes, watching what you drink is as important as watching what you eat. A lot of every-day drinks are high in carbs and calories, which can affect your blood sugar levels. With this in mind, it's best to avoid fizzy drinks, energy drinks, fruit juice and sweetened tea and coffee.

05/06/2026

Hello Doctor wrote:Gout is a painful condition that mainly affects men and can be caused by stress, too much alcohol, drugs or other illnesses. It occurs when uric acid builds up in the body and forms crystal deposits in the joints, most notably the big toe. The toe becomes sore, red, warm and swollen. To help avoid recurring gout: drink plenty of water, limit alcohol, maintain a healthy weight, and eat low-fat ...

29/05/2026

Diabetes South Africa wrote:2. Get more sleep.Cutting you nightly rest short by even a couple f hours could impact your decision-making and work performance, increase your risk of high blood pressure and depression, or make you gain weight. When life gets busy, sleep is often the first thing to go. Because going to bed an hour earlier is brilliant in theory but hardly ever possible, try setting a super-ea...

28/04/2026

Wow what an experience 😳

A big thank you to Lora Lumpkin for sponsoring this outing for us .Love you 😍
28/04/2026

A big thank you to Lora Lumpkin for sponsoring this outing for us .
Love you 😍

12/04/2026

Diabetes never sleeps, so it's not rare when a diabetic still worries about managing their diabetes once they lay their head down on their pillow.

Diabetes doesn't sleep but I won't let it control me!

We also had the Heart ❤️ and Stroke Foundation at the support group to educate us on looking after our hearts 💕
09/04/2026

We also had the Heart ❤️ and Stroke Foundation at the support group to educate us on looking after our hearts 💕

A big thank you to Bianca Tromp from future life who came out to our support group today ❤️
09/04/2026

A big thank you to Bianca Tromp from future life who came out to our support group today ❤️

Had our Red Bus outing yesterday...Thank you Lord for all your blessings 🙌
01/04/2026

Had our Red Bus outing yesterday...
Thank you Lord for all your blessings 🙌

Address

Melkhout Close Eastridge
Mitchells Plain
7785

Opening Hours

Monday 09:00 - 22:00
18:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 22:00

Telephone

+27849063905

Website

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